Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
1:15:38
-
Miles
6.87
-
Min/mi
11:01
-
Pacing
92.6%
-
WAVA
45.11
-
Stride(cm)
99
-
Cals
824
-
Watts
240
-
Cadence
148
-
BPM
126
-
%MHR
73.8
-
B/mi
1389
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 10:33(10:33/mi) 123/135bpm [1298b/mi] 118cal 239/W 5.68/6.1mph
2) 1mi - 10:47(10:47/mi) 127/141bpm [1370b/mi] 119cal 241/W 5.56/5.75mph
3) 1mi - 11:08(11:08/mi) 128/138bpm [1426b/mi] 120cal 236/W 5.39/5.97mph
4) 1mi - 11:12(11:12/mi) 127/138bpm [1423b/mi] 122cal 238/W 5.35/6.1mph
5) 1mi - 11:03(11:03/mi) 126/134bpm [1393b/mi] 120cal 238/W 5.43/5.69mph
6) 1mi - 11:02(11:02/mi) 126/138bpm [1391b/mi] 120cal 240/W 5.44/5.87mph
7) 0.87mi - 9:51(11:17/mi) 126/138bpm [1422b/mi] 105cal 241/W 5.32/5.65mph
10:33 10:47 11:08 11:12 11:03 11:02 9:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:41 |
117 87-127 |
1249 |
152 150-154 |
218 191-261 |
31/11 |
0.50 |
5:18 |
2:38 |
10:33 |
130 121-135 |
1372 |
151 150-154 |
246 229-270 |
0/1 |
0.75 |
7:50 |
2:31 |
10:05 |
120 113-129 |
1209 |
150 144-154 |
255 207-299 |
0/1 |
1.00 |
10:33 |
2:43 |
10:53 |
126 119-134 |
1372 |
150 146-152 |
246 220-280 |
2/4 |
1.25 |
13:15 |
2:43 |
10:50 |
127 120-138 |
1376 |
150 148-152 |
241 217-287 |
2/5 |
1.50 |
16:01 |
2:46 |
11:03 |
126 120-132 |
1392 |
149 146-152 |
236 216-260 |
2/2 |
1.75 |
18:39 |
2:38 |
10:30 |
128 120-134 |
1345 |
149 148-150 |
239 205-270 |
0/3 |
2.00 |
21:20 |
2:41 |
10:45 |
129 118-141 |
1387 |
149 146-150 |
247 215-286 |
5/2 |
2.25 |
24:22 |
3:02 |
12:09 |
127 120-132 |
1543 |
143 52-152 |
225 58-271 |
0/4 |
2.50 |
27:05 |
2:43 |
10:52 |
127 119-132 |
1380 |
150 148-152 |
244 230-263 |
3/2 |
2.75 |
29:51 |
2:46 |
11:02 |
129 120-138 |
1424 |
149 146-152 |
248 213-282 |
4/0 |
3.00 |
32:28 |
2:38 |
10:30 |
128 123-136 |
1344 |
149 148-152 |
241 224-279 |
1/6 |
3.25 |
35:17 |
2:49 |
11:14 |
129 117-136 |
1449 |
149 146-156 |
241 211-270 |
1/0 |
3.50 |
38:08 |
2:52 |
11:26 |
124 117-129 |
1418 |
146 126-150 |
231 165-267 |
1/2 |
3.75 |
40:55 |
2:47 |
11:07 |
127 114-138 |
1412 |
147 126-150 |
240 155-291 |
3/1 |
4.00 |
43:41 |
2:46 |
11:02 |
127 120-133 |
1402 |
148 144-152 |
240 194-270 |
2/2 |
4.25 |
46:34 |
2:53 |
11:34 |
122 115-129 |
1411 |
147 144-150 |
228 206-262 |
2/1 |
4.50 |
49:19 |
2:45 |
10:58 |
126 123-131 |
1383 |
148 146-150 |
239 220-276 |
1/0 |
4.75 |
52:01 |
2:42 |
10:49 |
128 125-134 |
1384 |
147 142-150 |
244 226-269 |
2/1 |
5.00 |
54:44 |
2:43 |
10:53 |
127 122-132 |
1383 |
148 144-150 |
241 215-277 |
1/3 |
5.25 |
57:38 |
2:54 |
11:35 |
126 117-137 |
1459 |
148 144-154 |
231 184-284 |
2/5 |
5.50 |
1:00:24 |
2:46 |
11:05 |
124 114-131 |
1374 |
148 146-150 |
238 205-268 |
5/2 |
5.75 |
1:03:05 |
2:41 |
10:44 |
127 118-138 |
1363 |
148 146-152 |
244 197-283 |
2/2 |
6.00 |
1:05:46 |
2:41 |
10:45 |
129 124-138 |
1387 |
147 146-150 |
246 231-270 |
2/1 |
6.25 |
1:08:33 |
2:47 |
11:08 |
126 122-131 |
1402 |
148 146-150 |
240 227-265 |
3/1 |
6.50 |
1:11:19 |
2:46 |
11:05 |
124 122-126 |
1373 |
148 146-150 |
233 227-261 |
2/1 |
6.75 |
1:14:11 |
2:52 |
11:27 |
126 117-133 |
1442 |
147 146-150 |
239 215-276 |
4/1 |
6.87 |
1:15:38 |
1:27 |
11:48 |
133 128-138 |
1568 |
148 146-150 |
262 223-288 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.9 |
149 |
5.8 |
1:02:43 |
10:52 |
Walk |
16.9 |
144 |
1.1 |
12:45 |
11:33 |
Still |
0.2 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
34.30% |
More |
800m |
5:05 |
10:13 |
39.48% |
More |
1km |
6:25 |
10:20 |
41.09% |
More |
Mile |
10:28 |
10:28 |
43.42% |
More |
5k |
33:34 |
10:48 |
44.95% |
More |
5 miles |
54:39 |
10:56 |
45.04% |
More |
10k |
1:08:04 |
10:57 |
45.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
46.40 |
5km |
32:37 |
10:30 |
46.26 |
5M |
54:00 |
10:48 |
45.59 |
10km |
1:08:00 |
10:57 |
45.22 |
10M |
1:52:36 |
11:16 |
44.86 |
Half |
2:29:55 |
11:27 |
44.48 |
20M |
3:54:46 |
11:44 |
44.44 |
Mara |
5:12:34 |
11:56 |
44.64 |
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