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Sat 7th Jun 2025 at 8:10am by CT
Walk > General
warm
-
Time
36:53
-
Miles
1.95
-
Min/mi
18:55
-
Pacing
0%
-
Stride(cm)
67
-
Cals
137
-
Cadence
127
-
Asc(m)
153
-
Hillscore
5
-
Surface
Road
Notes & Comments
Vilnius - Walk from hotel to Vingis Park with John.
1) 1mi - 19:57(19:57/mi) 71cal 3.01/3.74mph
2) 0.95mi - 16:56(17:44/mi) 66cal 3.38/4.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:35 |
128 126-128 |
1/5 |
0.13 |
2:40 |
1:38 |
26:01 |
128 126-130 |
2/3 |
0.19 |
3:49 |
1:09 |
18:20 |
128 124-132 |
6/1 |
0.25 |
4:54 |
1:06 |
17:35 |
127 122-132 |
0/2 |
0.31 |
6:02 |
1:08 |
18:01 |
127 122-130 |
7/8 |
0.38 |
7:40 |
1:38 |
26:05 |
121 114-128 |
6/9 |
0.44 |
8:53 |
1:13 |
19:34 |
124 122-128 |
6/0 |
0.50 |
10:02 |
1:09 |
18:22 |
120 118-122 |
7/4 |
0.56 |
11:14 |
1:12 |
19:15 |
122 114-126 |
11/7 |
0.63 |
12:17 |
1:03 |
16:44 |
120 118-126 |
4/6 |
0.69 |
13:23 |
1:06 |
17:30 |
121 118-124 |
17/1 |
0.75 |
14:48 |
1:25 |
22:42 |
121 118-128 |
4/11 |
0.81 |
15:49 |
1:01 |
16:19 |
124 122-126 |
4/1 |
0.88 |
17:54 |
2:05 |
33:23 |
125 116-134 |
4/1 |
0.94 |
18:56 |
1:02 |
16:32 |
127 124-128 |
7/11 |
1.00 |
19:56 |
1:00 |
16:05 |
128 126-128 |
3/9 |
1.06 |
21:02 |
1:05 |
17:25 |
128 126-130 |
2/4 |
1.13 |
22:52 |
1:50 |
29:28 |
123 112-130 |
2/9 |
1.19 |
24:35 |
1:42 |
27:18 |
124 118-128 |
4/3 |
1.25 |
25:42 |
1:07 |
17:57 |
127 122-136 |
13/10 |
1.31 |
26:40 |
58 |
15:31 |
133 124-136 |
2/2 |
1.38 |
27:38 |
58 |
15:25 |
134 132-136 |
6/6 |
1.44 |
28:34 |
56 |
15:00 |
136 134-138 |
3/13 |
1.50 |
29:28 |
54 |
14:24 |
133 132-136 |
1/9 |
1.56 |
30:23 |
55 |
14:44 |
132 130-134 |
9/0 |
1.63 |
31:21 |
58 |
15:21 |
133 128-138 |
0/6 |
1.69 |
32:18 |
57 |
15:13 |
131 124-136 |
8/2 |
1.75 |
33:13 |
55 |
14:38 |
133 128-134 |
3/5 |
1.81 |
34:10 |
57 |
15:06 |
133 128-136 |
3/9 |
1.88 |
35:05 |
55 |
14:42 |
135 132-138 |
9/5 |
1.94 |
36:03 |
58 |
15:26 |
128 120-132 |
9/7 |
1.95 |
36:52 |
49 |
47:54 |
112 102-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:44 |
More |
800m |
7:23 |
14:51 |
More |
1km |
9:19 |
15:00 |
More |
Mile |
17:06 |
17:06 |
More |
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