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Wed 4th Jun 2025 at 6:32pm by jazzjo71

Run > General
  • Time
    1:29:26
  • Miles
    4.67
  • Min/mi
    19:09
  • Pacing
    23.8%
  • WAVA
    28.58
  • Stride(cm)
    58
  • Cals
    603
  • Cadence
    145
  • BPM
    128
  • B/mi
    2446
  • Asc(m)
    610
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 120/155bpm [2227b/mi] 137cal 3.23/6.47mph
2) 1mi - 19:56(19:56/mi) 135/155bpm [2691b/mi] 163cal 3.01/6.64mph
3) 1mi - 26:29(26:29/mi) 129/151bpm [3416b/mi] 174cal 2.27/7.49mph
4) 1mi - 16:49(16:49/mi) 121/140bpm [2035b/mi] 82cal 3.57/7.41mph
5) 0.67mi - 7:38(11:27/mi) 131/145bpm [1500b/mi] 47cal 5.24/7.24mph
18:33 19:56 26:29 16:49 7:38

Pace

71% 11% 9% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:40 106 49-132 1448 173 166-180 9/2
0.25 3:16 1:33 12:25 129 124-144 1602 156 92-172 19/2
0.38 5:01 1:46 14:05 140 122-153 1973 145 82-176 25/6
0.50 7:08 2:07 16:54 132 118-142 2232 139 102-166 28/0
0.63 8:41 1:33 12:25 130 124-134 1614 145 80-170 33/0
0.75 11:28 2:46 22:10 108 98-128 2395 107 92-124 30/1
0.88 15:12 3:45 29:57 108 94-123 3235 99 84-108 39/0
1.00 18:33 3:21 26:45 120 110-131 3210 104 38-146 27/0
1.13 21:35 3:02 24:15 133 119-148 3225 112 84-160 42/0
1.25 24:29 2:54 23:12 130 123-141 3015 118 96-158 32/2
1.38 27:00 2:32 20:14 131 123-138 2650 122 96-160 35/0
1.50 31:04 4:04 32:30 134 122-145 4355 119 94-162 33/4
1.63 32:31 1:27 11:33 145 134-155 1676 175 160-194 13/39
1.75 33:57 1:26 11:30 137 128-151 1576 159 116-178 12/31
1.88 35:11 1:14 9:52 145 135-152 1430 177 166-210 3/46
2.00 38:29 3:18 26:23 135 124-147 3561 113 84-164 33/0
2.13 41:50 3:21 26:46 131 123-139 3507 101 82-108 37/0
2.25 45:33 3:44 29:48 133 123-138 3964 99 86-112 36/0
2.38 54:36 9:02 1:12:19 118 77-148 8534 121 88-200 37/0
2.50 56:36 2:01 16:04 145 133-151 2331 178 82-224 14/10
2.63 57:58 1:22 10:56 143 137-149 1564 173 90-200 0/0
2.75 59:33 1:35 12:41 141 133-149 1789 176 96-200 1/39
2.88 1:02:30 2:57 23:35 136 117-150 3208 142 94-186 0/42
3.00 1:04:57 2:27 19:39 124 110-137 2436 112 96-166 0/51
3.13 1:06:33 1:35 12:42 134 123-140 1703 157 100-178 20/20
3.25 1:08:35 2:03 16:22 119 105-134 1947 149 92-194 37/0
3.38 1:10:43 2:08 17:04 130 112-136 2218 162 84-188 30/15
3.50 1:12:08 1:25 11:16 134 128-140 1510 169 86-180 30/20
3.63 1:13:45 1:37 12:59 131 123-139 1702 185 102-222 0/47
3.75 1:17:40 3:54 31:13 111 74-139 3465 157 84-182 2/34
3.88 1:19:27 1:48 14:23 118 95-131 1698 181 144-200 0/52
4.00 1:21:47 2:19 18:34 121 107-134 2246 164 110-180 2/30
4.13 1:23:03 1:16 10:09 131 126-136 1330 170 150-180 0/38
4.25 1:24:42 1:39 13:11 130 124-139 1715 158 102-184 0/48
4.38 1:26:27 1:46 14:06 128 118-135 1804 167 158-178 2/36
4.50 1:27:55 1:27 11:40 128 122-134 1493 165 118-174 8/31
4.63 1:29:03 1:08 9:05 139 132-144 1262 171 168-172 2/19
4.67 1:29:26 23 9:09 140 138-143 1280 168 166-172 1/2

Heart

128/155max
  • Show Beats/Mile

Elevation

Asc 610m, Range 401m, Flat prediction 1:18:49
Elevation Graph
Biggest Climbs (m) Min/mi
300 19.5% 23:09
153 23.2% 27:33
70 17.1% 18:04
42 12.3% 16:37
See your biggest climbs

Cadence

145 (224 max) Stride Length: 58cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.2 172 3.3 42:12 12:57
Walk 41.0 106 1.4 36:37 25:59
Still 11.9 - - 10:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 40.76% More
800m 5:52 11:47 38.04% More
1km 7:01 11:17 41.32% More
Mile 15:06 15:06 32.49% More
5k 57:29 18:30 29.48% More

Predictions

Dist Time Per Mile WAVA
1M 17:28 17:28 28.08
5km 58:04 18:41 29.18
5M 1:36:09 19:14 28.52
10km 2:01:03 19:29 28.21
10M 3:20:27 20:03 28.13
Half 4:26:53 20:22 27.99
20M 6:57:56 20:54 27.52
Mara 9:16:27 21:14 27.07
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