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Thu 5th Jun 2025 at 7:04am by daveeggleton

Run > Treadmill
  • Time
    16:48
  • Miles
    2.00
  • Min/mi
    8:24
  • Pacing
    97.5%
  • WAVA
    50.98
  • Stride(cm)
    115
  • Cals
    195
  • Cadence
    166
  • BPM
    152
  • %MHR
    76
  • B/mi
    1276
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:22(8:22/mi) 141/162bpm [1179b/mi] 86cal 7.18/7.43mph
2) 1mi - 8:25(8:25/mi) 168/177bpm [1413b/mi] 109cal 7.14/7.39mph
3) 0mi - 1(7:27/mi) 172/172bpm [1281b/mi] 8.05/7.14mph
8:22 8:25 1

Pace

3% 12% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:19 104 88-123 969 153 102-166
0.13 1:07 32 8:33 124 123-126 1060 166 166-168
0.19 1:38 31 8:21 131 126-138 1094 166 166-168
0.25 2:09 31 8:12 138 135-140 1132 168 166-168
0.31 2:40 31 8:14 141 138-143 1162 168 168-168
0.38 3:11 31 8:13 139 138-139 1141 171 168-172
0.44 3:41 31 8:10 141 139-143 1152 169 166-172
0.50 4:13 31 8:23 143 139-145 1198 166 166-166
0.56 4:44 31 8:20 145 144-146 1208 168 166-170
0.63 5:15 31 8:17 147 145-148 1217 170 168-170
0.69 5:46 31 8:18 145 144-147 1204 168 166-168
0.75 6:17 31 8:16 145 143-147 1198 169 168-170
0.81 6:48 31 8:16 150 147-153 1239 168 166-170
0.88 7:19 31 8:15 154 152-157 1272 170 168-170
0.94 7:50 31 8:14 155 154-156 1277 168 168-168
1.00 8:21 31 8:12 159 156-161 1304 169 168-170
1.06 8:52 31 8:16 162 161-163 1340 169 168-170
1.13 9:24 32 8:30 162 161-162 1378 171 168-172
1.19 9:56 32 8:33 163 162-165 1395 167 166-168
1.25 10:27 31 8:22 163 162-165 1364 166 166-166
1.31 10:59 32 8:25 164 163-165 1380 166 166-168
1.38 11:30 31 8:18 160 158-162 1327 168 168-168
1.44 12:01 31 8:19 165 163-166 1371 166 166-168
1.50 12:33 32 8:33 165 162-169 1409 166 166-166
1.56 13:05 32 8:26 173 171-174 1458 166 166-166
1.63 13:36 31 8:22 171 169-173 1431 166 166-166
1.69 14:07 31 8:23 172 169-175 1443 166 166-166
1.75 14:39 31 8:24 173 171-175 1453 166 164-166
1.81 15:11 32 8:26 172 170-173 1451 166 166-166
1.88 15:42 32 8:26 174 172-177 1468 166 166-166
1.94 16:15 32 8:38 175 174-176 1510 166 166-166
2.00 16:46 32 8:29 174 172-176 1475 166 166-166
2.00 16:48 2 8:26 172 172-172 1451 166 166-166

Heart

152/177max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 2 16:47 8:23
Walk 0.1 102 0 1 19:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 38.02% More
800m 4:06 8:15 43.58% More
1km 5:08 8:16 45.85% More
Mile 8:16 8:16 48.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 53.54
5km 27:54 8:59 48.84
5M 48:17 9:39 45.87
10km 1:02:01 9:59 44.52
10M 1:47:17 10:44 42.17
Half 2:26:26 11:11 40.72
20M 3:58:24 11:55 39.03
Mara 5:25:24 12:25 38.17
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