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Thu 5th Jun 2025 at 6:20pm by SamR

Walk > General
  • Time
    24:11
  • Miles
    1.04
  • Min/mi
    23:15
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    124
  • Cadence
    128
  • BPM
    110
  • %MHR
    56.3
  • B/mi
    2551
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 109/131bpm [2484b/mi] 116cal 48/92rpm
2) 0.04mi - 1:23(30:58/mi) 122/130bpm [3777b/mi] 8cal 29/73rpm
22:47 1:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 99 98-101 1971 125 102-184 10/1
0.13 2:33 1:18 20:51 93 92-95 1939 119 114-130 13/0
0.19 3:50 1:17 20:33 95 91-101 1951 122 114-124 8/2
0.25 4:59 1:09 18:23 100 98-101 1839 127 126-128 10/0
0.31 6:04 1:05 17:25 113 100-120 1968 127 124-130 8/1
0.38 7:13 1:09 18:30 120 113-123 2220 126 124-128 3/1
0.44 8:18 1:05 17:18 119 117-123 2059 127 124-130 4/3
0.50 9:22 1:04 16:59 113 112-116 1918 126 120-128 7/3
0.56 15:08 5:46 1:32:23 105 92-116 9701 128 124-132 1/5
0.63 16:25 1:17 20:32 98 94-104 2012 132 126-136 3/2
0.69 17:25 59 15:47 112 104-117 1768 134 132-138 3/6
0.75 18:25 1:00 16:01 109 104-115 1746 136 134-138 4/4
0.81 19:26 1:02 16:28 107 103-108 1761 132 130-136 1/4
0.88 20:36 1:10 18:36 118 111-125 2194 129 124-132 9/1
0.94 21:45 1:08 18:16 127 126-129 2320 126 124-132 15/1
1.00 22:46 1:01 16:21 129 129-130 2109 131 128-134 6/3
1.04 24:10 1:24 31:11 121 105-130 3773 128 124-132 5/1

Heart

110/130max
  • Show Beats/Mile

Elevation

Asc 84m, Range 77m
Elevation Graph
Biggest Climbs (m) Min/mi
55 6.3% 23:10
29 7.4% 17:34
See your biggest climbs

Cadence

128 (184 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:11 More
800m 9:15 18:37 More
1km 15:25 24:49 More
Mile 22:43 22:43 More

Predictions

Dist Time Per Mile
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