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Fri 6th Jun 2025 at 7:24am by Karney27

Walk > General
  • Time
    56:54
  • Miles
    2.59
  • Min/mi
    21:58
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    287
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2200
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 97/112bpm [1961b/mi] 102cal 48/80rpm
2) 1mi - 22:51(22:51/mi) 100/118bpm [2284b/mi] 116cal 40/62rpm
3) 0.59mi - 13:51(23:19/mi) 106/113bpm [2471b/mi] 69cal 46/79rpm
20:13 22:51 13:51

Pace

21% 5% 24% 41% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:46 94 83-101 1764 119 116-122 180/13
0.25 4:49 2:28 19:43 95 84-101 1872 119 114-124 2/7
0.38 8:00 3:11 25:31 94 84-98 2399 119 116-120 1/7
0.50 10:39 2:39 21:09 92 85-98 1945 118 86-124 1/8
0.63 13:00 2:21 18:49 100 95-104 1882 121 118-124 4/11
0.75 15:20 2:20 18:43 101 96-104 1890 118 112-122 5/4
0.88 17:58 2:38 21:01 100 93-106 2101 120 94-158 6/5
1.00 20:13 2:15 18:01 106 99-111 1910 121 118-124 4/3
1.13 23:58 3:46 30:06 92 80-112 2769 115 104-122 3/4
1.25 26:44 2:45 22:03 91 85-98 2007 116 106-120 5/3
1.38 29:51 3:07 24:56 99 81-109 2468 108 96-118 9/4
1.50 32:34 2:43 21:44 103 97-109 2239 111 106-118 6/2
1.63 35:19 2:45 21:59 105 93-112 2308 113 108-118 5/3
1.75 37:48 2:30 19:57 103 96-109 2055 113 108-116 5/2
1.88 40:34 2:46 22:08 112 106-118 2478 113 110-114 6/1
2.00 43:04 2:30 19:59 101 97-107 2018 117 114-120 5/4
2.13 45:50 2:46 22:11 98 87-105 2173 117 112-120 4/9
2.25 48:26 2:36 20:46 103 100-108 2139 118 116-124 4/9
2.38 51:12 2:46 22:05 110 107-112 2429 112 100-116 11/3
2.50 53:51 2:39 21:11 109 106-112 2309 109 80-118 4/4
2.59 56:54 3:03 32:28 109 104-112 3539 109 80-156 8/2

Heart

100/118max
  • Show Beats/Mile

Elevation

Asc 47m, Range 179m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.8% 21:01
10 5.2% 22:25
See your biggest climbs

Cadence

115 (158 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:21 More
800m 9:27 19:01 More
1km 12:07 19:30 More
Mile 20:13 20:13 More

Predictions

Dist Time Per Mile
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