Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 6th Jun 2025 at 6:38pm by GCRunner
Run > General
-
Time
28:00
-
Miles
3.01
-
Min/mi
9:18
-
Pacing
76.1%
-
WAVA
51.36
-
Stride(cm)
101
-
Cals
301
-
Cadence
172
-
BPM
114
-
%MHR
66.4
-
B/mi
1057
-
Asc(m)
200
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 9:13(9:13/mi) 110/123bpm [1014b/mi] 103cal
2) 1mi - 9:48(9:48/mi) 114/136bpm [1117b/mi] 101cal
3) 1mi - 8:53(8:53/mi) 117/130bpm [1038b/mi] 96cal
4) 0.01mi - 6(8:25/mi) 119/119bpm [1002b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:49 |
92 60-115 |
903 |
169 94-176 |
17/0 |
0.25 |
2:23 |
1:09 |
9:15 |
113 110-116 |
1045 |
174 170-180 |
11/2 |
0.38 |
3:34 |
1:11 |
9:27 |
118 112-123 |
1114 |
178 174-182 |
17/13 |
0.50 |
4:42 |
1:08 |
9:03 |
116 114-120 |
1050 |
176 172-180 |
4/12 |
0.63 |
6:02 |
1:20 +15
|
10:41 |
109 104-114 |
1165 |
176 172-188 |
21/8 |
0.75 |
7:10 |
1:08 |
9:07 |
112 106-116 |
1021 |
174 170-178 |
3/12 |
0.88 |
8:21 |
1:11 |
9:27 |
112 109-116 |
1059 |
172 170-174 |
1/16 |
1.00 |
9:28 |
1:07 |
8:58 |
111 109-116 |
996 |
173 172-178 |
14/15 |
1.13 |
10:41 |
1:13 |
9:41 |
115 111-118 |
1114 |
173 170-176 |
8/3 |
1.25 |
11:54 |
1:13 |
9:43 |
113 110-115 |
1098 |
172 168-174 |
7/4 |
1.38 |
13:02 |
1:08 |
9:05 |
113 111-116 |
1027 |
171 166-172 |
2/13 |
1.50 |
14:17 |
1:15 |
9:59 |
108 104-113 |
1078 |
170 166-178 |
9/8 |
1.63 |
16:26 |
2:09 +42
|
17:15 |
111 90-121 |
1915 |
171 164-178 |
5/6 |
1.75 |
17:36 |
1:09 |
9:14 |
108 98-120 |
998 |
172 170-176 |
20/3 |
1.88 |
18:45 |
1:10 |
9:19 |
117 113-121 |
1089 |
171 166-176 |
6/12 |
2.00 |
19:58 |
1:12 |
9:40 |
127 113-136 |
1227 |
173 168-176 |
3/19 |
2.13 |
21:09 |
1:11 |
9:31 |
117 110-130 |
1114 |
170 164-172 |
17/0 |
2.25 |
22:16 |
1:07 |
8:55 |
118 115-120 |
1051 |
171 170-174 |
10/7 |
2.38 |
23:49 |
1:32 +25
|
12:19 |
111 102-121 |
1367 |
171 168-176 |
11/7 |
2.50 |
25:02 |
1:13 +6
|
9:45 |
110 104-115 |
1072 |
170 168-172 |
21/1 |
2.63 |
26:09 |
1:07 |
8:59 |
121 116-125 |
1088 |
172 170-174 |
8/2 |
2.75 |
27:12 |
1:03 |
8:27 |
117 112-124 |
989 |
170 168-174 |
2/10 |
2.88 |
28:15 |
1:03 |
8:22 |
116 110-122 |
970 |
172 170-174 |
10/13 |
3.00 |
29:23 |
1:08 |
9:03 |
122 119-123 |
1105 |
171 168-172 |
6/19 |
3.01 |
29:30 |
7 |
9:16 |
119 118-119 |
1104 |
170 170-172 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 8.8% |
9:12
|
26 10.4% |
9:25
|
26 16.4% |
9:06
|
22 9.0% |
9:34
|
20 11.2% |
11:18
|
19 8.0% |
9:56
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
172 |
3 |
27:58 |
9:47 |
Walk |
0.2 |
94 |
0 |
3 |
9:12 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
4.7 |
- |
- |
1:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
40.24% |
More |
800m |
4:17 |
8:37 |
46.02% |
More |
1km |
5:27 |
8:46 |
47.61% |
More |
Mile |
9:22 |
9:22 |
47.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
51.30 |
5km |
28:57 |
9:19 |
51.27 |
5M |
47:57 |
9:35 |
50.48 |
10km |
1:00:22 |
9:43 |
50.06 |
10M |
1:39:58 |
10:00 |
49.64 |
Half |
2:13:06 |
10:10 |
49.20 |
20M |
3:28:26 |
10:25 |
49.14 |
Mara |
4:37:31 |
10:36 |
49.34 |
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