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Sat 7th Jun 2025 at 6:44am by GrahamCarterGC

Run > Easy

  • Time
    1:15:38
  • Miles
    6.87
  • Min/mi
    11:01
  • Pacing
    92.6%
  • WAVA
    45.11
  • Stride(cm)
    99
  • Cals
    824
  • Watts
    240
  • Cadence
    148
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1389
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 123/135bpm [1298b/mi] 118cal 239/W 5.68/6.1mph
2) 1mi - 10:47(10:47/mi) 127/141bpm [1370b/mi] 119cal 241/W 5.56/5.75mph
3) 1mi - 11:08(11:08/mi) 128/138bpm [1426b/mi] 120cal 236/W 5.39/5.97mph
4) 1mi - 11:12(11:12/mi) 127/138bpm [1423b/mi] 122cal 238/W 5.35/6.1mph
5) 1mi - 11:03(11:03/mi) 126/134bpm [1393b/mi] 120cal 238/W 5.43/5.69mph
6) 1mi - 11:02(11:02/mi) 126/138bpm [1391b/mi] 120cal 240/W 5.44/5.87mph
7) 0.87mi - 9:51(11:17/mi) 126/138bpm [1422b/mi] 105cal 241/W 5.32/5.65mph
10:33 10:47 11:08 11:12 11:03 11:02 9:51

Pace

1% 80% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:41 117 87-127 1249 152 150-154 218 191-261 31/11
0.50 5:18 2:38 10:33 130 121-135 1372 151 150-154 246 229-270 0/1
0.75 7:50 2:31 10:05 120 113-129 1209 150 144-154 255 207-299 0/1
1.00 10:33 2:43 10:53 126 119-134 1372 150 146-152 246 220-280 2/4
1.25 13:15 2:43 10:50 127 120-138 1376 150 148-152 241 217-287 2/5
1.50 16:01 2:46 11:03 126 120-132 1392 149 146-152 236 216-260 2/2
1.75 18:39 2:38 10:30 128 120-134 1345 149 148-150 239 205-270 0/3
2.00 21:20 2:41 10:45 129 118-141 1387 149 146-150 247 215-286 5/2
2.25 24:22 3:02 12:09 127 120-132 1543 143 52-152 225 58-271 0/4
2.50 27:05 2:43 10:52 127 119-132 1380 150 148-152 244 230-263 3/2
2.75 29:51 2:46 11:02 129 120-138 1424 149 146-152 248 213-282 4/0
3.00 32:28 2:38 10:30 128 123-136 1344 149 148-152 241 224-279 1/6
3.25 35:17 2:49 11:14 129 117-136 1449 149 146-156 241 211-270 1/0
3.50 38:08 2:52 11:26 124 117-129 1418 146 126-150 231 165-267 1/2
3.75 40:55 2:47 11:07 127 114-138 1412 147 126-150 240 155-291 3/1
4.00 43:41 2:46 11:02 127 120-133 1402 148 144-152 240 194-270 2/2
4.25 46:34 2:53 11:34 122 115-129 1411 147 144-150 228 206-262 2/1
4.50 49:19 2:45 10:58 126 123-131 1383 148 146-150 239 220-276 1/0
4.75 52:01 2:42 10:49 128 125-134 1384 147 142-150 244 226-269 2/1
5.00 54:44 2:43 10:53 127 122-132 1383 148 144-150 241 215-277 1/3
5.25 57:38 2:54 11:35 126 117-137 1459 148 144-154 231 184-284 2/5
5.50 1:00:24 2:46 11:05 124 114-131 1374 148 146-150 238 205-268 5/2
5.75 1:03:05 2:41 10:44 127 118-138 1363 148 146-152 244 197-283 2/2
6.00 1:05:46 2:41 10:45 129 124-138 1387 147 146-150 246 231-270 2/1
6.25 1:08:33 2:47 11:08 126 122-131 1402 148 146-150 240 227-265 3/1
6.50 1:11:19 2:46 11:05 124 122-126 1373 148 146-150 233 227-261 2/1
6.75 1:14:11 2:52 11:27 126 117-133 1442 147 146-150 239 215-276 4/1
6.87 1:15:38 1:27 11:48 133 128-138 1568 148 146-150 262 223-288 6/0

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 34m, Range 31m, Flat prediction 1:15:29
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.5% 11:36
See your biggest climbs

Power

240W (299 max)
Power Graph
Power Bands

Cadence

148 (156 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 149 5.8 1:02:43 10:52
Walk 16.9 144 1.1 12:45 11:33
Still 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 34.30% More
800m 5:05 10:13 39.48% More
1km 6:25 10:20 41.09% More
Mile 10:28 10:28 43.42% More
5k 33:34 10:48 44.95% More
5 miles 54:39 10:56 45.04% More
10k 1:08:04 10:57 45.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 46.40
5km 32:37 10:30 46.26
5M 54:00 10:48 45.59
10km 1:08:00 10:57 45.22
10M 1:52:36 11:16 44.86
Half 2:29:55 11:27 44.48
20M 3:54:46 11:44 44.44
Mara 5:12:34 11:56 44.64
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