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Thu 5th Jun 2025 at 8:18am by magnumpti

Bike > General
  • Time
    16:28
  • Miles
    3.43
  • Mph
    12.5
  • Pacing
    0%
  • Cals
    118
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    461
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.43mi - 16:28(4:48/mi) 97/109bpm [466b/mi] 118cal
16:28

Pace

13% 18% 36% 29% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.45 82 75-88 430 0/1
0.25 1:14 34 13.07 86 83-89 395 0/1
0.38 1:55 41 10.96 92 91-93 504 2/0
0.50 2:36 42 10.81 92 90-94 511 1/2
0.63 3:10 34 13.27 96 94-100 434 2/1
0.75 3:44 33 13.54 100 98-102 443 1/1
0.88 4:19 35 12.83 101 100-101 472 2/3
1.00 4:49 30 14.90 100 99-100 403 2/1
1.13 5:18 29 15.40 99 99-100 386 1/2
1.25 5:49 31 14.71 100 98-101 408 2/0
1.38 6:36 47 +4 9.58 96 92-99 601 1/1
1.50 7:19 43 10.42 94 92-95 541 1/1
1.63 8:03 44 10.23 91 88-93 534 0/1
1.75 8:39 36 12.48 94 91-96 452 1/0
1.88 9:14 35 12.98 99 97-101 458 1/2
2.00 9:54 40 11.13 100 97-101 539 0/2
2.13 10:28 34 13.28 107 101-109 483 3/0
2.25 10:53 25 17.99 105 102-107 350 6/0
2.38 11:22 29 15.35 102 100-102 399 2/10
2.50 11:53 31 14.64 101 100-103 414 2/2
2.63 12:21 28 16.16 105 102-106 390 3/1
2.75 13:10 49 +5 9.11 101 97-106 665 1/0
2.88 13:41 31 14.35 100 98-102 418 4/4
3.00 14:21 39 11.50 97 92-102 506 2/1
3.13 14:51 31 14.57 102 96-106 420 1/2
3.25 15:32 40 11.21 102 95-109 546 3/0
3.38 16:15 44 10.30 93 90-95 542 1/1
3.43 16:37 22 8.59 94 93-95 657 0/0

Heart

96/109max
  • Show Beats/Mile

Elevation

Asc 27m, Range 11m
Elevation Graph
Biggest Climbs (m) Mph
10 1.7% 12.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:31 More
800m 1:52 3:44 More
1km 2:25 3:53 More
Mile 4:16 4:16 More
5k 14:39 4:43 More

Predictions

Dist Time Per Mile
10 miles 56:16 5:38
20km 1:12:13 5:49
15 miles 1:29:39 5:59
20 miles 2:04:44 6:14
40km 2:40:06 6:26
25 miles 2:41:10 6:27
42km 2:49:20 6:29
50 miles 5:57:16 7:09
56 miles 6:46:56 7:16
100 miles 13:11:59 7:55
112 miles 15:02:04 8:03

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