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Thu 5th Jun 2025 at 7:53pm by paulcook

Run > Easy
  • Time
    16:03
  • Miles
    1.72
  • Min/mi
    9:20
  • Pacing
    86.7%
  • WAVA
    47.38
  • Stride(cm)
    109
  • Cals
    222
  • Cadence
    158
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) Rest 9:36
2) Rest 6:27
9:36 6:27

Pace

53% 40% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:29 146 102-170 63/1
0.13 1:01 33 8:48 157 152-170 1/6
0.19 1:47 46 12:13 157 144-188 1/0
0.25 2:16 29 7:49 158 150-172 4/0
0.31 2:52 35 9:26 158 152-168 0/0
0.38 3:27 36 9:34 155 148-166 2/2
0.44 4:03 35 9:23 156 148-170 2/1
0.50 4:39 36 9:39 158 150-170 0/0
0.56 5:16 37 9:50 156 128-170 1/1
0.63 5:49 34 8:57 158 148-170 0/0
0.69 6:25 36 9:38 158 152-172 0/0
0.75 7:17 52 13:45 147 102-164 2/2
0.81 7:54 37 9:50 158 152-170 4/3
0.88 8:28 34 9:02 162 156-182 0/0
0.94 9:02 34 9:07 161 152-172 2/2
1.00 9:35 34 8:56 160 156-172 1/2
1.06 10:08 33 8:46 161 156-176 0/0
1.13 10:41 33 8:40 160 154-170 4/2
1.19 11:14 33 8:46 161 156-172 1/2
1.25 11:46 32 8:35 161 154-172 0/3
1.31 12:18 32 8:36 159 154-170 1/3
1.38 12:50 32 8:35 162 152-174 3/5
1.44 13:24 34 9:01 162 154-174 2/3
1.50 13:57 33 8:51 161 156-174 4/1
1.56 14:30 33 8:40 161 154-174 2/2
1.63 15:05 35 9:22 160 154-174 2/3
1.69 15:42 37 9:45 157 138-170 1/2
1.72 16:02 20 9:45 162 156-178 3/0

Elevation

Asc 9m, Range 64m, Flat prediction 16:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 158 1.7 15:37 9:12
Walk 1.8 114 0 17 11:07
Still 0.8 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 37.74% More
800m 4:18 8:38 43.58% More
1km 5:25 8:43 45.48% More
Mile 9:01 9:01 46.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 46.81
5km 30:02 9:40 47.13
5M 49:45 9:57 46.30
10km 1:02:38 10:05 45.89
10M 1:43:43 10:22 45.44
Half 2:18:05 10:32 45.01
20M 3:36:14 10:49 44.90
Mara 4:47:53 10:59 45.05
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