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Sat 7th Jun 2025 at 9:25am by Andy_B

Run > General
  • Time
    1:07:10
  • Miles
    4.27
  • Min/mi
    15:44
  • Pacing
    60.8%
  • WAVA
    28.96
  • Stride(cm)
    77
  • Cals
    664
  • Cadence
    133
  • BPM
    116
  • %MHR
    65.5
  • B/mi
    1825
  • Asc(m)
    335
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:15(18:07/mi) 122/137bpm [2210b/mi] 132cal
2) 0.62mi - 14:17(22:59/mi) 121/141bpm [2782b/mi] 147cal
3) 0.62mi - 11:40(18:47/mi) 119/132bpm [2234b/mi] 113cal
4) 0.62mi - 7:37(12:16/mi) 118/136bpm [1447b/mi] 76cal
5) 0.62mi - 8:04(12:58/mi) 104/124bpm [1349b/mi] 78cal
6) 0.62mi - 7:24(11:55/mi) 110/131bpm [1311b/mi] 52cal
7) 0.54mi - 6:53(12:38/mi) 109/124bpm [1378b/mi] 66cal
11:15 14:17 11:40 7:37 8:04 7:24 6:53

Pace

78% 6% 4% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 109 79-121 1318 164 160-170 9/2
0.25 3:23 1:53 15:02 122 118-128 1834 161 154-168 9/4
0.38 5:53 2:30 19:59 124 113-137 2478 115 86-162 9/0
0.50 8:50 2:57 23:36 122 115-132 2878 101 84-120 16/0
0.63 11:18 2:28 19:41 126 118-132 2481 107 88-156 21/0
0.75 14:48 3:30 28:03 127 119-136 3563 93 82-156 22/1
0.88 18:33 3:44 29:56 117 105-129 3502 100 80-176 16/0
1.00 20:40 2:07 16:57 109 104-120 1847 129 98-182 23/0
1.13 23:13 2:33 20:21 121 110-128 2462 100 90-110 17/2
1.25 25:49 2:36 20:48 129 116-141 2684 99 80-110 20/0
1.38 28:35 2:46 22:11 120 114-128 2661 98 92-106 14/4
1.50 31:19 2:44 21:51 122 119-126 2666 96 86-106 28/0
1.63 33:52 2:33 20:27 119 111-127 2433 99 80-110 19/0
1.75 36:13 2:21 18:49 112 100-119 2107 123 88-190 22/0
1.88 37:18 1:05 8:40 126 117-131 1092 177 162-192 24/0
2.00 38:27 1:09 9:10 132 127-136 1210 167 162-176 22/0
2.13 40:24 1:57 15:36 123 112-135 1918 187 102-204 22/0
2.25 42:01 1:37 12:58 113 95-129 1464 141 110-172 3/22
2.38 43:18 1:16 10:11 109 95-119 1111 162 160-168 2/15
2.50 44:57 1:39 13:12 109 93-124 1440 140 106-166 0/36
2.63 46:32 1:35 12:42 101 94-108 1283 145 110-168 1/20
2.75 48:21 1:49 14:35 108 102-118 1575 129 110-162 1/9
2.88 50:13 1:52 14:53 103 99-106 1533 123 106-162 3/8
3.00 51:56 1:43 13:42 102 91-110 1397 140 102-170 10/1
3.13 53:20 1:24 11:13 112 101-125 1257 169 106-190 3/9
3.25 55:08 1:48 14:21 97 82-112 1392 154 114-180 0/33
3.38 56:07 1:00 7:59 111 100-116 887 182 172-192 0/22
3.50 57:09 1:02 8:13 119 115-123 978 176 164-190 0/31
3.63 58:44 1:35 12:36 117 105-131 1475 154 112-200 0/37
3.75 1:00:27 1:44 13:50 107 92-117 1480 156 112-202 0/29
3.88 1:01:41 1:13 9:46 120 112-124 1172 163 118-170 1/15
4.00 1:03:05 1:25 11:18 112 102-121 1265 141 110-164 0/16
4.13 1:04:58 1:53 15:03 109 92-121 1641 138 96-166 0/13
4.25 1:06:49 1:50 14:43 101 95-113 1487 131 92-160 6/3
4.27 1:07:10 21 15:51 114 113-115 1806 159 158-160 0/2

Heart

116/141max
  • Show Beats/Mile

Elevation

Asc 335m, Range 309m, Flat prediction 51:50
Elevation Graph
Biggest Climbs (m) Min/mi
297 12.4% 22:05
12 3.7% 14:34
See your biggest climbs

Cadence

133 (204 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.0 171 2.4 25:31 10:30
Walk 59.0 103 1.8 39:39 21:31
Still 3.0 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 39.76% More
800m 5:10 10:24 35.91% More
1km 6:22 10:14 38.36% More
Mile 11:07 11:07 37.70% More
5k 43:00 13:51 32.66% More

Predictions

Dist Time Per Mile WAVA
1M 14:25 14:25 29.08
5km 47:57 15:26 29.29
5M 1:19:24 15:53 28.78
10km 1:39:58 16:05 28.52
10M 2:45:32 16:33 28.24
Half 3:40:24 16:49 27.96
20M 5:45:08 17:15 27.89
Mara 7:39:31 17:32 27.98
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