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Fri 6th Jun 2025 at 4:33pm by snowangel

Run > General
  • Time
    35:18
  • Miles
    3.51
  • Min/mi
    10:03
  • Pacing
    84%
  • Stride(cm)
    89
  • Cals
    281
  • Cadence
    181
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1220
  • Asc(m)
    128
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 112/128bpm [1164b/mi] 79cal
2) 1mi - 9:45(9:45/mi) 125/130bpm [1220b/mi] 80cal
3) 1mi - 9:50(9:50/mi) 128/134bpm [1259b/mi] 82cal
4) 0.51mi - 5:19(10:28/mi) 125/128bpm [1308b/mi] 40cal
10:23 9:45 9:50 5:19

Pace

9% 22% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:01 83 60-109 1164 148 120-186 33/5
0.25 3:40 1:55 +36 15:21 105 93-116 1612 181 178-184 12/3
0.38 4:54 1:14 9:49 113 100-120 1110 182 178-184 8/10
0.50 6:10 1:16 10:07 122 118-125 1234 180 176-184 8/2
0.63 7:24 1:14 9:52 124 119-128 1224 183 176-186 7/3
0.75 8:34 1:10 9:20 120 118-122 1120 184 180-188 4/13
0.88 9:46 1:13 9:41 123 119-126 1190 183 180-186 5/8
1.00 11:00 1:14 9:50 125 124-126 1229 184 180-186 7/8
1.13 12:12 1:12 9:38 123 121-125 1186 183 180-186 4/6
1.25 13:25 1:13 9:41 125 123-127 1210 184 180-186 1/9
1.38 14:39 1:14 9:53 126 125-127 1245 184 180-186 15/0
1.50 15:51 1:12 9:36 126 124-128 1211 183 180-186 1/5
1.63 17:07 1:16 10:06 127 125-130 1282 183 180-184 12/0
1.75 18:24 1:17 10:17 124 121-130 1275 180 164-184 4/5
1.88 19:36 1:12 9:35 124 119-130 1189 184 182-186 3/8
2.00 20:47 1:11 9:24 124 121-128 1166 185 182-188 0/7
2.13 21:59 1:13 9:43 124 121-125 1204 183 178-186 8/2
2.25 23:13 1:14 9:52 124 123-124 1224 183 180-186 4/4
2.38 24:27 1:13 9:46 126 124-128 1232 185 182-186 4/3
2.50 25:42 1:15 10:04 129 127-130 1298 184 180-186 1/2
2.63 26:53 1:11 9:29 127 125-130 1204 184 182-188 9/4
2.75 28:03 1:09 9:14 129 128-130 1190 185 180-190 4/2
2.88 29:19 1:17 10:15 131 130-133 1344 183 180-186 7/4
3.00 30:37 1:17 10:20 131 127-134 1353 182 180-186 2/10
3.13 31:51 1:14 9:51 124 119-128 1221 184 180-186 3/0
3.25 33:08 1:17 10:15 127 125-128 1302 184 182-188 4/2
3.38 34:29 1:21 10:49 125 120-127 1351 176 86-184 8/0
3.50 35:51 1:23 11:02 124 121-128 1368 181 178-184 1/6
3.51 35:57 6 10:45 121 121-121 1301 182 182-182 0/0

Heart

121/134max
  • Show Beats/Mile

Elevation

Asc 128m, Range 58m, Flat prediction 35:09
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.9% 9:28
15 5.8% 9:50
13 4.5% 10:00
12 11.3% 12:01
11 4.7% 10:48
11 8.9% 10:00
See your biggest climbs

Cadence

181 (190 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 182 3.4 33:54 10:05
Walk 3.9 127 0.1 1:25 16:44
Still 0.1 - - 2 -
Pause 1.6 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 31.02% More
800m 4:46 9:35 35.36% More
1km 5:59 9:37 37.22% More
Mile 9:38 9:38 40.16% More
5k 30:33 9:50 41.96% More

Predictions

Dist Time Per Mile
1M 9:20 9:20
5km 31:01 9:59
5M 51:22 10:16
10km 1:04:40 10:24
10M 1:47:05 10:43
Half 2:22:35 10:53
20M 3:43:17 11:10
Mara 4:57:16 11:21
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