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Thu 5th Jun 2025 at 6:44pm by Sheldoreo

Run > General
  • Time
    29:21
  • Miles
    3.11
  • Min/mi
    9:26
  • Pacing
    94.5%
  • WAVA
    46.78
  • Stride(cm)
    95
  • Cals
    372
  • Watts
    224
  • Cadence
    180
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1339
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5km - 29:21(5:52/km) 142/160bpm [834b/km] 372cal 224/W 10.22/12kmph
29:21

Pace

8% 44% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:31 114 80-143 1199 168 166-170 193 181-205 139/2
0.25 2:35 1:16 10:07 145 138-149 1467 170 166-174 201 178-230 1/5
0.38 3:51 1:17 10:13 143 138-146 1462 174 166-176 242 220-263 7/0
0.50 5:06 1:14 9:53 131 127-138 1294 178 176-180 214 201-231 2/1
0.63 6:22 1:16 10:10 135 127-141 1373 176 174-180 188 141-248 0/6
0.75 7:33 1:11 9:32 141 136-144 1344 179 174-182 251 220-275 6/0
0.88 8:43 1:10 9:18 137 134-142 1274 181 178-184 204 178-220 1/4
1.00 9:52 1:09 9:10 139 136-142 1274 182 178-186 236 186-270 3/3
1.13 11:01 1:10 9:18 137 133-141 1273 181 176-184 217 201-234 0/4
1.25 12:12 1:10 9:20 145 137-148 1354 185 180-188 246 222-268 4/0
1.38 13:21 1:10 9:18 144 141-150 1339 183 176-186 234 222-269 1/0
1.50 14:30 1:09 9:08 147 144-149 1344 182 180-184 236 224-269 4/1
1.63 15:44 1:14 9:55 136 127-144 1348 175 166-182 198 162-239 1/6
1.75 16:54 1:10 9:22 141 133-148 1321 178 176-180 222 185-282 3/3
1.88 18:04 1:09 9:15 140 134-145 1296 183 180-184 223 191-243 1/2
2.00 19:13 1:09 9:10 146 142-148 1338 182 180-184 236 223-273 4/1
2.13 20:22 1:09 9:15 142 135-146 1314 181 174-186 207 190-226 0/7
2.25 21:31 1:09 9:12 152 142-157 1399 184 182-186 264 219-292 8/0
2.38 22:39 1:08 9:05 152 144-159 1380 183 180-186 232 216-269 2/1
2.50 23:48 1:09 9:14 140 136-145 1292 179 176-182 205 189-217 0/7
2.63 24:57 1:09 9:11 147 138-156 1350 185 180-188 253 190-314 5/1
2.75 26:09 1:12 9:32 157 154-160 1498 182 168-188 252 214-273 6/0
2.88 27:20 1:11 9:27 149 142-154 1408 180 172-184 214 185-225 0/3
3.00 28:28 1:09 9:08 146 141-148 1335 184 180-186 218 189-224 0/0
3.11 29:22 54 8:24 147 145-148 1234 183 180-186 231 219-257 0/2

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 54m, Range 144m, Flat prediction 29:15
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.2% 9:21
10 2.9% 9:07
10 2.9% 10:16
See your biggest climbs

Power

224W (314 max)
Power Graph
Power Bands

Cadence

180 (188 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 3.1 29:21 9:27
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 35.48% More
800m 4:32 9:07 39.82% More
1km 5:42 9:10 41.70% More
Mile 9:10 9:10 44.54% More
5k 29:21 9:27 46.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 46.34
5km 29:19 9:26 46.83
5M 48:33 9:43 45.97
10km 1:01:08 9:50 45.52
10M 1:41:13 10:07 45.05
Half 2:14:46 10:17 44.61
20M 3:31:03 10:33 44.46
Mara 4:40:59 10:43 44.58
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