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Thu 5th Jun 2025 at 6:33pm by nikospet

Run > Treadmill
  • Time
    1:10:02
  • Miles
    4.29
  • Min/mi
    16:19
  • Pacing
    89.5%
  • WAVA
    30.54
  • Stride(cm)
    79
  • Cals
    457
  • Cadence
    124
  • BPM
    110
  • %MHR
    59.2
  • B/mi
    1798
  • Surface
    Treadmill

Notes & Comments

treadmill uphill walking
(Heat training with weight)

1) 1km - 9:20(9:20/km) 87/96bpm [812b/km] 40cal
2) 1km - 9:05(9:05/km) 98/103bpm [890b/km] 47cal
3) 1km - 9:39(9:39/km) 109/115bpm [1052b/km] 64cal
4) 1km - 11:17(11:17/km) 115/126bpm [1298b/km] 81cal
5) 1km - 10:29(10:29/km) 122/130bpm [1279b/km] 85cal
6) 1km - 10:32(10:32/km) 122/128bpm [1284b/km] 78cal
7) 0.91km - 9:41(10:39/km) 120/126bpm [1277b/km] 62cal
9:20 9:05 9:39 11:17 10:29 10:32 9:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:06 2:06 16:49 83 77-89 1395 127 112-134
0.25 3:53 1:47 14:12 84 81-87 1193 131 128-132
0.38 5:48 1:55 15:23 86 80-93 1322 129 128-132
0.50 7:32 1:44 13:53 93 92-94 1291 128 126-130
0.63 9:23 1:51 14:47 95 93-96 1405 128 128-130
0.75 11:12 1:49 14:29 94 92-96 1362 128 126-128
0.88 13:02 1:50 14:41 95 92-98 1396 128 126-130
1.00 14:45 1:43 13:42 98 96-99 1343 129 126-130
1.13 16:41 1:57 15:32 99 95-102 1539 126 124-128
1.25 18:30 1:49 14:34 102 101-103 1487 126 124-130
1.38 20:27 1:57 15:36 105 103-107 1639 127 126-128
1.50 22:32 2:05 16:38 107 102-111 1780 125 122-134
1.63 24:37 2:04 16:35 109 108-110 1808 123 120-128
1.75 26:23 1:46 14:09 112 109-114 1584 127 126-128
1.88 28:14 1:51 14:47 113 111-114 1671 125 122-128
2.00 30:06 1:53 15:02 114 112-116 1714 124 120-126
2.13 32:38 2:31 20:10 115 113-117 2320 121 118-124
2.25 34:49 2:11 17:29 116 112-122 2028 120 116-124
2.38 37:08 2:19 18:32 117 114-125 2169 120 116-124
2.50 39:35 2:27 19:36 115 114-116 2253 119 116-126
2.63 41:41 2:06 16:52 124 118-128 2091 124 122-126
2.75 43:40 1:59 15:50 126 122-130 1995 123 122-124
2.88 45:43 2:03 16:20 124 122-126 2026 123 120-128
3.00 47:55 2:13 17:41 120 116-123 2121 121 118-124
3.13 50:08 2:13 17:45 120 117-123 2131 121 120-124
3.25 52:18 2:10 17:19 119 114-122 2061 120 118-122
3.38 54:26 2:08 17:02 120 116-126 2044 122 120-126
3.50 56:31 2:05 16:43 124 119-127 2074 121 118-122
3.63 58:41 2:10 17:21 125 122-128 2169 121 120-124
3.75 1:00:44 2:03 16:20 122 119-124 1993 122 114-126
3.88 1:02:42 1:58 15:41 121 118-126 1897 123 120-124
4.00 1:04:46 2:05 16:36 120 118-120 1992 122 120-124
4.13 1:06:57 2:11 17:28 121 119-124 2114 127 120-134
4.25 1:09:15 2:18 18:27 119 117-122 2195 127 120-130
4.29 1:10:02 47 18:02 118 117-119 2128 126 126-126

Heart

110/130max
  • Show Beats/Mile

Cadence

124 (134 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 124 4.3 1:10:02 16:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:29 14:01 24.64% More
800m 7:07 14:19 28.64% More
1km 8:52 14:16 30.26% More
Mile 14:31 14:31 31.93% More
5k 49:38 15:59 30.91% More

Predictions

Dist Time Per Mile WAVA
1M 14:58 14:58 30.96
5km 49:45 16:01 30.83
5M 1:22:23 16:29 30.40
10km 1:43:43 16:41 30.17
10M 2:51:45 17:11 29.95
Half 3:48:40 17:27 29.70
20M 5:58:05 17:54 29.69
Mara 7:56:46 18:12 29.83
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