Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 7:28pm by Sheldoreo
Run > General
-
Time
1:04:30
-
Miles
6.84
-
Min/mi
9:26
-
Pacing
82.8%
-
WAVA
47.63
-
Stride(cm)
97
-
Cals
908
-
Watts
230
-
Cadence
176
-
BPM
152
-
%MHR
88.8
-
B/mi
1432
-
Asc(m)
116
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 10km - 57:25(5:45/km) 151/194bpm [867b/km] 800cal 231/W 10.45/12.5kmph
2) 1km - 6:40(6:40/km) 160/166bpm [1067b/km] 102cal 218/W 9/11.15kmph
3) 0.01km - 25(27:41/km) 164/165bpm [4540b/km] 6cal 176/W 2.17/9.73kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
127 102-146 |
1319 |
166 104-176 |
209 116-234 |
138/3 |
0.50 |
4:58 |
2:22 |
9:30 |
141 139-146 |
1339 |
175 172-178 |
250 218-277 |
13/0 |
0.75 |
7:17 |
2:19 |
9:15 |
144 140-149 |
1332 |
176 172-180 |
213 182-231 |
1/9 |
1.00 |
9:31 |
2:14 |
8:56 |
146 139-152 |
1304 |
178 172-182 |
234 227-243 |
1/2 |
1.25 |
12:36 |
3:05 +44
|
12:22 |
137 115-152 |
1694 |
172 122-182 |
242 84-290 |
3/1 |
1.50 |
14:52 |
2:16 |
9:04 |
151 147-154 |
1370 |
177 164-182 |
243 187-259 |
5/1 |
1.75 |
17:07 |
2:15 |
9:00 |
157 152-160 |
1412 |
180 178-182 |
258 231-280 |
9/1 |
2.00 |
19:23 |
2:15 |
9:00 |
146 139-155 |
1315 |
177 172-180 |
226 185-252 |
3/7 |
2.25 |
21:34 |
2:12 |
8:47 |
149 147-152 |
1309 |
176 168-180 |
236 229-257 |
5/5 |
2.50 |
23:46 |
2:11 |
8:46 |
156 150-159 |
1367 |
177 170-180 |
245 226-287 |
4/4 |
2.75 |
26:03 |
2:17 |
9:08 |
157 149-166 |
1435 |
179 172-184 |
256 221-299 |
15/0 |
3.00 |
28:24 |
2:21 |
9:26 |
164 154-168 |
1546 |
177 170-182 |
246 185-295 |
4/6 |
3.25 |
30:39 |
2:14 |
8:58 |
149 144-155 |
1336 |
178 176-180 |
214 185-233 |
0/8 |
3.50 |
32:56 |
2:17 |
9:07 |
165 149-194 |
1504 |
179 176-182 |
231 219-253 |
3/1 |
3.75 |
35:13 |
2:17 |
9:10 |
155 149-193 |
1420 |
178 174-182 |
238 208-309 |
6/6 |
4.00 |
37:28 |
2:15 |
9:01 |
151 147-154 |
1360 |
181 176-184 |
230 219-242 |
2/3 |
4.25 |
39:43 |
2:15 |
8:59 |
151 148-154 |
1357 |
179 174-188 |
224 200-236 |
0/6 |
4.50 |
41:58 |
2:15 |
9:02 |
151 147-155 |
1363 |
179 172-186 |
220 194-243 |
0/15 |
4.75 |
44:14 |
2:16 |
9:04 |
144 142-148 |
1307 |
176 172-180 |
198 184-212 |
1/13 |
5.00 |
46:33 |
2:18 |
9:14 |
149 139-160 |
1375 |
178 170-184 |
219 188-272 |
3/9 |
5.25 |
48:48 |
2:15 |
8:59 |
149 144-153 |
1339 |
180 174-186 |
216 196-243 |
0/7 |
5.50 |
51:01 |
2:13 |
8:54 |
151 149-154 |
1343 |
181 176-188 |
229 197-241 |
5/4 |
5.75 |
53:19 |
2:18 |
9:11 |
159 149-171 |
1460 |
183 180-190 |
250 200-296 |
12/5 |
6.00 |
55:41 |
2:22 |
9:28 |
161 147-170 |
1525 |
178 168-184 |
221 134-275 |
19/3 |
6.25 |
58:38 |
2:57 +6
|
11:48 |
163 149-174 |
1923 |
160 120-186 |
241 142-344 |
12/0 |
6.50 |
1:01:32 |
2:54 |
11:38 |
163 156-165 |
1896 |
173 164-182 |
220 197-249 |
2/5 |
6.75 |
1:04:05 |
2:32 |
10:09 |
156 153-161 |
1583 |
174 168-182 |
208 186-240 |
2/3 |
6.84 |
1:05:19 |
1:14 |
13:13 |
164 159-166 |
2167 |
165 120-180 |
220 111-276 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 4.8% |
11:50
|
19 3.3% |
9:30
|
17 4.1% |
9:26
|
14 1.9% |
9:05
|
13 3.1% |
9:29
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
177 |
6.8 |
1:03:04 |
9:20 |
Walk |
3.4 |
122 |
0.1 |
2:14 |
27:08 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
37.02% |
More |
800m |
4:21 |
8:45 |
41.50% |
More |
1km |
5:27 |
8:46 |
43.61% |
More |
Mile |
8:51 |
8:51 |
46.18% |
More |
5k |
27:57 |
9:00 |
49.11% |
More |
5 miles |
45:13 |
9:03 |
49.36% |
More |
10k |
58:09 |
9:21 |
47.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
48.64 |
5km |
27:57 |
9:00 |
49.12 |
5M |
46:16 |
9:15 |
48.24 |
10km |
58:15 |
9:22 |
47.78 |
10M |
1:36:28 |
9:39 |
47.27 |
Half |
2:08:27 |
9:48 |
46.80 |
20M |
3:21:08 |
10:03 |
46.65 |
Mara |
4:27:48 |
10:13 |
46.78 |
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