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Sat 7th Jun 2025 at 9:02am by Jason Beeton

Run > General
  • Time
    26:45
  • Miles
    3.08
  • Min/mi
    8:41
  • Pacing
    77.2%
  • WAVA
    50.14
  • Stride(cm)
    104
  • Cals
    391
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1220
  • Asc(m)
    217
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 117/143bpm [1044b/mi] 120cal 6.72/9.39mph
2) 1mi - 8:26(8:26/mi) 154/173bpm [1300b/mi] 130cal 7.11/8.58mph
3) 1mi - 8:38(8:38/mi) 155/171bpm [1338b/mi] 129cal 6.95/9.73mph
4) 0.08mi - 45(8:50/mi) 176/180bpm [1556b/mi] 12cal 6.79/9.06mph
8:56 8:26 8:38 45

Pace

32% 10% 18% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 78 56-102 568 201 122-226 0/16
0.25 1:50 55 7:19 111 104-114 813 186 180-190 3/10
0.38 3:07 1:17 10:18 115 109-120 1185 172 166-182 15/4
0.50 4:36 1:30 11:57 114 111-120 1362 164 154-168 18/0
0.63 5:44 1:08 9:04 111 105-119 1007 172 158-182 6/1
0.75 6:37 52 6:59 128 117-138 894 191 174-200 6/2
0.88 7:30 53 7:03 138 133-143 974 190 186-194 0/24
1.00 8:55 1:26 11:26 135 132-140 1543 165 152-186 1/18
1.13 10:14 1:19 10:30 134 127-145 1407 169 152-180 26/0
1.25 11:11 56 7:31 148 133-159 1113 181 176-190 8/0
1.38 12:03 53 7:01 149 146-153 1046 185 182-188 6/2
1.50 12:59 56 7:29 146 144-150 1093 184 174-192 0/14
1.63 14:06 1:07 8:53 158 151-166 1404 177 170-186 5/13
1.75 15:16 1:10 9:18 169 167-173 1573 174 172-176 12/12
1.88 16:24 1:08 9:01 169 168-171 1524 175 174-176 20/2
2.00 17:22 58 7:44 164 159-169 1269 183 178-192 4/2
2.13 18:15 53 7:05 155 151-159 1098 193 188-198 2/22
2.25 19:08 53 7:04 152 147-159 1074 190 182-198 4/13
2.38 20:22 1:14 9:55 160 157-164 1587 173 160-192 12/6
2.50 21:56 1:34 12:31 155 146-164 1939 163 158-168 15/1
2.63 23:09 1:13 9:42 144 141-151 1397 170 156-186 17/0
2.75 24:00 52 6:52 158 149-163 1086 188 184-192 0/16
2.88 24:49 49 6:31 157 154-162 1022 191 188-200 0/24
3.00 26:00 1:11 9:26 163 155-171 1538 176 158-192 26/3
3.08 26:45 45 8:55 176 171-180 1570 171 158-188 10/7

Heart

141/180max
  • Show Beats/Mile

Elevation

Asc 217m, Range 48m, Flat prediction 22:46
Elevation Graph
Biggest Climbs (m) Min/mi
45 12.1% 11:07
45 9.1% 11:33
44 7.4% 10:24
38 18.6% 11:00
19 10.1% 9:38
See your biggest climbs

Cadence

178 (226 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 178 3.1 26:39 8:39
Walk 0.3 122 0 5 16:45
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 47.79% More
800m 3:44 7:30 47.57% More
1km 4:55 7:55 47.43% More
Mile 7:55 7:55 50.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 49.50
5km 27:00 8:41 50.10
5M 44:42 8:56 49.16
10km 56:17 9:03 48.68
10M 1:33:13 9:19 48.14
Half 2:04:06 9:28 47.66
20M 3:14:20 9:43 47.49
Mara 4:18:44 9:53 47.60
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