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Sat 7th Jun 2025 at 7:27am by pling

Run > General
  • Time
    33:49
  • Miles
    3.00
  • Min/mi
    11:16
  • Pacing
    96.3%
  • WAVA
    46.06
  • Stride(cm)
    78
  • Cals
    346
  • Watts
    248
  • Cadence
    184
  • BPM
    150
  • %MHR
    75.6
  • B/mi
    1686
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 146/153bpm [1639b/mi] 115cal 248/323W
2) 1mi - 11:16(11:16/mi) 149/157bpm [1679b/mi] 115cal 246/292W
3) 1mi - 11:15(11:15/mi) 154/158bpm [1733b/mi] 115cal 247/273W
4) 0mi - 4(24:59/mi) 151/151bpm [3771b/mi] 1cal 237/238W
11:13 11:16 11:15 4

Pace

1% 23% 70% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:48 138 132-142 1489 178 172-180 264 240-323 2/2
0.25 2:46 1:25 11:19 140 139-143 1585 180 176-184 257 233-289 2/2
0.38 4:12 1:27 11:32 147 143-149 1696 183 178-186 253 242-277 3/1
0.50 5:35 1:23 11:01 147 144-149 1620 183 172-186 246 228-265 2/6
0.63 7:02 1:27 11:36 150 146-153 1741 185 182-188 258 228-304 3/1
0.75 8:24 1:22 10:55 150 148-152 1637 185 182-188 245 239-251 0/2
0.88 9:50 1:26 11:28 148 147-149 1697 185 182-186 242 230-256 2/2
1.00 11:12 1:23 11:00 149 147-150 1640 186 182-188 241 230-251 1/2
1.13 12:38 1:25 11:21 148 146-150 1679 186 180-188 244 237-251 2/2
1.25 14:01 1:23 11:04 149 147-150 1650 185 182-188 244 240-247 1/1
1.38 15:25 1:24 11:13 148 147-149 1660 184 178-188 235 221-245 1/2
1.50 16:49 1:25 11:18 148 146-149 1671 184 180-186 242 239-246 1/1
1.63 18:14 1:24 11:14 150 148-151 1684 184 180-186 239 230-245 1/4
1.75 19:34 1:20 10:42 147 145-148 1572 186 182-186 245 229-261 1/3
1.88 20:59 1:25 11:24 150 147-152 1710 184 178-186 252 242-262 2/1
2.00 22:28 1:29 11:53 154 151-157 1829 185 182-190 266 247-292 4/0
2.13 23:55 1:26 11:31 157 155-158 1808 185 184-188 255 244-271 3/1
2.25 25:19 1:24 11:13 153 152-156 1717 183 178-186 246 240-256 1/1
2.38 26:43 1:25 11:16 153 151-154 1724 183 178-184 251 246-256 2/1
2.50 28:11 1:28 11:44 154 152-156 1806 183 178-188 242 235-256 3/2
2.63 29:36 1:24 11:15 153 151-155 1721 185 180-186 241 235-250 1/2
2.75 30:59 1:24 11:09 151 149-155 1684 184 180-186 255 233-273 1/2
2.88 32:23 1:24 11:09 154 152-156 1717 184 182-186 246 242-254 0/1
3.00 33:44 1:21 10:46 153 151-154 1647 184 176-188 244 220-259 1/5
3.00 33:49 5 30:00 151 150-151 4530 176 176-176 237 234-238 0/0

Heart

150/158max
  • Show Beats/Mile

Elevation

Asc 15m, Range 11m, Flat prediction 33:49
Elevation Graph
No climbs of at least 10 metres detected.

Power

248W (323 max)
Power Graph
Power Bands

Cadence

184 (190 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3 33:48 11:15
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 35.94% More
800m 5:29 11:01 38.63% More
1km 6:54 11:06 39.97% More
Mile 11:09 11:09 42.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 44.48
5km 35:06 11:18 46.09
5M 58:07 11:37 45.07
10km 1:13:10 11:47 44.57
10M 2:01:10 12:07 44.38
Half 2:41:19 12:19 44.11
20M 4:12:37 12:38 43.53
Mara 5:36:21 12:50 42.90
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