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Fri 6th Jun 2025 at 5:44am by AuderExperi

Run > General

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Time
55:29
Miles
6.22
Min/mi
8:55
Pacing
93.2%
WAVA
49.82
Stride(cm)
112
Cals
571
Cadence
160
BPM
140
%MHR
81.7
B/mi
1247
Asc(m)
25
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 133/140bpm [720b/km] 58cal 11.08/11.53kmph
2) 1km - 5:28(5:28/km) 139/146bpm [761b/km] 62cal 10.96/11.53kmph
3) 1km - 5:25(5:25/km) 136/146bpm [738b/km] 57cal 11.06/11.66kmph
4) 1km - 5:14(5:14/km) 141/145bpm [737b/km] 55cal 11.48/11.89kmph
5) 1km - 5:41(5:41/km) 141/145bpm [801b/km] 60cal 10.56/11.08kmph
6) 1km - 5:36(5:36/km) 141/145bpm [790b/km] 57cal 10.71/11.66kmph
7) 1km - 5:36(5:36/km) 141/150bpm [790b/km] 55cal 10.71/14.78kmph
8) 1km - 5:24(5:24/km) 146/151bpm [788b/km] 61cal 11.12/15.02kmph
9) 1km - 5:42(5:42/km) 141/150bpm [804b/km] 53cal 10.52/11.12kmph
10) 1km - 5:56(5:56/km) 141/146bpm [836b/km] 53cal 10.12/10.68kmph
11) 0.01km - 2(5:24/km) 142/142bpm [768b/km] 11.09/10.58kmph

5:25 5:28 5:25 5:14 5:41 5:36 5:36 5:24 5:42 5:56 2

Pace

21%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	129 82-140	1154	154 98-160	7/5
0.50	4:22	2:07	8:29	137 132-140	1163	159 156-160	4/5
0.75	6:36	2:15	8:58	134 129-138	1202	161 158-164	4/5
1.00	8:47	2:11	8:43	141 135-146	1229	163 160-164	7/4
1.25	10:57	2:10	8:39	139 135-142	1203	163 162-164	5/4
1.50	13:12	2:15	9:01	134 129-141	1209	161 160-162	5/7
1.75	15:17	2:05	8:22	138 130-146	1154	162 160-162	3/8
2.00	17:26	2:09	8:36	137 132-143	1178	161 160-162	4/5
2.25	19:29	2:02	8:09	142 139-145	1157	161 160-164	3/7
2.50	21:38	2:09	8:38	140 135-144	1208	162 162-164	4/4
2.75	23:56	2:18	9:12	141 138-145	1297	161 158-164	5/6
3.00	26:11	2:15	9:00	140 134-143	1261	162 160-164	7/6
3.25	28:32	2:21	9:25	141 137-144	1327	160 158-162	9/7
3.50	30:41	2:09	8:35	143 140-145	1227	160 160-162	8/10
3.75	33:01	2:20	9:19	138 136-141	1285	160 160-162	5/4
4.00	35:14	2:14	8:55	140 136-142	1247	161 160-162	3/7
4.25	37:33	2:19	9:15	140 135-150	1296	160 158-162	5/7
4.50	39:41	2:08	8:30	146 141-150	1241	160 158-162	5/5
4.75	41:49	2:09	8:35	145 139-151	1245	160 158-162	5/5
5.00	44:05	2:16	9:02	146 137-149	1319	160 158-162	4/6
5.25	46:23	2:18	9:12	137 132-148	1261	160 158-162	8/10
5.50	48:37	2:13	8:54	144 135-150	1281	161 160-164	8/6
5.75	50:58	2:22	9:26	143 139-146	1350	160 158-162	7/6
6.00	53:25	2:27	9:46	140 136-144	1367	160 158-162	8/6
6.22	55:29	2:04	9:30	139 135-142	1321	159 146-162	4/5

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m, Flat prediction 55:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6.2	55:26	8:55
Walk	0.1	98	0	3	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.49%	More
800m	4:05	8:14	43.74%	More
1km	5:09	8:17	45.69%	More
Mile	8:26	8:26	48.06%	More
5k	27:08	8:44	50.21%	More
5 miles	44:05	8:49	50.25%	More
10k	55:26	8:55	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.64
5km	26:35	8:33	51.26
5M	44:01	8:48	50.32
10km	55:25	8:55	49.83
10M	1:31:47	9:11	49.29
Half	2:02:12	9:20	48.80
20M	3:11:21	9:34	48.63
Mara	4:14:46	9:43	48.75

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