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Sat 7th Jun 2025 at 9:11am by Hu8ery

Run > General
  • Time
    1:16:36
  • Miles
    8.03
  • Min/mi
    9:32
  • Pacing
    6.5%
  • WAVA
    50.26
  • Stride(cm)
    99
  • Cals
    1298
  • Watts
    411
  • Cadence
    170
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1421
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 134/153bpm [1245b/mi] 149cal 417/567W
2) 1mi - 9:36(9:36/mi) 147/156bpm [1411b/mi] 165cal 418/554W
3) 1mi - 9:23(9:23/mi) 150/155bpm [1407b/mi] 161cal 419/463W
4) 1mi - 9:56(9:56/mi) 150/156bpm [1490b/mi] 168cal 403/476W
5) 1mi - 9:44(9:44/mi) 150/156bpm [1459b/mi] 164cal 387/455W
6) 1mi - 9:31(9:31/mi) 152/158bpm [1447b/mi] 162cal 403/466W
7) 1mi - 9:45(9:45/mi) 152/160bpm [1483b/mi] 164cal 382/528W
8) 1mi - 9:08(9:08/mi) 155/161bpm [1415b/mi] 160cal 407/472W
9) 0.03mi - 16(10:04/mi) 161/162bpm [1620b/mi] 5cal 423/428W
9:18 9:36 9:23 9:56 9:44 9:31 9:45 9:08 16

Pace

2% 3% 81% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 123 77-138 1190 169 162-176 420 150-495 6/7
0.50 4:44 2:19 9:16 138 131-146 1279 170 166-174 436 365-567 6/6
0.75 8:00 3:16 +1:00 13:02 130 110-139 1695 169 164-174 431 394-505 4/5
1.00 10:37 2:37 +20 10:29 146 136-153 1529 169 162-174 442 401-491 5/3
1.25 12:59 2:22 9:27 146 141-150 1379 169 166-180 425 394-484 5/2
1.50 15:20 2:21 9:25 146 142-149 1376 168 162-172 412 382-445 5/4
1.75 17:49 2:29 9:55 149 143-156 1476 168 136-176 429 336-554 5/3
2.00 20:13 2:24 9:36 146 143-153 1403 169 162-174 426 360-504 6/1
2.25 22:34 2:22 9:27 150 147-155 1418 169 166-174 418 398-450 3/2
2.50 24:56 2:21 9:25 150 147-152 1413 169 166-172 419 401-463 3/4
2.75 27:18 2:22 9:28 152 148-153 1439 169 166-174 424 401-454 3/1
3.00 29:35 2:18 9:10 151 146-155 1385 170 166-174 415 394-455 2/4
3.25 32:05 2:29 9:58 149 145-153 1485 165 114-172 389 134-434 3/3
3.50 34:32 2:27 9:47 149 146-153 1459 169 140-234 408 219-476 5/3
3.75 37:09 2:37 10:29 149 146-153 1561 170 108-240 393 178-468 5/1
4.00 39:31 2:22 9:30 153 150-156 1453 170 168-176 424 410-453 4/2
4.25 42:03 2:31 10:05 151 143-156 1522 171 110-218 405 60-436 3/3
4.50 44:27 2:24 9:36 150 147-152 1441 169 166-176 386 365-404 1/3
4.75 47:02 2:36 +12 10:23 150 142-156 1557 168 114-176 393 153-455 2/6
5.00 49:27 2:25 9:39 151 145-153 1457 170 124-244 388 133-423 1/3
5.25 52:01 2:34 10:17 147 141-152 1512 164 100-174 383 162-460 3/3
5.50 54:24 2:23 9:30 153 150-156 1454 172 166-178 416 386-444 5/2
5.75 56:39 2:15 9:02 153 151-155 1382 173 170-176 407 367-466 2/5
6.00 58:58 2:19 9:16 155 153-158 1436 173 166-176 409 387-435 3/2
6.25 1:01:18 2:20 9:18 157 154-159 1461 173 168-176 407 385-425 2/3
6.50 1:03:37 2:19 9:16 154 153-156 1426 172 168-176 395 361-418 1/6
6.75 1:12:57 9:20 +6:36 37:21 147 112-160 5491 171 122-176 413 131-528 3/2
7.00 1:15:19 2:22 9:30 151 148-152 1434 173 168-176 406 391-440 3/2
7.25 1:17:37 2:17 9:09 154 151-156 1410 175 168-180 410 136-472 3/3
7.50 1:19:52 2:16 9:02 155 153-157 1401 174 170-178 408 397-435 2/5
7.75 1:22:11 2:19 9:16 155 153-157 1435 173 136-176 408 279-432 2/4
8.00 1:24:27 2:16 9:03 158 154-161 1430 175 170-178 411 382-428 1/3
8.03 1:24:43 16 10:16 161 160-162 1652 174 170-176 423 399-428 0/0

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 1:16:36
Elevation Graph
No climbs of at least 10 metres detected.

Power

411W (567 max)
Power Graph
Power Bands

Cadence

170 (244 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 171 7.9 1:14:34 10:25
Walk 1.7 122 0.1 1:35 19:14
Still 0.5 - - 26 -
Pause 8.8 - - 8:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 36.87% More
800m 4:30 9:03 42.73% More
1km 5:40 9:07 44.61% More
Mile 9:07 9:07 47.62% More
5k 29:52 9:37 48.51% More
5 miles 48:13 9:39 48.96% More
10k 1:00:49 9:47 48.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 51.60
5km 28:00 9:01 51.75
5M 46:22 9:16 50.91
10km 58:22 9:24 50.48
10M 1:36:39 9:40 50.02
Half 2:08:41 9:49 49.56
20M 3:21:30 10:05 49.48
Mara 4:28:16 10:14 49.66
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