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Thu 5th Jun 2025 at 6:36pm by paulcook

Run > Easy
  • Time
    44:14
  • Miles
    5.06
  • Min/mi
    8:45
  • Pacing
    94.7%
  • WAVA
    52.76
  • Stride(cm)
    114
  • Cals
    654
  • Cadence
    161
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) Rest 8:40
2) Rest 8:32
3) Rest 8:48
4) Rest 8:48
5) Rest 8:51
6) Rest 35s
8:40 8:32 8:48 8:48 8:51 35

Pace

29% 66% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 158 142-172 43/5
0.50 4:24 2:12 8:47 160 152-174 10/7
0.75 6:32 2:08 8:34 161 150-176 9/8
1.00 8:39 2:07 8:27 161 152-174 12/13
1.25 10:50 2:11 8:44 163 156-176 5/3
1.50 13:01 2:11 8:43 162 154-176 7/6
1.75 15:05 2:04 8:16 162 154-178 0/12
2.00 17:11 2:06 8:24 162 154-178 3/3
2.25 19:15 2:04 8:16 161 150-178 3/7
2.50 21:25 2:10 8:41 161 148-176 6/6
2.75 23:42 2:16 9:06 160 146-176 13/3
3.00 25:58 2:17 9:07 161 154-174 4/4
3.25 28:10 2:12 8:46 161 152-174 3/6
3.50 30:21 2:11 8:46 161 152-176 4/8
3.75 32:30 2:09 8:35 162 150-170 6/7
4.00 34:47 2:17 9:08 162 156-182 8/2
4.25 37:00 2:12 8:50 161 150-176 2/8
4.50 39:15 2:15 9:02 161 136-174 5/6
4.75 41:25 2:10 8:42 161 154-172 3/6
5.00 43:38 2:12 8:50 162 154-178 9/7
5.06 44:13 35 9:52 157 140-178 1/0

Elevation

Asc 33m, Range 47m, Flat prediction 44:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 5.1 44:12 8:44
Walk 0.0 151 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 39.59% More
800m 4:07 8:18 45.40% More
1km 5:10 8:19 47.63% More
Mile 8:24 8:24 50.36% More
5k 26:50 8:38 52.76% More
5 miles 43:37 8:43 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.30
5km 26:23 8:30 53.65
5M 43:41 8:44 52.73
10km 55:00 8:51 52.25
10M 1:31:04 9:06 51.76
Half 2:01:15 9:15 51.26
20M 3:09:52 9:30 51.14
Mara 4:12:47 9:39 51.30
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