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Wed 4th Jun 2025 at 7:44pm by banistmi

Run > General
  • Time
    39:30
  • Miles
    6.19
  • Min/mi
    6:23
  • Pacing
    87.8%
  • Stride(cm)
    144
  • Cals
    734
  • Watts
    467
  • Cadence
    175
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1049
  • Asc(m)
    132
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 5:59(5:59/mi) 152/168bpm [910b/mi] 104cal 441/572W
2) 1mi - 6:42(6:42/mi) 166/174bpm [1112b/mi] 126cal 480/608W
3) 1mi - 6:13(6:13/mi) 166/170bpm [1032b/mi] 117cal 427/540W
4) 1mi - 7:08(7:08/mi) 167/173bpm [1192b/mi] 134cal 470/603W
5) 1mi - 5:53(5:53/mi) 165/169bpm [970b/mi] 110cal 479/553W
6) 1mi - 6:30(6:30/mi) 167/170bpm [1085b/mi] 122cal 497/558W
7) 0.19mi - 1:05(5:43/mi) 170/172bpm [972b/mi] 21cal 453/540W
5:59 6:42 6:13 7:08 5:53 6:30 1:05

Pace

1% 68% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:30 1:30 6:01 127 87-151 765 176 170-186 411 263-483 0/8
0.50 2:56 1:26 5:43 157 152-160 899 176 172-180 444 411-510 1/5
0.75 4:27 1:31 6:05 164 160-168 997 176 172-184 489 434-572 5/5
1.00 5:59 1:31 6:06 162 159-166 987 177 174-184 437 389-471 3/2
1.25 7:31 1:32 6:08 164 160-166 1006 176 174-180 473 449-504 5/0
1.50 9:08 1:37 6:30 164 162-166 1066 175 174-180 467 435-516 8/0
1.75 10:56 1:48 7:12 168 165-174 1210 174 170-176 519 411-608 21/0
2.00 12:41 1:45 6:58 167 165-170 1164 173 170-178 457 403-543 11/0
2.25 14:29 1:49 7:14 168 166-170 1216 173 170-176 476 444-540 12/0
2.50 16:07 1:37 6:29 167 165-168 1082 174 172-178 432 409-464 4/2
2.75 17:31 1:25 5:38 165 162-166 930 176 172-186 397 312-446 1/23
3.00 18:54 1:23 5:31 164 161-165 904 176 174-186 386 318-462 0/32
3.25 20:33 1:39 6:35 163 158-167 1073 175 172-176 505 329-603 9/1
3.50 22:43 2:10 8:40 169 167-172 1465 169 164-178 492 453-569 24/0
3.75 24:33 1:51 7:24 171 167-173 1264 169 164-176 449 400-520 19/0
4.00 26:02 1:29 5:55 166 162-170 982 175 174-178 425 378-479 0/8
4.25 27:30 1:28 5:52 163 162-165 956 177 174-180 482 379-553 0/16
4.50 28:54 1:24 5:35 165 163-166 921 177 174-182 440 371-520 0/24
4.75 30:23 1:29 5:57 166 163-168 988 177 174-180 501 478-547 1/9
5.00 31:55 1:32 6:07 167 166-169 1022 176 174-178 491 472-514 1/5
5.25 33:32 1:37 6:28 167 165-168 1081 176 174-180 486 448-527 4/3
5.50 35:06 1:34 6:18 167 165-169 1051 175 174-178 490 404-558 3/5
5.75 36:45 1:38 6:34 167 165-168 1096 176 174-178 509 481-554 5/1
6.00 38:25 1:40 6:40 169 167-170 1127 175 174-180 505 473-525 8/0
6.19 39:30 1:05 5:44 170 169-172 974 178 174-188 453 410-540 2/8

Heart

164/174max
  • Show Beats/Mile

Elevation

Asc 132m, Range 65m, Flat prediction 36:40
Elevation Graph
Biggest Climbs (m) Min/mi
63 2.4% 6:42
52 5.2% 7:50
15 1.6% 6:35
See your biggest climbs

Power

467W (608 max)
Power Graph
Power Bands

Cadence

175 (188 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 6.2 39:30 6:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 54.27% More
800m 2:45 5:31 61.44% More
1km 3:31 5:40 63.12% More
Mile 5:48 5:48 66.69% More
5k 19:34 6:18 65.49% More
5 miles 31:54 6:23 66.05% More

Predictions

Dist Time Per Mile
1M 5:43 5:43
5km 19:01 6:07
5M 31:30 6:18
10km 39:40 6:23
10M 1:05:41 6:34
Half 1:27:26 6:40
20M 2:16:56 6:51
Mara 3:02:18 6:57
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