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Thu 5th Jun 2025 at 6:38pm by Karney27
Run > General
-
Time
48:44
-
Miles
4.01
-
Min/mi
12:09
-
Pacing
77.8%
-
WAVA
41.62
-
Stride(cm)
79
-
Cals
545
-
Cadence
167
-
BPM
158
-
%MHR
92.5
-
B/mi
1922
-
Asc(m)
78
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 12:34(12:34/mi) 148/166bpm [1860b/mi] 134cal
2) 1mi - 11:39(11:39/mi) 157/173bpm [1829b/mi] 130cal
3) 1mi - 11:43(11:43/mi) 169/178bpm [1981b/mi] 134cal
4) 1mi - 12:38(12:38/mi) 163/177bpm [2060b/mi] 145cal
5) 0.01mi - 10(14:05/mi) 172/173bpm [2421b/mi] 2cal
12:34 11:39 11:43 12:38 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:46 |
106 73-138 |
1247 |
171 116-184 |
6/3 |
0.25 |
3:09 |
1:41 |
13:28 |
143 139-149 |
1926 |
160 102-172 |
8/2 |
0.38 |
4:42 |
1:33 |
12:22 |
146 145-149 |
1805 |
170 126-182 |
6/2 |
0.50 |
6:38 |
1:56 |
15:28 |
153 149-157 |
2367 |
171 168-180 |
8/2 |
0.63 |
8:07 |
1:29 |
11:52 |
153 143-157 |
1815 |
171 166-176 |
8/1 |
0.75 |
9:36 |
1:29 |
11:50 |
158 156-160 |
1869 |
167 164-170 |
5/3 |
0.88 |
11:03 |
1:28 |
11:42 |
160 157-164 |
1872 |
168 164-174 |
3/4 |
1.00 |
12:33 |
1:30 |
11:59 |
161 157-166 |
1929 |
169 166-172 |
3/6 |
1.13 |
14:40 |
2:07 |
16:54 |
145 128-166 |
2451 |
153 104-176 |
7/3 |
1.25 |
16:07 |
1:27 |
11:38 |
150 142-164 |
1745 |
168 162-176 |
7/2 |
1.38 |
17:31 |
1:24 |
11:11 |
165 159-167 |
1847 |
167 166-170 |
3/5 |
1.50 |
20:00 |
2:29 +1:04
|
19:52 |
156 135-173 |
3100 |
172 168-176 |
3/3 |
1.63 |
21:21 |
1:21 |
10:48 |
159 156-162 |
1716 |
167 164-170 |
7/5 |
1.75 |
22:39 |
1:17 |
10:19 |
162 161-163 |
1670 |
168 166-172 |
1/14 |
1.88 |
23:57 |
1:18 |
10:25 |
164 162-166 |
1708 |
167 164-170 |
1/16 |
2.00 |
25:17 |
1:20 |
10:40 |
163 161-164 |
1740 |
167 164-168 |
0/15 |
2.13 |
26:34 |
1:18 |
10:21 |
169 164-174 |
1750 |
170 168-172 |
1/7 |
2.25 |
27:57 |
1:22 |
11:00 |
170 165-173 |
1870 |
169 166-172 |
3/6 |
2.38 |
29:27 |
1:30 |
12:01 |
165 160-168 |
1982 |
164 120-180 |
7/2 |
2.50 |
30:53 |
1:26 |
11:29 |
171 168-174 |
1964 |
168 164-172 |
5/3 |
2.63 |
32:29 |
1:36 |
12:46 |
174 171-178 |
2222 |
170 166-174 |
6/3 |
2.75 |
34:06 |
1:37 |
12:56 |
167 161-173 |
2159 |
160 118-174 |
2/2 |
2.88 |
35:35 |
1:29 |
11:49 |
165 161-168 |
1951 |
160 80-172 |
2/5 |
3.00 |
37:00 |
1:25 |
11:23 |
169 166-171 |
1923 |
170 166-174 |
4/3 |
3.13 |
38:36 |
1:36 |
12:52 |
167 158-176 |
2148 |
166 114-174 |
1/5 |
3.25 |
39:59 |
1:22 |
10:59 |
167 163-169 |
1835 |
170 164-182 |
5/3 |
3.38 |
41:32 |
1:33 |
12:24 |
167 165-170 |
2071 |
167 162-172 |
1/5 |
3.50 |
43:33 |
2:01 |
16:11 |
152 139-169 |
2459 |
156 92-174 |
7/2 |
3.63 |
45:21 |
1:48 |
14:26 |
155 147-163 |
2236 |
171 164-176 |
8/3 |
3.75 |
46:47 |
1:25 |
11:23 |
164 161-168 |
1866 |
171 168-178 |
6/5 |
3.88 |
48:08 |
1:21 |
10:50 |
169 167-171 |
1832 |
169 166-172 |
3/4 |
4.00 |
49:38 |
1:30 |
12:01 |
168 165-172 |
2018 |
169 164-174 |
3/3 |
4.01 |
49:48 |
10 |
14:30 |
172 171-173 |
2493 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
169 |
3.9 |
46:39 |
12:08 |
Walk |
3.0 |
113 |
0.1 |
1:33 |
19:29 |
Still |
1.1 |
- |
- |
32 |
- |
Pause |
2.1 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
36.67% |
More |
800m |
5:10 |
10:24 |
39.90% |
More |
1km |
6:30 |
10:27 |
41.34% |
More |
Mile |
10:49 |
10:49 |
42.09% |
More |
5k |
38:09 |
12:17 |
41.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
40.69 |
5km |
37:11 |
11:58 |
42.08 |
5M |
1:01:34 |
12:19 |
41.18 |
10km |
1:17:32 |
12:29 |
40.73 |
10M |
2:08:23 |
12:50 |
40.51 |
Half |
2:50:55 |
13:03 |
40.25 |
20M |
4:27:40 |
13:23 |
39.88 |
Mara |
5:56:22 |
13:36 |
39.42 |
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