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Sat 7th Jun 2025 at 3:27pm by simonhazelgrove

Run > General
  • Time
    38:03
  • Miles
    3.19
  • Min/mi
    11:56
  • Pacing
    76.7%
  • WAVA
    38.79
  • Stride(cm)
    88
  • Cals
    445
  • Cadence
    152
  • BPM
    128
  • B/mi
    1530
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 121/147bpm [836b/km] 74cal
2) 1km - 7:29(7:29/km) 129/146bpm [964b/km] 94cal
3) 1km - 7:33(7:33/km) 131/144bpm [989b/km] 93cal
4) 1km - 7:36(7:36/km) 131/150bpm [996b/km] 85cal
5) 1km - 7:35(7:35/km) 131/146bpm [994b/km] 86cal
6) 0.13km - 56(7:02/km) 141/145bpm [993b/km] 13cal
6:55 7:29 7:33 7:36 7:35 56

Pace

41% 4% 10% 6% 21% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 108 86-119 1222 168 114-170 0/12
0.25 2:40 1:16 10:05 122 118-126 1230 168 166-170 3/6
0.38 4:12 1:32 12:15 116 112-120 1421 152 114-236 0/5
0.50 5:30 1:18 10:21 131 119-146 1356 168 114-174 0/6
0.63 6:56 1:26 11:29 135 127-146 1550 149 114-172 1/1
0.75 8:42 1:46 14:09 134 114-145 1895 142 114-170 0/2
0.88 10:01 1:19 10:30 118 107-136 1238 162 122-174 2/4
1.00 11:40 1:39 13:14 136 115-146 1799 142 110-172 3/1
1.13 12:51 1:11 9:29 124 112-137 1175 171 168-172 1/5
1.25 14:27 1:35 12:43 130 116-140 1653 142 110-172 2/2
1.38 15:55 1:29 11:48 132 123-137 1558 160 110-174 0/4
1.50 17:34 1:39 13:10 131 118-139 1726 142 114-174 1/1
1.63 18:51 1:17 10:16 133 120-142 1366 168 112-172 1/2
1.75 20:29 1:38 13:05 125 112-140 1635 142 106-174 2/2
1.88 22:03 1:34 12:34 133 123-144 1671 145 110-174 2/3
2.00 23:25 1:21 10:51 135 127-140 1464 151 112-174 1/2
2.13 24:55 1:30 12:00 134 119-150 1609 150 114-174 1/2
2.25 26:39 1:44 13:53 125 119-134 1735 142 110-172 2/3
2.38 28:24 1:45 14:01 121 109-133 1696 150 38-174 1/2
2.50 29:49 1:26 11:25 139 128-146 1587 150 114-172 0/2
2.63 31:09 1:20 10:36 134 127-141 1421 155 110-174 1/1
2.75 32:46 1:37 12:57 136 131-140 1760 154 110-172 2/3
2.88 34:24 1:38 13:02 124 115-136 1616 142 114-174 1/1
3.00 36:06 1:43 13:41 131 114-145 1793 133 108-172 1/1
3.13 37:22 1:16 10:07 131 116-144 1326 172 166-174 0/1
3.19 38:05 43 11:11 141 138-143 1578 157 114-174 1/1

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 12m, Range 46m, Flat prediction 38:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (236 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.8 170 2.6 25:50 10:06
Walk 32.1 114 0.6 12:14 19:25
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 31.95% More
800m 5:25 10:55 35.11% More
1km 6:45 10:53 37.06% More
Mile 11:22 11:22 37.89% More
5k 37:04 11:56 38.79% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 38.66
5km 37:00 11:55 38.86
5M 1:01:16 12:15 38.21
10km 1:17:08 12:25 37.88
10M 2:07:45 12:47 37.52
Half 2:50:05 12:59 37.17
20M 4:26:20 13:19 37.10
Mara 5:54:36 13:32 37.23
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