Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 5th Jun 2025 at 12:38pm by SueT
Run > General
-
Time
30:27
-
Miles
2.86
-
Min/mi
10:39
-
Pacing
90.8%
-
WAVA
46.93
-
Stride(cm)
84
-
Cals
278
-
Cadence
180
-
BPM
122
-
%MHR
71.7
-
B/mi
1297
-
Asc(m)
319
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.72km - 5:00(6:56/km) 117/130bpm [812b/km] 42cal 8.65/10.28kmph
2) 3.81km - 25:00(6:34/km) 123/135bpm [808b/km] 232cal 9.13/10.14kmph
3) 0.08km - 27(5:51/km) 123/124bpm [719b/km] 4cal 10.26/9.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:49 |
109 85-119 |
1288 |
177 142-184 |
207/169 |
0.25 |
2:56 |
1:27 |
11:38 |
122 116-129 |
1419 |
182 180-184 |
1/27 |
0.38 |
4:15 |
1:19 |
10:33 |
118 115-123 |
1245 |
183 180-186 |
5/3 |
0.50 |
5:32 |
1:17 |
10:12 |
120 118-121 |
1224 |
184 182-186 |
1/5 |
0.63 |
6:47 |
1:16 |
10:07 |
117 113-122 |
1183 |
185 184-186 |
6/6 |
0.75 |
8:03 |
1:16 |
10:05 |
122 120-123 |
1231 |
184 182-186 |
3/6 |
0.88 |
9:19 |
1:16 |
10:11 |
126 123-128 |
1282 |
183 182-186 |
6/3 |
1.00 |
10:38 |
1:19 |
10:31 |
121 116-125 |
1272 |
179 166-182 |
5/5 |
1.13 |
11:55 |
1:17 |
10:17 |
117 114-119 |
1204 |
181 178-182 |
1/8 |
1.25 |
13:12 |
1:17 |
10:13 |
120 115-123 |
1226 |
181 178-186 |
12/5 |
1.38 |
14:33 |
1:21 |
10:44 |
123 121-124 |
1320 |
181 178-184 |
3/4 |
1.50 |
15:48 |
1:15 |
10:01 |
125 122-128 |
1253 |
181 176-186 |
6/5 |
1.63 |
17:04 |
1:17 |
10:14 |
124 121-125 |
1269 |
180 176-182 |
13/9 |
1.75 |
18:22 |
1:18 |
10:22 |
124 123-127 |
1286 |
179 176-182 |
6/8 |
1.88 |
19:42 |
1:19 |
10:36 |
128 124-130 |
1356 |
176 174-178 |
7/3 |
2.00 |
21:01 |
1:19 |
10:31 |
124 122-127 |
1305 |
180 178-182 |
7/6 |
2.13 |
22:15 |
1:14 |
9:55 |
124 122-126 |
1230 |
181 178-182 |
2/7 |
2.25 |
23:36 |
1:21 |
10:51 |
124 120-131 |
1345 |
178 174-182 |
9/15 |
2.38 |
25:00 |
1:23 |
11:08 |
131 126-135 |
1458 |
178 172-184 |
6/4 |
2.50 |
26:19 |
1:20 |
10:36 |
131 129-132 |
1389 |
180 172-184 |
7/6 |
2.63 |
27:37 |
1:17 |
10:18 |
123 120-127 |
1267 |
182 178-184 |
1/8 |
2.75 |
29:17 |
1:40 |
13:22 |
118 108-124 |
1576 |
179 176-182 |
20/3 |
2.86 |
30:29 |
1:12 |
10:51 |
122 116-124 |
1323 |
179 176-182 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
2.9 |
30:28 |
10:39 |
Walk |
0.1 |
142 |
0 |
1 |
15:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
37.98% |
More |
800m |
5:01 |
10:06 |
41.12% |
More |
1km |
6:17 |
10:07 |
42.73% |
More |
Mile |
10:15 |
10:15 |
44.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
45.51 |
5km |
33:15 |
10:42 |
47.06 |
5M |
55:03 |
11:01 |
46.06 |
10km |
1:09:19 |
11:09 |
45.56 |
10M |
1:54:46 |
11:29 |
45.32 |
Half |
2:32:48 |
11:40 |
45.02 |
20M |
3:59:18 |
11:58 |
44.61 |
Mara |
5:18:36 |
12:10 |
44.10 |
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