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Sat 7th Jun 2025 at 7:23am by Aine

Run > General
  • Time
    50:49
  • Miles
    2.64
  • Min/mi
    19:15
  • Pacing
    94.5%
  • WAVA
    23.14
  • Stride(cm)
    73
  • Cals
    196
  • Cadence
    114
  • BPM
    96
  • %MHR
    53.4
  • B/mi
    1851
  • Surface
    Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 93/127bpm [1748b/mi] 72cal 3.19/3.65mph
2) 1mi - 19:37(19:37/mi) 99/114bpm [1942b/mi] 77cal 3.06/3.55mph
3) 0.64mi - 12:24(19:17/mi) 99/122bpm [1909b/mi] 47cal 3.11/3.34mph
18:48 19:37 12:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:16 2:16 18:07 85 77-92 1540 117 116-118
0.25 4:35 2:20 18:37 87 76-96 1620 118 118-118
0.38 6:58 2:23 19:04 101 78-125 1925 118 118-118
0.50 9:19 2:21 18:44 91 81-100 1705 118 112-122
0.63 11:38 2:19 18:30 97 95-98 1795 118 118-118
0.75 13:56 2:18 18:25 99 93-105 1824 118 118-118
0.88 16:12 2:16 18:09 93 80-102 1688 118 118-118
1.00 18:49 2:37 20:53 90 82-100 1880 118 118-118
1.13 21:12 2:23 19:05 97 86-111 1851 118 118-118
1.25 23:36 2:24 19:10 97 80-114 1859 118 118-118
1.38 26:02 2:27 19:34 100 96-103 1956 118 118-118
1.50 28:35 2:33 20:23 95 85-102 1936 87 40-118
1.63 30:58 2:23 19:02 100 94-108 1904 118 118-118
1.75 33:24 2:26 19:26 100 91-112 1943 113 108-118
1.88 35:48 2:25 19:17 95 81-100 1831 118 118-118
2.00 38:26 2:37 21:00 97 74-110 2037 96 88-118
2.13 41:00 2:34 20:33 93 82-100 1911 101 84-118
2.25 43:22 2:22 18:59 96 75-122 1822 118 118-118
2.38 45:46 2:24 19:14 107 103-114 2058 118 118-118
2.50 48:07 2:21 18:47 105 102-107 1972 118 118-118
2.63 50:30 2:23 19:04 102 97-106 1945 118 118-118
2.64 50:50 20 18:39 95 91-100 1772 118 118-118

Heart

96/125max
  • Show Beats/Mile

Cadence

114 (122 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 115 2.6 50:14 19:14
Walk 1.2 40 0 36 19:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:31 18:11 17.55% More
800m 9:09 18:25 20.62% More
1km 11:29 18:29 21.45% More
Mile 18:47 18:47 22.45% More

Predictions

Dist Time Per Mile WAVA
1M 18:10 18:10 23.21
5km 1:00:23 19:26 23.02
5M 1:40:00 20:00 22.92
10km 2:05:55 20:16 22.85
10M 3:28:30 20:51 22.64
Half 4:37:36 21:11 22.44
20M 7:14:42 21:44 22.66
Mara 9:38:46 22:05 22.69
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