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Thu 5th Jun 2025 at 6:50am by WHWDave

Walk > General
  • Time
    33:06
  • Miles
    1.30
  • Min/mi
    25:28
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    81
  • Cadence
    111
  • BPM
    71
  • B/mi
    1809
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:40(25:40/mi) 71/118bpm [1824b/mi] 112/144rpm
2) 0.3mi - 7:23(24:53/mi) 71/81bpm [1766b/mi] 110/122rpm
25:40 7:23

Pace

43% 34% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 100 70-118 2370 116 102-124 42/2
0.13 4:34 3:05 49:19 62 48-78 3057 107 84-116 1/2
0.19 6:14 1:40 26:40 67 61-71 1786 111 96-116 1/3
0.25 7:48 1:35 25:14 68 65-71 1716 111 98-138 1/3
0.31 9:16 1:28 23:21 68 61-71 1588 112 98-118 1/3
0.38 10:45 1:29 23:40 69 66-73 1633 113 104-116 1/2
0.44 12:14 1:30 23:52 69 65-73 1647 113 96-144 1/4
0.50 13:43 1:29 23:40 67 63-71 1586 110 104-116 1/2
0.56 15:03 1:20 21:15 72 69-78 1530 112 108-114 2/1
0.63 16:34 1:31 24:20 78 73-84 1898 115 90-138 4/0
0.69 18:01 1:27 23:11 74 65-82 1715 111 96-116 3/0
0.75 19:17 1:16 20:15 73 68-79 1479 115 112-118 2/1
0.81 20:57 1:40 26:38 68 58-73 1811 113 100-132 1/1
0.88 22:22 1:25 22:40 73 68-79 1655 112 100-116 3/1
0.94 23:58 1:36 25:39 71 67-79 1821 106 102-110 4/1
1.00 25:38 1:41 26:49 71 62-81 1904 109 88-112 3/1
1.06 26:57 1:19 21:04 75 70-81 1581 108 100-114 2/1
1.13 28:52 1:55 30:41 67 58-75 2056 110 68-122 1/2
1.19 30:21 1:29 23:44 72 66-76 1709 114 108-118 2/1
1.25 31:40 1:18 20:53 72 70-78 1504 113 108-114 1/2
1.30 33:03 1:23 29:39 70 64-76 2075 106 82-120 1/2

Heart

71/118max
  • Show Beats/Mile

Elevation

Asc 16m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.9% 23:41
See your biggest climbs

Cadence

111 (144 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:24 21:44 More
800m 11:14 22:36 More
1km 14:18 23:01 More
Mile 23:45 23:45 More

Predictions

Dist Time Per Mile
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