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Sat 7th Jun 2025 at 9:31am by Boro Wayne

Run > Race
  • Time
    24:01
  • Miles
    3.16
  • Min/mi
    7:36
  • Pacing
    87.9%
  • WAVA
    63.86
  • Stride(cm)
    127
  • Cals
    239
  • Cadence
    166
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    996
  • Asc(m)
    146
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 135/152bpm [1073b/mi] 88cal 7.55/9.52mph
2) 1mi - 7:28(7:28/mi) 134/153bpm [1001b/mi] 79cal 8.03/9.71mph
3) 1mi - 7:41(7:41/mi) 125/132bpm [959b/mi] 64cal 7.82/9.33mph
4) 0.16mi - 55(5:53/mi) 129/132bpm [760b/mi] 8cal 10.18/10.6mph
7:57 7:28 7:41 55

Pace

6% 12% 22% 28% 10% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 102 72-129 898 173 166-186 6/0
0.25 2:08 1:02 8:17 140 130-146 1160 170 166-174 1/4
0.38 3:14 1:06 8:51 147 145-150 1300 169 162-176 12/2
0.50 4:19 1:04 8:34 148 141-152 1268 168 158-176 9/2
0.63 5:16 57 7:37 129 125-140 982 165 160-174 13/3
0.75 6:17 1:01 8:10 134 131-136 1094 169 164-174 5/4
0.88 7:09 52 6:57 140 134-143 972 162 160-164 6/4
1.00 7:57 48 6:21 144 141-146 915 163 160-166 2/12
1.13 8:47 51 6:45 149 146-151 1006 167 166-170 0/15
1.25 9:43 56 7:26 146 143-150 1086 166 164-170 5/9
1.38 10:43 59 7:55 142 140-145 1123 166 160-174 11/0
1.50 11:45 1:02 8:17 133 128-141 1102 168 160-172 8/6
1.63 12:41 56 7:32 126 124-128 949 162 158-164 19/5
1.75 13:41 1:00 8:01 129 126-132 1034 169 160-172 3/1
1.88 14:36 55 7:18 125 124-127 912 162 156-168 4/2
2.00 15:25 49 6:31 124 123-127 809 163 160-168 0/20
2.13 16:13 49 6:28 126 124-130 815 165 162-168 0/9
2.25 17:10 56 7:31 127 124-132 954 165 162-170 7/3
2.38 18:09 1:00 7:57 127 122-130 1009 167 160-172 7/3
2.50 19:21 1:12 9:37 126 122-128 1211 165 110-174 21/4
2.63 20:18 56 7:29 122 120-124 912 158 110-164 9/4
2.75 21:20 1:02 8:18 123 120-127 1021 166 160-170 1/6
2.88 22:17 58 7:40 126 120-129 967 163 158-168 7/3
3.00 23:06 48 6:25 122 121-124 783 163 160-166 0/17
3.13 23:49 44 5:50 128 125-130 746 169 166-174 0/17
3.16 24:01 12 6:11 131 129-132 809 175 174-176 4/0

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 146m, Range 40m, Flat prediction 23:11
Elevation Graph
Biggest Climbs (m) Min/mi
30 11.6% 9:05
28 12.9% 8:19
22 9.1% 8:56
13 8.8% 8:45
13 6.3% 7:48
See your biggest climbs

Cadence

166 (186 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 3.1 23:53 7:35
Walk 0.6 110 0 8 17:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 56.16% More
800m 3:25 6:52 58.74% More
1km 4:23 7:03 60.22% More
Mile 7:23 7:23 61.57% More
5k 23:30 7:34 64.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 65.11
5km 23:35 7:35 63.97
5M 39:17 7:51 62.67
10km 49:36 7:59 61.99
10M 1:22:38 8:16 61.13
Half 1:50:23 8:26 60.41
20M 2:53:47 8:41 60.04
Mara 3:52:10 8:52 60.10
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