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Thu 5th Jun 2025 at 12:38pm by SueT

Run > General

  • Time
    30:27
  • Miles
    2.86
  • Min/mi
    10:39
  • Pacing
    90.8%
  • WAVA
    46.93
  • Stride(cm)
    84
  • Cals
    278
  • Cadence
    180
  • BPM
    122
  • %MHR
    71.7
  • B/mi
    1297
  • Asc(m)
    319
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.72km - 5:00(6:56/km) 117/130bpm [812b/km] 42cal 8.65/10.28kmph
2) 3.81km - 25:00(6:34/km) 123/135bpm [808b/km] 232cal 9.13/10.14kmph
3) 0.08km - 27(5:51/km) 123/124bpm [719b/km] 4cal 10.26/9.61kmph
5:00 25:00 27

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 109 85-119 1288 177 142-184 207/169
0.25 2:56 1:27 11:38 122 116-129 1419 182 180-184 1/27
0.38 4:15 1:19 10:33 118 115-123 1245 183 180-186 5/3
0.50 5:32 1:17 10:12 120 118-121 1224 184 182-186 1/5
0.63 6:47 1:16 10:07 117 113-122 1183 185 184-186 6/6
0.75 8:03 1:16 10:05 122 120-123 1231 184 182-186 3/6
0.88 9:19 1:16 10:11 126 123-128 1282 183 182-186 6/3
1.00 10:38 1:19 10:31 121 116-125 1272 179 166-182 5/5
1.13 11:55 1:17 10:17 117 114-119 1204 181 178-182 1/8
1.25 13:12 1:17 10:13 120 115-123 1226 181 178-186 12/5
1.38 14:33 1:21 10:44 123 121-124 1320 181 178-184 3/4
1.50 15:48 1:15 10:01 125 122-128 1253 181 176-186 6/5
1.63 17:04 1:17 10:14 124 121-125 1269 180 176-182 13/9
1.75 18:22 1:18 10:22 124 123-127 1286 179 176-182 6/8
1.88 19:42 1:19 10:36 128 124-130 1356 176 174-178 7/3
2.00 21:01 1:19 10:31 124 122-127 1305 180 178-182 7/6
2.13 22:15 1:14 9:55 124 122-126 1230 181 178-182 2/7
2.25 23:36 1:21 10:51 124 120-131 1345 178 174-182 9/15
2.38 25:00 1:23 11:08 131 126-135 1458 178 172-184 6/4
2.50 26:19 1:20 10:36 131 129-132 1389 180 172-184 7/6
2.63 27:37 1:17 10:18 123 120-127 1267 182 178-184 1/8
2.75 29:17 1:40 13:22 118 108-124 1576 179 176-182 20/3
2.86 30:29 1:12 10:51 122 116-124 1323 179 176-182 6/0

Heart

122/135max
  • Show Beats/Mile

Elevation

Asc 319m, Range 207m, Flat prediction 30:15
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.0% 11:35
11 7.2% 10:13
11 8.1% 11:23
See your biggest climbs

Cadence

180 (186 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 2.9 30:28 10:39
Walk 0.1 142 0 1 15:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 37.98% More
800m 5:01 10:06 41.12% More
1km 6:17 10:07 42.73% More
Mile 10:15 10:15 44.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 45.51
5km 33:15 10:42 47.06
5M 55:03 11:01 46.06
10km 1:09:19 11:09 45.56
10M 1:54:46 11:29 45.32
Half 2:32:48 11:40 45.02
20M 3:59:18 11:58 44.61
Mara 5:18:36 12:10 44.10
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