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Fri 6th Jun 2025 at 6:27am by Jonny1408

Run > General
  • Time
    29:56
  • Miles
    3.41
  • Min/mi
    8:47
  • Pacing
    95.2%
  • Stride(cm)
    106
  • Cals
    413
  • Watts
    335
  • Cadence
    173
  • BPM
    147
  • B/mi
    1288
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 124/140bpm [1095b/mi] 65cal 305/355W
2) 0.62mi - 5:24(8:41/mi) 150/158bpm [1303b/mi] 78cal 356/406W
3) 0.62mi - 5:22(8:38/mi) 150/165bpm [1294b/mi] 75cal 320/443W
4) 0.62mi - 5:30(8:51/mi) 149/154bpm [1319b/mi] 77cal 332/376W
5) 0.62mi - 5:17(8:31/mi) 154/159bpm [1311b/mi] 76cal 338/397W
6) 0.31mi - 2:54(9:29/mi) 161/165bpm [1527b/mi] 42cal 358/453W
5:29 5:24 5:22 5:30 5:17 2:54

Pace

2% 5% 64% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:15 105 78-122 971 166 158-172 279 249-329 1/9
0.25 2:18 1:09 9:12 126 115-131 1158 167 158-170 293 247-337 1/7
0.38 3:22 1:04 8:33 120 116-127 1025 172 170-174 322 276-355 1/3
0.50 4:25 1:02 8:18 132 127-136 1096 174 170-176 331 311-345 1/2
0.63 5:31 1:06 8:48 138 135-140 1215 174 168-176 330 319-345 0/3
0.75 6:36 1:05 8:43 142 140-144 1239 173 166-176 330 314-345 2/3
0.88 7:39 1:03 8:23 147 143-153 1232 175 168-176 343 302-359 2/2
1.00 8:43 1:04 8:32 152 151-152 1298 176 174-176 347 336-353 1/1
1.13 9:50 1:07 8:59 153 152-156 1374 174 164-176 372 347-398 6/0
1.25 10:56 1:06 8:46 157 156-158 1377 175 170-176 389 370-406 7/0
1.38 12:02 1:06 8:49 162 158-165 1429 176 176-178 400 354-443 8/0
1.50 13:13 1:11 +6 9:26 158 153-165 1490 174 170-178 304 264-358 1/8
1.63 14:16 1:03 8:22 144 138-153 1205 174 172-176 289 272-312 0/9
1.75 15:19 1:03 8:26 139 137-141 1172 174 172-176 308 303-313 1/5
1.88 16:26 1:07 8:52 143 137-148 1268 174 170-176 319 308-334 2/2
2.00 17:31 1:06 8:46 146 143-149 1280 176 174-176 320 310-330 2/1
2.13 18:38 1:07 8:56 147 146-149 1312 174 168-176 336 321-367 3/1
2.25 19:43 1:05 8:42 150 148-152 1304 174 174-176 335 329-347 1/0
2.38 20:50 1:06 8:49 152 151-154 1339 175 172-176 353 333-376 3/1
2.50 21:57 1:08 9:02 152 150-154 1374 174 168-176 313 296-340 1/2
2.63 22:59 1:02 8:12 151 149-154 1239 176 174-178 322 304-332 1/3
2.75 24:01 1:02 8:20 155 153-155 1290 176 174-178 340 331-347 0/1
2.88 25:07 1:05 8:43 153 153-154 1333 175 172-176 338 329-347 2/0
3.00 26:13 1:06 8:50 154 152-157 1361 174 170-176 348 335-369 2/0
3.13 27:17 1:04 8:33 158 157-160 1352 174 172-176 346 330-397 2/0
3.25 28:26 1:09 9:10 159 158-161 1457 173 160-176 357 321-453 5/0
3.38 29:38 1:12 9:38 162 161-165 1561 169 160-174 344 299-443 5/0
3.41 30:02 24 10:28 163 162-165 1707 169 168-170 411 346-439 5/0

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 43m, Range 22m, Flat prediction 29:40
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.0% 8:45
19 1.6% 9:00
See your biggest climbs

Power

335W (453 max)
Power Graph
Power Bands

Cadence

173 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 173 3.4 29:56 8:48
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 35.19% More
800m 4:13 8:29 39.93% More
1km 5:17 8:30 42.08% More
Mile 8:37 8:37 44.85% More
5k 27:05 8:43 47.33% More

Predictions

Dist Time Per Mile
1M 8:09 8:09
5km 27:07 8:44
5M 44:55 8:59
10km 56:33 9:06
10M 1:33:38 9:22
Half 2:04:40 9:31
20M 3:15:13 9:46
Mara 4:19:55 9:55
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