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Sat 7th Jun 2025 at 8:11am by H2O

Run > General
  • Time
    20:01
  • Miles
    1.91
  • Min/mi
    10:29
  • Pacing
    84.7%
  • WAVA
    52.13
  • Stride(cm)
    87
  • Cals
    192
  • Cadence
    176
  • Asc(m)
    171
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 62cal 9.25/10.55kmph
2) 1km - 6:27(6:27/km) 62cal 9.3/10.35kmph
3) 1km - 6:43(6:43/km) 65cal 8.94/12.63kmph
4) 0.07km - 22(5:22/km) 3cal 11.19/9.91kmph
6:29 6:27 6:43 22

Pace

16% 29% 16% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:25 163 120-174 5/4
0.13 1:20 44 11:51 169 158-176 0/4
0.19 1:56 36 9:35 173 170-174 1/1
0.25 2:39 43 11:32 169 158-176 14/0
0.31 3:14 35 9:22 175 172-178 4/0
0.38 3:52 38 10:04 175 172-176 0/3
0.44 4:41 49 13:06 167 160-172 1/0
0.50 5:20 39 10:27 177 176-178 3/1
0.56 5:56 35 9:24 179 176-180 0/17
0.63 6:32 36 9:36 178 176-178 5/6
0.69 7:13 42 11:06 179 178-180 1/3
0.75 7:53 40 10:39 180 178-180 5/0
0.81 8:25 32 8:36 178 174-180 3/2
0.88 9:06 41 10:49 180 174-182 8/0
0.94 9:42 36 9:30 180 178-182 5/7
1.00 10:32 51 13:35 178 172-182 0/35
1.06 11:12 39 10:29 180 180-182 28/0
1.13 11:44 33 8:43 181 180-182 7/1
1.19 12:23 39 10:20 182 180-186 4/19
1.25 12:58 35 9:17 181 178-182 1/5
1.31 13:30 32 8:26 179 178-180 10/3
1.38 14:02 32 8:31 180 178-182 0/14
1.44 14:43 41 10:57 179 176-182 1/11
1.50 15:17 34 9:04 182 182-182 7/5
1.56 16:13 56 15:04 164 142-182 20/4
1.63 16:56 43 11:22 178 176-180 2/4
1.69 17:38 42 11:16 180 178-182 8/5
1.75 18:27 49 +2 13:03 173 168-178 0/3
1.81 19:06 38 10:15 180 178-182 8/0
1.88 19:46 40 10:46 181 180-182 2/4
1.91 20:03 17 8:51 177 176-180 1/0

Elevation

Asc 171m, Range 50m, Flat prediction 20:21
Elevation Graph
Biggest Climbs (m) Min/mi
33 19.5% 8:47
22 7.2% 10:02
12 9.5% 10:36
12 6.8% 10:33
See your biggest climbs

Cadence

176 (186 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 176 1.9 19:50 10:25
Walk 1.1 137 0 13 1:06:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 46.41% More
800m 4:37 9:18 51.02% More
1km 6:06 9:49 50.16% More
Mile 9:54 9:54 51.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 50.94
5km 33:31 10:47 53.07
5M 55:31 11:06 51.85
10km 1:09:54 11:15 51.27
10M 1:55:45 11:35 51.22
Half 2:34:06 11:46 51.00
20M 4:01:19 12:04 50.18
Mara 5:21:17 12:16 49.37

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