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Thu 5th Jun 2025 at 9:03am by gribb0

Walk > General
  • Time
    40:03
  • Miles
    1.64
  • Min/mi
    24:25
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    140
  • Cadence
    105
  • BPM
    69
  • %MHR
    42.9
  • B/mi
    1688
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:52(27:09/mi) 63/74bpm [1710b/mi] 47cal 30/53rpm
2) 0.62mi - 14:12(22:52/mi) 71/78bpm [1623b/mi] 54cal 47/60rpm
3) 0.4mi - 8:58(22:20/mi) 76/92bpm [1697b/mi] 39cal 49/59rpm
16:52 14:12 8:58

Pace

23% 17% 26% 23% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 60 55-64 1206 101 96-106 1/1
0.13 2:42 1:27 23:12 66 63-70 1531 100 94-104 2/0
0.19 4:08 1:26 22:51 66 65-67 1508 100 92-102 1/1
0.25 5:21 1:12 19:20 65 63-67 1257 101 96-102 0/1
0.31 6:47 1:27 23:12 65 63-67 1508 98 84-102 1/1
0.38 8:08 1:21 21:32 66 64-67 1421 99 96-100 1/0
0.44 9:23 1:15 19:53 65 64-66 1292 99 94-102 1/0
0.50 13:11 3:48 1:00:53 60 57-65 3653 - 1/1
0.56 15:33 2:22 37:56 59 54-65 2238 102 102-102 1/1
0.63 17:00 1:26 23:03 70 65-75 1614 99 96-104 1/0
0.69 18:20 1:21 21:30 74 71-76 1591 102 96-106 2/2
0.75 19:51 1:30 24:06 70 69-71 1687 104 102-106 6/0
0.81 21:48 1:57 31:20 66 57-70 2068 109 102-116 3/0
0.88 23:01 1:13 19:31 69 67-73 1346 106 102-112 1/1
0.94 25:12 2:10 34:44 68 63-72 2361 111 104-120 1/0
1.00 26:23 1:11 19:00 73 72-75 1387 114 112-116 2/1
1.06 27:40 1:17 20:37 72 71-74 1485 111 106-114 1/0
1.13 28:51 1:11 18:55 73 71-75 1380 113 110-114 1/1
1.19 30:14 1:22 21:58 76 75-77 1670 113 110-114 1/0
1.25 31:08 55 14:37 75 74-77 1096 111 108-112 1/0
1.31 33:05 1:57 31:10 73 69-76 2276 108 102-114 2/0
1.38 34:31 1:26 22:59 76 71-90 1747 106 90-112 2/1
1.44 35:53 1:22 21:50 81 75-92 1768 110 104-118 7/1
1.50 37:08 1:15 19:58 76 75-77 1518 109 106-114 3/6
1.56 38:22 1:13 19:35 77 75-78 1508 105 104-108 4/0
1.63 39:37 1:15 20:08 75 73-78 1510 102 92-108 4/0
1.64 40:03 26 22:05 77 75-79 1701 104 102-106 1/0

Heart

69/92max
  • Show Beats/Mile

Elevation

Asc 99m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.1% 23:17
See your biggest climbs

Cadence

105 (120 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:57 More
800m 10:32 21:11 More
1km 12:59 20:53 More
Mile 22:36 22:36 More

Predictions

Dist Time Per Mile
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