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Fri 6th Jun 2025 at 3:58pm by atrain247

Run > General
  • Time
    35:53
  • Miles
    4.35
  • Min/mi
    8:15
  • Pacing
    88.8%
  • WAVA
    58.89
  • Stride(cm)
    124
  • Cals
    452
  • Watts
    356
  • Cadence
    157
  • BPM
    156
  • %MHR
    85.9
  • B/mi
    1283
  • Asc(m)
    150
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 142/160bpm [1175b/mi] 98cal 382/481W
2) 1mi - 8:26(8:26/mi) 159/167bpm [1340b/mi] 109cal 378/523W
3) 1mi - 8:07(8:07/mi) 158/163bpm [1283b/mi] 103cal 344/431W
4) 1mi - 8:41(8:41/mi) 163/167bpm [1414b/mi] 113cal 331/443W
5) 0.35mi - 2:23(6:46/mi) 155/162bpm [1050b/mi] 29cal 304/378W
8:17 8:26 8:07 8:41 2:23

Pace

1% 7% 19% 43% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:24 104 83-120 770 158 86-164 328 20-432 1/7
0.25 1:51 56 7:27 129 120-139 961 160 158-162 368 302-420 5/2
0.38 2:50 59 7:49 144 139-146 1126 159 156-160 395 373-413 3/2
0.50 3:47 57 7:33 145 144-146 1095 160 158-162 366 330-384 1/5
0.63 4:42 56 7:26 145 143-146 1078 160 158-162 367 355-385 3/4
0.75 5:56 1:13 9:45 145 140-150 1414 156 152-160 420 369-481 17/0
0.88 7:03 1:08 9:00 155 150-159 1396 156 152-160 391 326-421 8/0
1.00 8:17 1:14 9:48 158 156-160 1549 155 152-158 425 408-445 12/0
1.13 9:30 1:14 9:50 156 154-158 1535 154 152-158 421 388-507 14/0
1.25 10:31 1:01 8:08 155 153-158 1261 155 152-160 347 288-389 3/3
1.38 11:37 1:05 8:42 155 153-159 1350 156 152-160 443 320-523 8/4
1.50 12:37 1:01 8:06 162 157-164 1312 156 152-158 383 296-523 7/3
1.63 13:43 1:05 8:41 164 160-167 1423 156 152-158 407 328-494 10/0
1.75 14:40 58 7:42 161 155-167 1239 157 154-160 309 252-400 1/12
1.88 15:40 1:00 8:01 159 156-162 1274 155 152-158 376 293-466 7/5
2.00 16:42 1:02 8:16 162 158-166 1340 156 154-158 323 228-433 3/9
2.13 17:39 57 7:32 160 157-162 1206 157 154-160 352 310-431 2/6
2.25 18:36 57 7:35 157 155-159 1191 157 154-160 339 308-373 0/13
2.38 19:36 1:00 8:00 151 149-154 1209 158 154-160 356 310-418 4/5
2.50 20:44 1:09 9:09 160 155-163 1463 156 154-160 364 279-419 7/2
2.63 21:47 1:02 8:18 158 155-163 1312 156 154-158 329 245-412 3/6
2.75 22:49 1:02 8:19 157 155-160 1306 157 154-162 348 276-427 4/5
2.88 23:49 1:00 8:02 161 159-162 1295 157 154-160 328 307-356 1/3
3.00 24:49 1:00 8:00 159 157-160 1271 158 154-162 335 304-369 1/2
3.13 25:57 1:08 9:01 164 160-165 1479 158 154-162 365 332-394 6/0
3.25 27:06 1:09 9:14 165 164-167 1525 156 154-160 341 312-373 6/0
3.38 28:11 1:04 8:35 164 162-165 1406 159 154-162 354 322-443 6/0
3.50 29:17 1:06 8:49 165 163-167 1454 156 154-160 368 339-396 7/0
3.63 30:25 1:08 9:07 166 165-167 1514 155 154-158 349 331-361 6/0
3.75 31:32 1:07 8:53 165 162-166 1467 155 152-158 337 300-359 6/0
3.88 32:32 1:00 8:00 162 161-163 1297 156 154-160 282 228-309 2/2
4.00 33:30 58 7:45 155 146-161 1201 158 154-168 233 211-247 0/20
4.13 34:20 50 6:38 150 146-156 995 164 158-168 302 226-378 0/17
4.25 35:11 51 6:49 158 156-159 1077 163 160-164 283 249-345 0/18
4.35 35:53 42 6:59 158 156-162 1104 163 160-166 331 280-368 0/8

Heart

156/167max
  • Show Beats/Mile

Elevation

Asc 150m, Range 78m, Flat prediction 33:23
Elevation Graph
Biggest Climbs (m) Min/mi
58 6.6% 9:32
41 3.3% 8:58
15 5.6% 8:36
11 4.7% 9:15
10 5.3% 8:38
See your biggest climbs

Power

356W (523 max)
Power Graph
Power Bands

Cadence

157 (168 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 157 4.3 35:51 8:15
Walk 0.1 86 0 2 14:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 51.46% More
800m 3:31 7:04 56.62% More
1km 4:31 7:16 57.92% More
Mile 7:53 7:53 57.12% More
5k 25:23 8:10 58.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 65.44
5km 24:35 7:55 60.87
5M 41:58 8:24 58.16
10km 53:34 8:37 56.90
10M 1:31:25 9:09 54.76
Half 2:03:49 9:27 53.37
20M 3:19:11 9:58 51.90
Mara 4:29:46 10:18 51.24

Bespoke Fields

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Ave Gradient (%)
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