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Sat 7th Jun 2025 at 9:03am by JackCarter

Run > General
  • Time
    22:29
  • Miles
    3.02
  • Min/mi
    7:27
  • Pacing
    83.5%
  • WAVA
    66.27
  • Stride(cm)
    115
  • Cals
    338
  • Cadence
    189
  • BPM
    161
  • %MHR
    83.8
  • B/mi
    1198
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.02mi - 22:29(7:27/mi) 161/176bpm [1199b/mi] 338cal 8.05/10.44mph
22:29

Pace

16% 8% 27% 27% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 110 72-139 767 185 68-194 2/3
0.25 1:47 55 7:17 140 139-143 1021 186 184-188 4/3
0.38 2:42 55 7:18 145 143-148 1058 185 184-188 6/3
0.50 3:52 1:10 9:23 150 147-152 1407 184 176-188 3/1
0.63 4:56 1:04 8:33 153 151-155 1309 188 186-190 2/1
0.75 5:49 53 7:02 157 154-161 1105 191 188-194 1/2
0.88 6:59 1:10 9:17 161 160-162 1495 190 186-192 2/2
1.00 7:49 51 6:46 162 160-162 1095 190 188-192 2/2
1.13 8:36 47 6:15 162 160-163 1014 188 186-190 2/2
1.25 9:22 46 6:07 162 160-163 992 187 184-190 1/5
1.38 10:17 55 7:21 162 160-164 1191 189 186-190 1/1
1.50 11:12 54 7:15 164 162-165 1189 189 186-192 2/3
1.63 12:07 55 7:23 164 162-165 1210 188 186-190 2/2
1.75 13:01 54 7:11 164 162-166 1177 189 188-192 4/3
1.88 14:09 1:08 9:04 165 164-168 1497 188 184-190 5/2
2.00 15:04 55 7:24 166 164-168 1227 189 186-190 3/1
2.13 16:04 1:00 8:01 168 164-171 1347 191 188-194 2/3
2.25 17:13 1:08 9:07 171 169-172 1559 189 182-192 2/3
2.38 18:12 59 7:53 172 170-174 1355 191 188-194 3/2
2.50 19:01 50 6:37 173 172-174 1143 192 188-194 3/3
2.63 19:56 54 7:12 172 171-174 1240 188 182-190 1/2
2.75 20:40 44 5:53 174 172-175 1023 187 184-188 1/5
2.88 21:32 52 7:00 174 173-176 1217 190 188-192 2/2
3.00 22:21 49 6:35 175 174-176 1151 190 188-192 5/3
3.02 22:28 7 6:02 175 174-176 1055 188 178-190 1/0

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 12m, Range 8m, Flat prediction 22:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3 22:28 7:27
Walk 0.0 68 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 56.32% More
800m 3:17 6:36 62.09% More
1km 4:05 6:35 65.64% More
Mile 6:52 6:52 67.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 66.52
5km 23:10 7:27 66.22
5M 38:22 7:40 65.28
10km 48:18 7:46 64.79
10M 1:20:00 8:00 64.29
Half 1:46:30 8:08 63.77
20M 2:46:47 8:20 63.75
Mara 3:42:03 8:29 64.06
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