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Sat 7th Jun 2025 at 12:32pm by AndrewG

Run > General
  • Time
    5:41
  • Miles
    0.76
  • Min/mi
    7:29
  • Pacing
    86.7%
  • WAVA
    54.16
  • Stride(cm)
    138
  • Cals
    92
  • Cadence
    156
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1115
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.76mi - 5:41(7:27/mi) 153/168bpm [1140b/mi] 92cal
5:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 67% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:17 104 91-122 758 151 114-160 0/0
0.13 56 28 7:36 135 125-145 1026 158 156-160 0/0
0.19 1:23 28 7:20 150 146-153 1100 158 156-160 2/0
0.25 1:51 28 7:29 157 152-161 1175 158 156-160 2/0
0.31 2:19 28 7:27 162 161-163 1206 159 156-164 4/0
0.38 2:47 27 7:20 164 162-166 1202 159 158-160 3/0
0.44 3:29 42 +13 11:15 157 154-165 1765 152 112-160 2/1
0.50 3:56 28 7:20 158 155-160 1159 158 156-160 1/4
0.56 4:25 28 7:31 157 155-161 1180 158 156-160 4/0
0.63 4:52 27 7:16 164 162-165 1193 158 156-160 1/1
0.69 5:21 29 7:40 164 163-165 1257 160 158-162 1/1
0.75 5:48 27 7:14 167 164-168 1207 160 158-162 0/3
0.76 5:54 6 7:54 167 167-167 1320 160 160-160 0/0

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 17m, Range 17m, Flat prediction 5:09
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 8:01
See your biggest climbs

Cadence

156 (164 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 158 0.8 5:39 7:26
Walk 4.2 113 0 15 1:29:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 43.19% More
800m 3:55 7:52 47.01% More
1km 4:50 7:47 49.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 54.68
5km 25:17 8:08 55.13
5M 41:52 8:22 54.15
10km 52:43 8:29 53.64
10M 1:27:17 8:44 53.11
Half 1:56:13 8:52 52.59
20M 3:01:59 9:06 52.44
Mara 4:02:18 9:15 52.59
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