Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 12:24pm by Timcook79

Run > General
  • Time
    39:13
  • Miles
    5.03
  • Min/mi
    7:48
  • Pacing
    91.5%
  • WAVA
    59.14
  • Stride(cm)
    113
  • Cals
    461
  • Cadence
    183
  • BPM
    123
  • %MHR
    69.5
  • B/mi
    958
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 113/122bpm [892b/mi] 88cal 7.6/8.2mph
2) 1mi - 8:00(8:00/mi) 124/131bpm [993b/mi] 100cal 7.49/8.37mph
3) 1mi - 7:31(7:31/mi) 122/136bpm [917b/mi] 83cal 7.98/9.27mph
4) 1mi - 7:37(7:37/mi) 127/138bpm [967b/mi] 92cal 7.88/9.12mph
5) 1mi - 7:57(7:57/mi) 129/142bpm [1025b/mi] 95cal 7.55/8.5mph
6) 0.03mi - 14(7:34/mi) 132/133bpm [998b/mi] 3cal 7.94/7.58mph
7:54 8:00 7:31 7:37 7:57 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 48% 7% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 106 76-115 863 182 90-190 5/11
0.50 4:02 2:00 8:01 110 103-117 881 185 182-192 2/14
0.75 5:58 1:56 7:42 118 115-121 909 185 182-190 5/7
1.00 7:54 1:56 7:44 119 117-122 919 182 180-186 7/4
1.25 9:57 2:03 8:12 125 119-130 1024 183 182-184 11/2
1.50 12:03 2:06 8:24 124 119-131 1042 184 182-188 7/4
1.75 13:56 1:53 7:31 123 119-126 925 184 182-186 4/4
2.00 15:54 1:59 7:54 122 118-127 965 183 182-184 5/5
2.25 17:44 1:50 7:18 120 117-123 876 183 182-186 3/4
2.50 19:36 1:52 7:29 121 117-125 905 184 182-186 3/9
2.75 21:28 1:52 7:29 117 114-122 876 183 182-186 3/11
3.00 23:25 1:57 7:48 128 121-136 999 182 180-186 11/2
3.25 25:26 2:00 8:01 134 128-138 1074 182 180-184 13/3
3.50 27:20 1:55 7:38 127 126-129 970 183 180-184 4/4
3.75 29:09 1:49 7:14 127 122-130 919 183 180-184 4/4
4.00 31:02 1:53 7:34 119 111-127 900 181 178-188 1/22
4.25 33:01 1:59 7:56 124 112-131 984 181 180-184 8/4
4.50 34:57 1:56 7:44 126 122-129 974 182 180-184 3/7
4.75 36:57 2:00 8:01 128 125-132 1026 182 178-184 8/4
5.00 38:59 2:01 8:06 138 132-142 1117 181 178-182 14/3
5.03 39:13 14 7:47 132 131-133 1028 182 180-182 1/0

Heart

123/142max
  • Show Beats/Mile

Elevation

Asc 63m, Range 25m, Flat prediction 38:57
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.4% 7:47
17 2.9% 8:04
16 1.9% 7:55
See your biggest climbs

Cadence

183 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 5 39:13 7:48
Walk 0.0 90 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.63% More
800m 3:36 7:16 51.87% More
1km 4:32 7:17 54.33% More
Mile 7:25 7:25 57.04% More
5k 23:43 7:38 59.68% More
5 miles 38:57 7:47 59.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.58
5km 23:19 7:30 60.70
5M 38:58 7:48 59.12
10km 49:15 7:56 58.35
10M 1:22:18 8:14 57.27
Half 1:50:07 8:24 56.45
20M 2:53:49 8:41 55.86
Mara 3:52:35 8:53 55.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here