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Thu 5th Jun 2025 at 12:17pm by Down And Out

Walk > General
  • Time
    28:57
  • Miles
    1.60
  • Min/mi
    18:06
  • Pacing
    0%
  • Stride(cm)
    84
  • Cals
    177
  • Cadence
    107
  • BPM
    75
  • %MHR
    44
  • B/mi
    1362
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 74/86bpm [1322b/mi] 113cal 53/57rpm
2) 0.6mi - 11:05(18:28/mi) 79/100bpm [1459b/mi] 64cal 50/57rpm
17:52 11:05

Pace

3% 8% 66% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:46 75 70-81 1332 101 90-104 4/0
0.13 2:16 1:09 18:26 77 72-84 1419 104 100-106 6/2
0.19 3:23 1:07 17:56 74 69-80 1327 108 98-112 2/5
0.25 4:35 1:12 19:16 74 69-77 1425 100 96-108 7/2
0.31 5:44 1:09 18:27 75 72-80 1384 105 102-110 6/0
0.38 6:50 1:06 17:36 71 70-73 1250 106 100-110 0/8
0.44 7:58 1:08 18:03 76 71-80 1372 104 102-108 8/0
0.50 9:11 1:13 19:21 69 59-75 1335 107 100-112 3/3
0.56 10:15 1:05 17:13 61 57-71 1050 110 106-114 6/1
0.63 11:21 1:06 17:31 71 69-75 1244 110 108-112 1/3
0.69 12:25 1:04 17:03 75 70-81 1279 111 110-112 0/9
0.75 13:31 1:07 17:44 71 68-74 1259 112 110-114 0/6
0.81 14:37 1:05 17:23 69 67-74 1200 107 104-110 0/12
0.88 15:42 1:05 17:20 82 75-86 1422 107 104-108 3/4
0.94 16:45 1:04 17:01 80 77-81 1361 108 106-108 2/0
1.00 17:51 1:06 17:32 75 75-76 1316 108 108-108 4/2
1.06 18:57 1:06 17:37 76 74-79 1338 108 106-108 1/7
1.13 20:13 1:15 20:04 74 69-77 1484 109 106-112 4/2
1.19 21:21 1:09 18:21 82 77-88 1505 105 104-108 6/0
1.25 22:28 1:07 17:48 78 73-82 1388 107 104-108 2/6
1.31 23:32 1:03 16:55 76 73-82 1286 108 106-110 1/5
1.38 24:35 1:04 17:03 77 73-81 1312 108 108-110 1/7
1.44 25:41 1:06 17:36 83 73-97 1460 103 100-108 12/0
1.50 26:49 1:08 18:08 91 84-100 1651 104 100-106 5/0
1.56 27:58 1:08 18:11 79 69-88 1436 111 104-114 0/10
1.60 28:57 59 26:03 72 68-81 1876 109 90-112 1/2

Heart

75/100max
  • Show Beats/Mile

Elevation

Asc 73m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.5% 18:17
14 9.1% 17:55
13 9.0% 19:00
10 6.7% 18:17
See your biggest climbs

Cadence

107 (114 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:07 More
800m 8:35 17:17 More
1km 10:43 17:15 More
Mile 17:36 17:36 More

Predictions

Dist Time Per Mile
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