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Wed 4th Jun 2025 at 7:06pm by RunningRich

Run > General
  • Time
    51:26
  • Miles
    7.07
  • Min/mi
    7:16
  • Pacing
    69%
  • WAVA
    68.95
  • Stride(cm)
    125
  • Cals
    511
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    951
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 120/137bpm [911b/mi] 65cal 7.91/8.77mph
2) 1mi - 7:21(7:21/mi) 132/136bpm [971b/mi] 80cal 8.16/8.47mph
3) 1mi - 7:23(7:23/mi) 131/135bpm [967b/mi] 76cal 8.13/8.89mph
4) 1mi - 7:11(7:11/mi) 133/141bpm [955b/mi] 73cal 8.36/9.23mph
5) 1mi - 7:14(7:14/mi) 139/144bpm [1006b/mi] 77cal 8.29/9.52mph
6) 1mi - 7:04(7:04/mi) 135/140bpm [955b/mi] 68cal 8.48/8.79mph
7) 1mi - 7:07(7:07/mi) 134/138bpm [953b/mi] 67cal 8.44/9.43mph
8) 0.07mi - 30(7:08/mi) 137/139bpm [978b/mi] 5cal 8.41/8.83mph
7:35 7:21 7:23 7:11 7:14 7:04 7:07 30

Pace

1% 4% 65% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 102 59-130 779 170 120-180 8/6
0.50 3:49 1:54 7:36 124 116-127 943 174 170-180 6/3
0.75 7:14 3:25 +1:28 13:40 115 71-127 1572 176 172-182 6/6
1.00 9:05 1:51 7:23 121 91-137 894 178 174-188 7/7
1.25 10:59 1:54 7:37 133 131-135 1013 177 174-180 10/7
1.50 12:49 1:50 7:20 130 123-134 953 178 174-178 12/8
1.75 14:38 1:49 7:15 132 129-136 957 178 176-180 10/7
2.00 16:26 1:48 7:13 131 129-133 945 178 176-178 9/11
2.25 18:14 1:48 7:13 131 124-134 946 177 174-178 9/10
2.50 20:03 1:49 7:15 133 131-135 964 177 172-180 8/8
2.75 21:56 1:53 7:33 132 129-135 997 177 172-180 8/9
3.00 23:49 1:53 7:30 128 126-132 960 177 174-180 8/9
3.25 25:36 1:48 7:11 129 121-132 927 177 174-180 9/15
3.50 27:20 1:44 6:55 132 128-135 914 177 174-180 8/12
3.75 29:10 1:50 7:19 135 132-139 987 176 168-180 10/12
4.00 30:59 1:49 7:16 138 135-141 1002 177 174-178 14/11
4.25 32:51 1:52 7:27 139 137-142 1036 177 174-178 12/6
4.50 34:41 1:50 7:20 140 137-144 1026 177 172-180 10/6
4.75 36:25 1:45 6:59 139 135-142 971 177 176-182 5/8
5.00 38:14 1:48 7:13 138 135-141 996 176 172-182 8/6
5.25 40:01 1:47 7:08 136 128-140 971 177 174-178 9/9
5.50 41:47 1:46 7:05 136 132-138 963 177 174-178 11/11
5.75 43:34 1:47 7:08 136 133-139 971 176 174-178 9/13
6.00 45:18 1:44 6:56 132 130-134 915 177 174-180 8/12
6.25 47:10 1:52 7:28 132 129-135 986 177 174-180 7/10
6.50 48:57 1:47 7:10 134 130-138 959 176 172-182 9/10
6.75 50:43 1:46 7:04 135 133-138 953 178 174-180 5/8
7.00 52:25 1:41 6:46 134 132-136 907 177 174-180 7/7
7.07 52:55 30 7:09 137 135-139 981 178 174-180 1/2

Heart

131/144max
  • Show Beats/Mile

Elevation

Asc 47m, Range 19m, Flat prediction 51:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 176 7.1 51:22 7:29
Walk 0.2 120 0 5 7:30
Pause 2.7 - - 1:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 51.51% More
800m 3:26 6:54 58.87% More
1km 4:18 6:55 61.93% More
Mile 7:04 7:04 64.99% More
5k 22:12 7:09 68.52% More
5 miles 35:58 7:12 69.03% More
10k 44:55 7:14 69.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 70.98
5km 21:31 6:56 70.70
5M 35:38 7:08 69.68
10km 44:51 7:13 69.16
10M 1:14:17 7:26 68.61
Half 1:38:54 7:33 68.04
20M 2:34:52 7:45 68.01
Mara 3:26:11 7:52 68.33
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