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Wed 14th May 2025 at 12:07pm by SueT

Run > General
  • Time
    48:15
  • Miles
    3.84
  • Min/mi
    12:34
  • Pacing
    52.3%
  • WAVA
    40.20
  • Stride(cm)
    85
  • Cals
    390
  • Cadence
    151
  • BPM
    125
  • %MHR
    73.6
  • B/mi
    1572
  • Asc(m)
    323
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 6.18km - 48:15(7:49/km) 126/152bpm [984b/km] 390cal
48:15

Pace

83% 8% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 118 90-132 1190 155 118-162 6/1
0.25 2:28 1:13 9:41 126 121-130 1220 155 152-158 6/10
0.38 3:43 1:15 9:56 117 113-120 1163 155 152-156 15/2
0.50 8:09 4:26 +2:25 35:31 114 69-130 4049 154 150-158 21/2
0.63 10:02 1:53 15:04 132 123-137 1988 148 144-152 21/1
0.75 12:15 2:13 17:44 132 125-138 2340 146 142-150 21/0
0.88 14:09 1:54 15:12 132 129-138 2007 148 142-150 17/0
1.00 16:46 2:36 20:51 135 130-143 2814 143 138-148 20/0
1.13 18:20 1:35 12:36 132 115-144 1663 148 140-154 22/0
1.25 19:36 1:16 10:08 111 108-115 1124 153 148-164 8/11
1.38 21:23 1:47 14:13 120 107-136 1707 145 136-156 0/27
1.50 22:54 1:31 12:09 131 126-136 1591 148 146-150 22/0
1.63 24:54 2:00 15:59 137 131-143 2190 145 142-150 14/0
1.75 27:03 2:09 17:13 143 135-151 2462 138 100-154 22/0
1.88 28:38 1:35 12:41 136 132-138 1725 153 150-156 25/0
2.00 29:51 1:13 9:42 128 124-131 1241 154 150-156 19/0
2.13 31:35 1:44 13:53 134 124-141 1861 149 146-150 11/4
2.25 33:01 1:27 11:32 140 132-146 1616 150 146-154 15/5
2.38 34:28 1:27 11:35 133 131-135 1540 151 144-154 19/0
2.50 35:55 1:26 11:31 118 113-131 1359 151 148-160 10/11
2.63 37:16 1:21 10:50 114 111-118 1234 155 148-160 0/27
2.75 38:55 1:39 13:12 113 109-118 1492 153 148-162 1/26
2.88 40:27 1:32 12:17 118 113-131 1450 151 144-158 0/25
3.00 41:48 1:21 10:48 127 121-132 1371 155 150-164 5/11
3.13 43:24 1:36 12:47 115 112-120 1470 156 150-166 2/28
3.25 44:59 1:35 12:40 113 111-115 1431 158 150-170 0/28
3.38 46:12 1:13 9:46 114 112-117 1113 157 152-164 0/27
3.50 47:33 1:21 10:46 115 113-116 1239 159 152-174 0/31
3.63 48:42 1:09 9:14 121 113-129 1118 155 150-158 0/33
3.75 49:50 1:08 9:04 130 127-133 1178 154 150-156 3/17
3.84 50:41 51 9:43 129 128-130 1253 154 152-156 1/10

Heart

125/151max
  • Show Beats/Mile

Elevation

Asc 323m, Range 270m, Flat prediction 41:57
Elevation Graph
Biggest Climbs (m) Min/mi
151 8.6% 13:16
134 14.6% 17:03
11 8.5% 13:50
See your biggest climbs

Cadence

151 (174 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.7 154 2.9 32:27 11:53
Walk 29.6 143 0.9 15:43 17:26
Still 0.2 - - 6 -
Pause 4.6 - - 2:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 42.24% More
800m 4:48 9:39 43.00% More
1km 6:08 9:52 43.78% More
Mile 10:47 10:47 42.17% More
5k 38:44 12:28 40.40% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 39.29
5km 38:33 12:24 40.59
5M 1:03:50 12:46 39.72
10km 1:20:22 12:56 39.30
10M 2:13:05 13:19 39.08
Half 2:57:11 13:32 38.82
20M 4:37:28 13:52 38.47
Mara 6:09:24 14:06 38.03
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