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Wed 4th Jun 2025 at 7:29pm by nixter71

Walk > General
  • Time
    1:00:11
  • Miles
    3.08
  • Min/mi
    19:32
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    300
  • Cadence
    114
  • BPM
    74
  • %MHR
    40.5
  • B/mi
    1447
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 76/88bpm [1460b/mi] 98cal 53/61rpm
2) 1mi - 19:01(19:01/mi) 74/91bpm [1407b/mi] 97cal 55/62rpm
3) 1mi - 20:19(20:19/mi) 72/89bpm [1463b/mi] 98cal 54/60rpm
4) 0.08mi - 1:38(20:03/mi) 69/74bpm [1384b/mi] 7cal 54/59rpm
19:12 19:01 20:19 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 34% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:56 75 70-81 1570 114 106-118 3/3
0.25 4:58 2:21 18:46 75 73-79 1408 117 114-120 2/1
0.38 7:13 2:15 18:03 78 76-81 1408 117 114-120 2/1
0.50 9:27 2:14 17:51 75 71-77 1338 116 112-120 2/3
0.63 11:54 2:27 19:37 75 69-80 1471 116 110-118 3/4
0.75 14:17 2:22 19:00 78 74-87 1482 116 108-120 3/4
0.88 16:45 2:28 19:45 81 70-88 1600 114 106-118 3/2
1.00 19:11 2:26 19:31 74 70-85 1444 112 106-116 1/3
1.13 21:34 2:23 19:03 72 62-81 1372 115 112-116 2/1
1.25 23:57 2:23 19:02 74 71-77 1409 114 102-120 2/1
1.38 26:16 2:20 18:37 75 71-78 1396 115 114-118 2/3
1.50 28:33 2:16 18:09 76 69-85 1380 116 112-120 3/4
1.63 30:53 2:20 18:41 74 69-78 1382 115 110-118 3/3
1.75 33:03 2:10 17:21 75 72-77 1302 116 108-124 3/3
1.88 35:44 2:41 21:30 77 65-90 1655 110 96-118 3/5
2.00 38:13 2:29 19:51 70 62-78 1390 111 102-114 4/3
2.13 40:38 2:25 19:20 77 69-89 1488 113 108-120 4/4
2.25 42:59 2:22 18:52 74 71-78 1397 114 110-118 4/4
2.38 45:42 2:43 21:43 69 62-77 1498 110 106-114 2/2
2.50 48:24 2:42 21:37 69 62-78 1491 109 96-114 3/2
2.63 50:57 2:33 20:22 70 66-73 1426 112 102-116 3/2
2.75 53:28 2:31 20:04 71 65-78 1425 113 104-116 1/2
2.88 55:50 2:22 18:56 72 67-80 1364 113 108-116 2/1
3.00 58:33 2:43 21:43 74 69-77 1607 112 104-114 3/1
3.08 1:03:23 4:50 +3:12 59:25 69 60-73 4100 110 104-114 1/2

Heart

74/90max
  • Show Beats/Mile

Elevation

Asc 16m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:05 More
800m 8:57 18:01 More
1km 11:21 18:16 More
Mile 18:38 18:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

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