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Sat 7th Jun 2025 at 9:04am by BeeDeeVV

Run > General
  • Time
    22:16
  • Miles
    3.11
  • Min/mi
    7:10
  • Pacing
    91.1%
  • WAVA
    63.21
  • Stride(cm)
    145
  • Cals
    315
  • Watts
    410
  • Cadence
    155
  • BPM
    130
  • %MHR
    70.2
  • B/mi
    930
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:28(4:28/km) 123/134bpm [548b/km] 61cal 197/490W
2) 1km - 4:18(4:18/km) 133/139bpm [571b/km] 63cal 214/546W
3) 1km - 4:45(4:45/km) 130/136bpm [616b/km] 66cal 119/519W
4) 1km - 4:30(4:30/km) 130/134bpm [585b/km] 63cal 252/518W
5) 1km - 4:16(4:16/km) 134/138bpm [571b/km] 62cal 347/566W
6) 0.01km - 1(3:47/km) 135/135bpm [510b/km] 446/446W
4:28 4:18 4:45 4:30 4:16 1

Pace

4% 58% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:25 101 91-117 748 165 78-176 397 236-413 2/1
0.25 1:49 53 7:05 125 117-129 885 168 166-170 460 416-487 3/0
0.38 2:42 53 7:07 132 129-134 940 156 82-174 386 162-471 3/1
0.50 3:34 52 6:58 130 124-132 907 168 166-172 432 404-490 4/3
0.63 4:29 54 7:13 129 124-133 931 82 82-82 271 258-310 3/1
0.75 5:22 53 7:08 135 132-137 962 121 90-160 386 204-546 3/0
0.88 6:14 52 6:59 138 136-139 964 145 94-166 390 279-451 1/4
1.00 7:05 51 6:48 133 129-136 904 165 162-168 413 400-443 0/4
1.13 7:56 51 6:47 129 128-130 875 163 160-166 422 407-443 0/3
1.25 8:48 51 6:51 129 128-130 884 - 412 412-412 1/5
1.38 9:41 53 7:05 127 125-129 899 94 94-94 271 271-272 4/1
1.50 10:38 57 7:35 131 126-136 994 158 158-158 485 414-519 4/1
1.63 11:47 1:09 9:16 135 133-136 1250 119 82-164 308 197-397 2/3
1.75 12:41 53 7:07 127 124-133 904 163 158-166 483 445-507 5/2
1.88 13:34 54 7:09 129 128-131 921 161 80-220 348 210-434 2/5
2.00 14:31 57 7:33 129 127-130 974 162 160-166 427 395-457 4/1
2.13 15:26 56 7:25 128 125-132 950 160 158-164 476 412-518 3/2
2.25 16:23 56 7:32 133 131-134 1002 134 82-160 353 215-484 2/1
2.38 17:15 52 6:54 132 131-133 910 162 154-164 390 365-426 0/4
2.50 18:05 50 6:39 131 130-132 872 155 78-166 393 230-479 0/3
2.63 18:52 47 6:16 132 130-134 827 167 164-168 440 416-487 0/4
2.75 19:41 49 6:34 133 131-135 873 155 80-174 378 219-449 1/5
2.88 20:38 57 7:36 134 131-138 1019 140 80-170 402 140-543 7/1
3.00 21:33 55 7:24 135 134-136 998 145 80-166 446 212-566 5/1
3.11 22:16 43 6:29 134 133-136 868 163 158-166 447 421-494 2/2

Heart

130/139max
  • Show Beats/Mile

Elevation

Asc 41m, Range 17m, Flat prediction 22:12
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.3% 7:19
See your biggest climbs

Power

410W (566 max)
Power Graph
Power Bands

Cadence

155 (220 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 165 2.7 19:05 7:01
Walk 13.0 87 0.4 2:54 7:26
Still 1.2 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 50.33% More
800m 3:16 6:35 56.68% More
1km 4:12 6:46 58.06% More
Mile 6:56 6:56 60.40% More
5k 22:14 7:09 63.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 62.72
5km 22:15 7:10 63.13
5M 36:50 7:22 62.05
10km 46:22 7:28 61.48
10M 1:16:48 7:41 60.86
Half 1:42:15 7:48 60.28
20M 2:40:07 8:00 60.12
Mara 3:33:10 8:08 60.31
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