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Wed 4th Jun 2025 at 7:28pm by Sheldoreo

Run > General
  • Time
    1:04:30
  • Miles
    6.84
  • Min/mi
    9:26
  • Pacing
    82.8%
  • WAVA
    47.63
  • Stride(cm)
    97
  • Cals
    908
  • Watts
    230
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1432
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 10km - 57:25(5:45/km) 151/194bpm [867b/km] 800cal 231/W 10.45/12.5kmph
2) 1km - 6:40(6:40/km) 160/166bpm [1067b/km] 102cal 218/W 9/11.15kmph
3) 0.01km - 25(27:41/km) 164/165bpm [4540b/km] 6cal 176/W 2.17/9.73kmph
57:25 6:40 25

Pace

5% 3% 2% 16% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 127 102-146 1319 166 104-176 209 116-234 138/3
0.50 4:58 2:22 9:30 141 139-146 1339 175 172-178 250 218-277 13/0
0.75 7:17 2:19 9:15 144 140-149 1332 176 172-180 213 182-231 1/9
1.00 9:31 2:14 8:56 146 139-152 1304 178 172-182 234 227-243 1/2
1.25 12:36 3:05 +44 12:22 137 115-152 1694 172 122-182 242 84-290 3/1
1.50 14:52 2:16 9:04 151 147-154 1370 177 164-182 243 187-259 5/1
1.75 17:07 2:15 9:00 157 152-160 1412 180 178-182 258 231-280 9/1
2.00 19:23 2:15 9:00 146 139-155 1315 177 172-180 226 185-252 3/7
2.25 21:34 2:12 8:47 149 147-152 1309 176 168-180 236 229-257 5/5
2.50 23:46 2:11 8:46 156 150-159 1367 177 170-180 245 226-287 4/4
2.75 26:03 2:17 9:08 157 149-166 1435 179 172-184 256 221-299 15/0
3.00 28:24 2:21 9:26 164 154-168 1546 177 170-182 246 185-295 4/6
3.25 30:39 2:14 8:58 149 144-155 1336 178 176-180 214 185-233 0/8
3.50 32:56 2:17 9:07 165 149-194 1504 179 176-182 231 219-253 3/1
3.75 35:13 2:17 9:10 155 149-193 1420 178 174-182 238 208-309 6/6
4.00 37:28 2:15 9:01 151 147-154 1360 181 176-184 230 219-242 2/3
4.25 39:43 2:15 8:59 151 148-154 1357 179 174-188 224 200-236 0/6
4.50 41:58 2:15 9:02 151 147-155 1363 179 172-186 220 194-243 0/15
4.75 44:14 2:16 9:04 144 142-148 1307 176 172-180 198 184-212 1/13
5.00 46:33 2:18 9:14 149 139-160 1375 178 170-184 219 188-272 3/9
5.25 48:48 2:15 8:59 149 144-153 1339 180 174-186 216 196-243 0/7
5.50 51:01 2:13 8:54 151 149-154 1343 181 176-188 229 197-241 5/4
5.75 53:19 2:18 9:11 159 149-171 1460 183 180-190 250 200-296 12/5
6.00 55:41 2:22 9:28 161 147-170 1525 178 168-184 221 134-275 19/3
6.25 58:38 2:57 +6 11:48 163 149-174 1923 160 120-186 241 142-344 12/0
6.50 1:01:32 2:54 11:38 163 156-165 1896 173 164-182 220 197-249 2/5
6.75 1:04:05 2:32 10:09 156 153-161 1583 174 168-182 208 186-240 2/3
6.84 1:05:19 1:14 13:13 164 159-166 2167 165 120-180 220 111-276 2/2

Heart

152/194max
  • Show Beats/Mile

Elevation

Asc 116m, Range 168m, Flat prediction 1:03:16
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.8% 11:50
19 3.3% 9:30
17 4.1% 9:26
14 1.9% 9:05
13 3.1% 9:29
See your biggest climbs

Power

230W (344 max)
Power Graph
Power Bands

Cadence

176 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 177 6.8 1:03:04 9:20
Walk 3.4 122 0.1 2:14 27:08
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 37.02% More
800m 4:21 8:45 41.50% More
1km 5:27 8:46 43.61% More
Mile 8:51 8:51 46.18% More
5k 27:57 9:00 49.11% More
5 miles 45:13 9:03 49.36% More
10k 58:09 9:21 47.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 48.64
5km 27:57 9:00 49.12
5M 46:16 9:15 48.24
10km 58:15 9:22 47.78
10M 1:36:28 9:39 47.27
Half 2:08:27 9:48 46.80
20M 3:21:08 10:03 46.65
Mara 4:27:48 10:13 46.78
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