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Sat 7th Jun 2025 at 9:02am by Holmsey88

Run > General
  • Time
    34:05
  • Miles
    3.17
  • Min/mi
    10:45
  • Pacing
    77.8%
  • WAVA
    42.96
  • Stride(cm)
    96
  • Cals
    362
  • Watts
    187
  • Cadence
    156
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1596
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 124/154bpm [812b/km] 46cal 81/84rpm 190/222W 9.17/10.4kmph
2) 1km - 6:50(6:50/km) 147/161bpm [1005b/km] 68cal 77/93rpm 184/265W 8.78/12.67kmph
3) 1km - 6:42(6:42/km) 152/168bpm [1018b/km] 68cal 77/87rpm 187/248W 8.96/11.12kmph
4) 1km - 6:52(6:52/km) 155/173bpm [1064b/km] 72cal 77/84rpm 182/236W 8.74/10.66kmph
5) 1km - 6:36(6:36/km) 161/178bpm [1063b/km] 74cal 77/84rpm 189/249W 9.09/11.12kmph
6) 0.1km - 33(5:14/km) 177/180bpm [928b/km] 34cal 84/84rpm 237/261W 11.47/12.46kmph
6:33 6:50 6:42 6:52 6:36 33

Pace

8% 10% 76% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:42 106 82-133 1240 157 112-162 184 76-220 16/1
0.25 2:49 1:21 10:48 132 124-138 1425 163 160-166 184 168-204 3/2
0.38 4:06 1:17 10:18 123 116-129 1268 162 160-166 187 165-205 2/3
0.50 5:21 1:15 9:59 108 97-151 1078 164 160-168 198 171-225 4/4
0.63 6:37 1:16 10:05 152 150-155 1534 166 164-168 203 182-219 3/3
0.75 8:05 1:28 11:44 152 141-157 1784 148 118-166 170 96-220 2/3
0.88 9:45 1:40 13:20 128 119-142 1707 132 94-186 149 96-272 5/4
1.00 10:59 1:14 9:53 149 144-154 1473 165 164-172 210 194-232 2/2
1.13 12:14 1:15 10:00 154 152-157 1541 165 164-172 203 182-245 3/4
1.25 13:29 1:15 10:01 159 157-161 1591 167 166-170 205 188-241 4/3
1.38 14:59 1:30 12:01 156 141-161 1875 146 98-166 170 101-225 4/5
1.50 16:40 1:40 13:24 132 124-146 1768 134 106-170 143 99-237 3/3
1.63 17:49 1:10 9:19 154 146-159 1434 166 166-168 217 200-241 2/3
1.75 19:00 1:11 9:28 162 157-166 1535 168 164-174 213 193-238 2/3
1.88 20:12 1:11 9:31 165 162-169 1571 167 166-170 214 188-254 4/3
2.00 21:31 1:19 10:32 166 157-173 1750 157 124-168 190 100-238 3/5
2.13 23:25 1:54 15:16 138 127-156 2106 133 86-168 132 95-215 4/3
2.25 24:40 1:15 9:56 154 145-161 1531 163 162-166 200 183-210 2/2
2.38 25:53 1:13 9:45 162 161-164 1579 163 162-164 202 187-218 2/3
2.50 27:06 1:13 9:42 166 162-171 1611 165 164-166 211 194-238 5/3
2.63 28:25 1:20 10:37 170 158-176 1805 158 96-168 194 110-231 2/4
2.75 30:16 1:50 14:43 144 134-158 2120 130 82-166 133 99-250 2/1
2.88 31:25 1:09 9:15 162 155-171 1500 166 164-166 220 198-251 3/2
3.00 32:35 1:10 9:20 168 164-178 1569 165 162-166 213 200-247 1/3
3.13 33:43 1:07 8:59 172 168-175 1546 166 164-168 222 204-240 5/3
3.17 34:05 22 8:19 178 175-180 1481 168 168-168 248 225-264 1/2

Heart

148/180max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m, Flat prediction 34:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

187W (272 max)
Power Graph
Power Bands

Cadence

156 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.2 164 2.8 27:21 9:48
Walk 19.4 118 0.4 6:37 17:31
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 38.66% More
800m 4:36 9:15 41.06% More
1km 6:19 10:10 39.13% More
Mile 10:11 10:11 41.94% More
5k 33:18 10:43 43.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 42.55
5km 33:22 10:44 42.99
5M 55:15 11:03 42.54
10km 1:09:34 11:12 42.29
10M 1:55:11 11:31 41.95
Half 2:33:22 11:42 41.60
20M 4:00:10 12:01 41.61
Mara 5:19:45 12:12 41.39
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