Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Fri 6th Jun 2025 at 8:45am by gribb0
Walk > General
-
Time
2:02:23
-
Miles
5.10
-
Min/mi
24:00
-
Pacing
0%
-
Stride(cm)
62
-
Cals
410
-
Cadence
109
-
BPM
72
-
%MHR
44.8
-
B/mi
1729
-
Asc(m)
128
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 0.62mi - 15:51(25:31/mi) 69/79bpm [1761b/mi] 57cal 34/91rpm
2) 0.62mi - 13:34(21:51/mi) 69/80bpm [1507b/mi] 54cal 46/65rpm
3) 0.62mi - 11:24(18:20/mi) 74/87bpm [1357b/mi] 51cal 55/67rpm
4) 0.62mi - 17:10(27:38/mi) 82/106bpm [2266b/mi] 76cal 40/77rpm
5) 0.62mi - 14:05(22:40/mi) 71/83bpm [1609b/mi] 54cal 45/73rpm
6) 0.62mi - 21:49(35:06/mi) 69/86bpm [2422b/mi] 53cal 23/75rpm
7) 0.62mi - 12:48(20:36/mi) 69/76bpm [1421b/mi] 28cal 51/58rpm
8) 0.62mi - 13:01(20:56/mi) 71/79bpm [1486b/mi] 31cal 46/60rpm
9) 0.13mi - 2:41(20:21/mi) 71/72bpm [1445b/mi] 6cal 43/56rpm
15:51 13:34 11:24 17:10 14:05 21:49 12:48 13:01 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:12 |
5:12 |
20:50 |
73 65-79 |
1520 |
105 90-114 |
11/2 |
0.50 |
13:18 |
8:05 |
32:22 |
68 61-78 |
2201 |
108 88-118 |
7/7 |
0.75 |
18:16 |
4:59 |
19:54 |
69 62-80 |
1373 |
110 104-122 |
9/10 |
1.00 |
23:48 |
5:32 |
22:08 |
69 64-74 |
1528 |
113 104-118 |
4/12 |
1.25 |
29:30 |
5:42 |
22:48 |
67 61-72 |
1527 |
113 106-130 |
11/17 |
1.50 |
33:55 |
4:25 |
17:40 |
78 66-87 |
1377 |
111 106-120 |
10/7 |
1.75 |
38:48 |
4:53 |
19:31 |
70 61-81 |
1366 |
114 110-134 |
2/18 |
2.00 |
44:10 |
5:23 |
21:30 |
89 68-105 |
1914 |
108 98-118 |
50/0 |
2.25 |
52:15 |
8:04 |
32:16 |
86 69-103 |
2775 |
103 84-112 |
20/10 |
2.50 |
1:01:13 |
8:58 +2:54
|
35:53 |
68 62-75 |
2440 |
110 94-120 |
3/47 |
2.75 |
1:07:32 |
6:20 |
25:19 |
69 59-82 |
1747 |
105 82-146 |
8/20 |
3.00 |
1:12:38 |
5:05 |
20:22 |
75 60-83 |
1527 |
105 96-112 |
17/8 |
3.25 |
1:18:03 |
5:25 |
21:42 |
69 61-80 |
1497 |
110 106-116 |
7/11 |
3.50 |
1:24:42 |
6:38 |
26:33 |
71 59-86 |
1886 |
106 90-116 |
5/10 |
3.75 |
1:44:51 |
20:09 +7:34
|
1:20:38 |
68 60-80 |
5483 |
103 88-150 |
4/11 |
4.00 |
1:49:55 |
5:04 |
20:14 |
68 63-76 |
1376 |
109 100-112 |
3/6 |
4.25 |
1:55:23 |
5:28 |
21:53 |
71 66-75 |
1554 |
109 98-114 |
4/4 |
4.50 |
2:00:27 |
5:04 |
20:15 |
69 63-75 |
1397 |
110 104-116 |
2/5 |
4.75 |
2:05:54 |
5:27 |
21:47 |
71 67-75 |
1547 |
114 100-120 |
2/5 |
5.00 |
2:10:42 |
4:48 |
19:12 |
72 68-79 |
1383 |
110 100-116 |
3/3 |
5.10 |
2:12:53 |
2:11 |
21:15 |
71 69-72 |
1509 |
102 88-112 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
9:06 |
18:19 |
More |
1km |
11:24 |
18:20 |
More |
Mile |
20:06 |
20:06 |
More |
5k |
1:13:20 |
23:36 |
More |
5 miles |
2:10:18 |
26:04 |
More |
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