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Thu 5th Jun 2025 at 7:54pm by TwolfIrl

Swim > Pool
  • Time
    34:20
  • Miles
    0.97
  • per 100m
    2:12
  • Pacing
    0%
  • Cals
    312
  • Cadence
    55
  • BPM
    113
  • %MHR
    63
  • B/mi
    4011
  • Surface
    Pool
  • Temp
    30°C

Notes & Comments

1) 320m - 6:41(2:05/100m) 113/123bpm [2360b/km] 63cal 29/rpm 2.97/3.37kmph
2) Rest 17s
3) 920m - 19:22(2:06/100m) 116/141bpm [2442b/km] 183cal 27/rpm 2.93/3.37kmph
4) Rest 18s
5) 320m - 7:05(2:13/100m) 110/121bpm [2432b/km] 66cal 27/rpm 2.83/3.33kmph
6) Rest 38s
6:41 17 19:22 18 7:05 38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:55 1:55 30:55 101 45-122 3122 62 58-70
0.12 3:56 2:01 32:25 113 106-118 3662 57 54-58
0.19 6:02 2:06 33:50 114 111-116 3858 55 50-58
0.25 8:30 2:28 39:35 107 93-124 4236 56 54-60
0.31 10:33 2:03 33:02 134 131-138 4426 54 50-60
0.37 12:32 1:59 31:57 122 115-135 3898 55 50-58
0.43 14:30 1:58 31:41 115 110-119 3643 56 52-60
0.50 16:28 1:57 31:29 117 116-119 3683 55 52-60
0.56 18:32 2:05 33:26 116 114-120 3878 58 50-64
0.62 20:35 2:03 32:56 112 108-115 3689 54 52-56
0.68 22:41 2:06 33:51 114 111-119 3859 53 50-56
0.75 24:50 2:09 34:39 110 105-112 3811 53 50-56
0.81 27:48 2:58 47:45 108 104-112 5157 55 52-58
0.87 30:03 2:14 36:04 109 106-110 3932 52 46-58
0.93 32:06 2:03 32:56 108 99-115 3557 55 50-62
0.97 34:20 2:15 1:00:10 119 117-125 7159 55 50-58

Heart

113/138max
  • Show Beats/Mile

Cadence

55 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:55 31:49 More
800m 16:10 32:30 More
1km 20:35 33:08 More

Predictions

Dist Time Per Mile
400m 7:20 29:30
750m 14:58 32:07
1km 20:44 33:22
1500m 32:49 35:13
1 mile 35:32 35:32
1.9km 42:54 36:20
3km 1:11:59 38:37
3.8km 1:34:05 39:51
5km 2:08:24 41:20
10km 4:41:38 45:19

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