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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 7:54am by paulmit

Walk > General
  • Time
    14:57
  • Miles
    0.68
  • Min/mi
    21:59
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    84
  • Cadence
    115
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1868
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:58(22:28/mi) 85/93bpm [1909b/mi] 78cal 33/65rpm
2) 0.05mi - 59(18:15/mi) 84/86bpm [1533b/mi] 6cal 51/60rpm
13:58 59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:39 83 80-88 1797 107 80-116 5/2
0.13 2:33 1:12 19:09 83 81-85 1590 117 110-120 2/1
0.19 4:20 1:47 28:34 84 79-90 2399 117 106-130 3/1
0.25 5:29 1:09 18:24 86 84-87 1582 113 100-122 2/1
0.31 6:34 1:05 17:13 85 81-92 1464 119 110-122 2/1
0.38 8:38 2:04 33:03 88 79-93 2909 119 102-124 1/3
0.44 10:05 1:28 23:23 85 79-90 1988 - 0/3
0.50 11:49 1:44 27:39 88 81-89 2434 100 92-110 0/3
0.56 12:56 1:07 17:57 83 79-87 1490 116 102-122 4/2
0.63 14:01 1:04 17:11 86 85-87 1478 116 114-120 4/0
0.68 14:57 56 18:29 84 82-86 1552 116 112-120 3/1

Heart

85/93max
  • Show Beats/Mile

Elevation

Asc 18m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.6% 18:19
See your biggest climbs

Cadence

115 (130 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:12 More

Predictions

Dist Time Per Mile
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