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Sat 7th Jun 2025 at 7:56am by paulmit

Walk > General

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Time
12:42
Miles
0.61
Min/mi
20:49
Pacing
0%
Stride(cm)
66
Cals
72
Cadence
116
BPM
83
%MHR
48.6
B/mi
1729
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 0.61mi - 12:42(20:58/mi) 83/94bpm [1741b/mi] 72cal 46/62rpm

12:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	79 72-84	1326	116 110-118	1/2
0.13	3:29	2:26	38:49	79 66-84	3067	115 96-122	2/2
0.19	4:29	1:01	16:14	80 78-83	1299	122 120-124	1/1
0.25	5:38	1:08	18:12	87 84-89	1583	121 108-124	3/1
0.31	7:17	1:39	26:22	85 82-90	2242	105 88-122	1/1
0.38	8:24	1:08	18:04	85 82-88	1536	118 114-120	1/2
0.44	16:10	7:45 +6:26	2:04:04	88 84-94	10918	115 96-122	1/1
0.50	17:16	1:07	17:45	84 83-85	1490	119 110-122	5/8
0.56	18:22	1:06	17:40	83 81-85	1467	119 116-122	4/0
0.61	19:08	46	17:33	85 83-88	1492	116 108-120	3/1

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	17:33
See your biggest climbs

Cadence

116 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	17:01	34:15	More

Predictions

Dist	Time	Per Mile

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