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Thu 5th Jun 2025 at 6:14am by PilgrimsPlace

Run > General
  • Time
    48:48
  • Miles
    4.87
  • Min/mi
    10:01
  • Pacing
    80.3%
  • WAVA
    52.19
  • Stride(cm)
    105
  • Cals
    662
  • Cadence
    153
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1150
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.4mi - 5:46(14:31/mi) 90/113bpm [1307b/mi] 55cal
2) 1mi - 9:36(9:36/mi) 110/120bpm [1057b/mi] 137cal
3) 1mi - 9:03(9:03/mi) 121/127bpm [1094b/mi] 136cal
4) 1mi - 8:57(8:57/mi) 125/130bpm [1118b/mi] 136cal
5) 1mi - 9:04(9:04/mi) 130/137bpm [1179b/mi] 140cal
6) 0.47mi - 6:23(13:31/mi) 100/131bpm [1351b/mi] 58cal
5:46 9:36 9:03 8:57 9:04 6:23

Pace

17% 4% 54% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:46 3:46 15:02 85 53-113 1278 134 108-236 8/2
0.50 6:46 3:01 12:03 102 89-110 1229 152 124-230 6/2
0.75 9:14 2:28 9:51 107 101-117 1055 156 154-160 2/4
1.00 11:43 2:28 9:54 106 97-116 1049 156 126-162 0/8
1.25 14:01 2:19 9:15 116 112-120 1073 158 156-160 3/5
1.50 16:18 2:17 9:07 118 111-122 1076 158 156-160 2/5
1.75 18:36 2:18 9:11 118 116-120 1083 158 156-160 4/3
2.00 20:50 2:15 8:58 120 116-124 1076 158 158-160 3/4
2.25 23:06 2:15 9:02 122 117-125 1102 158 158-160 4/3
2.50 25:21 2:15 9:01 122 117-127 1100 159 156-160 4/3
2.75 27:37 2:16 9:03 123 120-128 1114 159 158-160 3/4
3.00 29:53 2:16 9:03 126 123-129 1141 158 158-160 3/2
3.25 32:04 2:11 8:44 127 124-129 1110 160 158-160 4/3
3.50 34:14 2:10 8:41 128 125-134 1111 160 158-162 3/5
3.75 36:27 2:13 8:54 130 126-134 1156 160 158-162 5/3
4.00 38:42 2:15 8:58 129 125-134 1157 159 156-160 6/1
4.25 41:03 2:21 9:25 131 127-136 1234 158 154-162 10/2
4.50 43:23 2:20 9:18 132 126-137 1228 158 150-160 2/3
4.75 47:00 3:37 14:27 99 85-126 1430 128 126-146 0/9
4.87 48:48 1:48 15:13 85 82-89 1294 126 118-132 1/2

Heart

115/137max
  • Show Beats/Mile

Elevation

Asc 37m, Range 16m, Flat prediction 47:18
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 9:22
11 2.1% 14:41
See your biggest climbs

Cadence

153 (236 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.2 158 4.3 39:36 9:18
Walk 18.8 125 0.6 9:12 15:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 41.45% More
800m 4:18 8:39 49.31% More
1km 5:25 8:43 51.68% More
Mile 8:48 8:48 55.29% More
5k 27:58 9:00 57.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 53.39
5km 30:18 9:45 52.84
5M 50:11 10:02 52.19
10km 1:03:11 10:10 51.83
10M 1:44:38 10:28 51.51
Half 2:19:18 10:38 51.12
20M 3:38:08 10:54 51.18
Mara 4:50:26 11:05 51.47
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