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Thu 5th Jun 2025 at 4:28pm by XavierNeys

Walk > General
  • Time
    34:10
  • Miles
    1.88
  • Min/mi
    18:10
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    174
  • Cadence
    122
  • BPM
    71
  • %MHR
    43.2
  • B/mi
    1295
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:36(10:36/km) 76/89bpm [805b/km] 57cal 61/67rpm
2) 1km - 11:08(11:08/km) 73/82bpm [813b/km] 59cal 58/64rpm
3) 1km - 12:02(12:02/km) 67/81bpm [806b/km] 56cal 52/65rpm
4) 0.02km - 24(17:07/km) 59/60bpm [1010b/km] 2cal 45/58rpm
10:36 11:08 12:02 24

Pace

11% 3% 76% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:46 69 64-85 1157 127 110-132 0/2
0.13 2:08 1:05 17:20 70 69-72 1213 128 122-132 0/2
0.19 3:10 1:02 16:32 81 70-89 1339 124 122-128 1/1
0.25 4:19 1:09 18:27 83 79-88 1531 122 108-128 2/0
0.31 5:23 1:04 17:03 78 76-80 1330 123 118-126 2/0
0.38 6:25 1:02 16:26 76 75-78 1249 126 122-128 1/2
0.44 7:28 1:03 16:50 76 73-78 1279 126 122-128 0/1
0.50 8:30 1:03 16:41 79 75-84 1319 126 124-128 0/1
0.56 9:35 1:05 17:20 75 72-77 1299 124 120-128 2/0
0.63 10:39 1:04 17:02 77 75-78 1311 124 122-128 1/0
0.69 11:44 1:05 17:17 77 75-80 1331 122 120-124 2/0
0.75 12:50 1:06 17:38 76 76-77 1340 122 120-124 3/1
0.81 13:56 1:06 17:28 79 77-81 1380 122 120-122 1/2
0.88 14:59 1:04 17:02 80 78-81 1362 122 116-126 3/0
0.94 16:05 1:06 17:33 71 69-78 1246 123 118-128 6/0
1.00 17:13 1:08 18:05 62 60-66 1122 118 114-122 0/2
1.06 18:22 1:09 18:18 65 63-67 1189 119 112-124 2/2
1.13 19:40 1:18 20:46 69 63-73 1433 119 114-124 2/1
1.19 20:46 1:07 17:51 79 73-82 1410 119 114-124 2/1
1.25 21:51 1:05 17:15 75 71-79 1294 123 116-128 1/1
1.31 22:57 1:06 17:28 74 72-76 1293 123 120-126 1/1
1.38 24:01 1:04 17:07 77 72-78 1318 124 118-126 0/0
1.44 25:24 1:23 22:02 68 63-71 1499 119 106-130 3/1
1.50 26:24 1:01 16:09 70 66-73 1130 126 122-128 0/1
1.56 28:28 2:04 33:06 71 57-81 2350 111 96-122 1/3
1.63 29:37 1:09 18:19 58 52-60 1062 123 110-128 0/4
1.69 30:41 1:04 17:01 63 59-67 1072 125 122-128 0/4
1.75 31:44 1:03 16:53 64 62-67 1080 121 116-124 1/3
1.81 32:51 1:07 17:53 62 57-67 1109 124 122-126 1/3
1.88 33:59 1:08 18:04 60 56-62 1084 119 114-124 2/0
1.88 34:10 11 47:23 57 56-57 2701 - 0/0

Heart

71/89max
  • Show Beats/Mile

Elevation

Asc 31m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.9% 17:48
See your biggest climbs

Cadence

122 (132 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:40 More
800m 8:26 16:57 More
1km 10:35 17:02 More
Mile 17:12 17:12 More

Predictions

Dist Time Per Mile
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