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Thu 5th Jun 2025 at 5:16pm by Sataris

Walk > General
  • Time
    30:39
  • Miles
    1.50
  • Min/mi
    20:26
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    157
  • Cadence
    112
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1745
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 83/97bpm [1615b/mi] 101cal 50/68rpm 3.08/3.84mph
2) 0.5mi - 11:12(22:31/mi) 91/101bpm [2050b/mi] 56cal 42/61rpm 2.66/3.61mph
19:27 11:12

Pace

25% 4% 8% 4% 17% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:43 86 78-91 1438 121 112-126 0/2
0.13 2:43 1:40 +28 26:44 77 72-80 2058 121 118-128 4/0
0.19 4:57 2:15 +57 35:53 75 69-82 2691 117 112-122 2/3
0.25 6:09 1:11 19:02 81 76-86 1541 117 110-120 3/7
0.31 7:49 1:40 +21 26:35 78 72-82 2073 114 110-120 10/4
0.38 9:01 1:13 +9 19:21 78 73-82 1509 112 106-114 1/5
0.44 10:25 1:24 22:23 82 79-86 1836 112 94-114 5/5
0.50 11:38 1:13 19:32 81 76-85 1582 111 108-112 6/11
0.56 12:50 1:12 19:07 85 82-88 1624 109 106-110 4/3
0.63 15:05 2:15 +1:06 36:00 85 81-89 3060 112 108-118 4/7
0.69 16:08 1:03 16:53 88 87-91 1485 116 114-118 4/2
0.75 18:02 1:54 +38 30:26 89 84-93 2709 113 110-120 18/1
0.81 19:16 1:14 +5 19:38 84 78-88 1650 114 112-116 3/5
0.88 20:24 1:08 18:05 86 82-88 1555 112 110-112 5/4
0.94 22:13 1:49 +28 29:07 89 80-94 2592 110 106-116 2/7
1.00 23:39 1:26 22:58 92 88-97 2113 103 90-110 6/1
1.06 24:57 1:17 20:37 90 86-94 1856 108 102-110 5/3
1.13 26:07 1:10 18:44 87 85-89 1630 110 108-112 4/10
1.19 27:17 1:10 18:45 85 81-89 1594 108 106-110 8/6
1.25 28:57 1:40 +19 26:36 92 87-94 2447 107 104-112 13/7
1.31 30:33 1:36 +25 25:35 92 89-94 2354 110 108-112 4/4
1.38 31:41 1:09 18:19 93 90-98 1703 110 108-112 4/7
1.44 34:55 3:14 +1:26 51:45 89 84-94 4605 108 104-116 7/5
1.50 37:06 2:11 +5 36:30 96 93-100 3504 118 108-122 10/1

Heart

85/100max
  • Show Beats/Mile

Elevation

Asc 85m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.7% 27:23
10 9.8% 20:41
See your biggest climbs

Cadence

112 (128 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:20 More
800m 10:16 20:39 More
1km 13:13 21:17 More
Mile 22:06 22:06 More

Predictions

Dist Time Per Mile
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