Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:09:12
-
Miles
6.51
-
Min/mi
10:38
-
Pacing
16.1%
-
WAVA
47.85
-
Stride(cm)
98
-
Cals
871
-
Cadence
154
-
Asc(m)
263
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 11:03(11:03/mi) 134cal 5.43/7.24mph
2) 1mi - 8:28(8:28/mi) 136cal 7.08/7.31mph
3) 1mi - 8:56(8:56/mi) 135cal 6.72/7.08mph
4) 1mi - 9:15(9:15/mi) 136cal 6.49/7.03mph
5) 1mi - 10:42(10:42/mi) 133cal 5.61/7.26mph
6) 1mi - 15:53(15:53/mi) 129cal 3.78/7.53mph
7) 0.51mi - 4:56(9:44/mi) 68cal 6.16/6.91mph
11:03 8:28 8:56 9:15 10:42 15:53 4:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:22 |
154 116-158 |
14/2 |
0.50 |
4:37 |
2:16 |
9:04 |
158 156-160 |
13/4 |
0.75 |
6:48 |
2:11 |
8:44 |
160 158-162 |
9/11 |
1.00 |
11:02 |
4:15 |
17:00 |
152 116-158 |
4/23 |
1.25 |
13:09 |
2:07 |
8:27 |
156 154-158 |
8/6 |
1.50 |
15:17 |
2:07 |
8:30 |
156 154-158 |
18/16 |
1.75 |
17:21 |
2:05 |
8:19 |
157 156-158 |
16/17 |
2.00 |
19:31 |
2:10 |
8:39 |
155 152-158 |
10/6 |
2.25 |
21:42 |
2:11 |
8:45 |
154 152-156 |
3/14 |
2.50 |
23:57 |
2:14 |
8:58 |
153 150-156 |
7/7 |
2.75 |
26:15 |
2:18 |
9:13 |
152 150-154 |
21/9 |
3.00 |
28:27 |
2:12 |
8:47 |
152 150-154 |
12/24 |
3.25 |
30:45 |
2:18 |
9:13 |
152 150-154 |
22/12 |
3.50 |
33:03 |
2:18 |
9:13 |
151 146-154 |
8/12 |
3.75 |
35:17 |
2:14 |
8:58 |
152 150-154 |
17/6 |
4.00 |
37:41 |
2:24 |
9:36 |
152 148-156 |
17/17 |
4.25 |
39:57 |
2:16 |
9:03 |
153 152-156 |
23/6 |
4.50 |
42:10 |
2:12 |
8:49 |
153 152-156 |
9/22 |
4.75 |
44:23 |
2:14 |
8:54 |
154 152-158 |
13/14 |
5.00 |
48:24 |
4:01 |
16:03 |
153 150-156 |
41/26 |
5.25 |
56:52 |
8:28 |
33:51 |
152 104-162 |
17/37 |
5.50 |
59:35 |
2:43 |
10:52 |
154 116-158 |
16/7 |
5.75 |
1:01:55 |
2:20 |
9:20 |
158 156-160 |
14/15 |
6.00 |
1:04:16 |
2:21 |
9:25 |
158 156-162 |
13/16 |
6.25 |
1:06:50 |
2:34 |
10:15 |
152 106-160 |
15/35 |
6.50 |
1:09:09 |
2:19 |
9:16 |
155 152-158 |
14/22 |
6.51 |
1:09:13 |
4 |
10:17 |
152 152-152 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 6.0% |
8:48
|
20 12.9% |
8:40
|
18 6.0% |
9:04
|
16 8.6% |
9:18
|
16 9.5% |
8:09
|
13 5.7% |
8:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
154 |
6.4 |
1:05:11 |
10:07 |
Walk |
5.8 |
112 |
0.1 |
4:02 |
1:05:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
42.29% |
More |
800m |
4:10 |
8:23 |
49.30% |
More |
1km |
5:12 |
8:23 |
51.97% |
More |
Mile |
8:27 |
8:27 |
55.39% |
More |
5k |
27:27 |
8:50 |
56.37% |
More |
5 miles |
48:24 |
9:41 |
52.21% |
More |
10k |
1:06:24 |
10:41 |
47.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
49.25 |
5km |
31:35 |
10:10 |
48.98 |
5M |
52:19 |
10:28 |
48.30 |
10km |
1:05:52 |
10:36 |
47.94 |
10M |
1:49:04 |
10:54 |
47.59 |
Half |
2:25:13 |
11:05 |
47.20 |
20M |
3:47:24 |
11:22 |
47.21 |
Mara |
5:02:46 |
11:33 |
47.44 |
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