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Wed 4th Jun 2025 at 7:48pm by Martin James

Run > General
  • Time
    2:18
  • Miles
    0.26
  • Min/mi
    8:51
  • Pacing
    0%
  • WAVA
    38.03
  • Stride(cm)
    112
  • Cals
    32
  • Watts
    363
  • Cadence
    163
  • BPM
    120
  • %MHR
    65.1
  • B/mi
    1059
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.26mi - 2:18(8:47/mi) 120/127bpm [1053b/mi] 32cal 361/463W
2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:11 109 98-115 893 164 110-168 372 74-426 1/1
0.13 1:03 33 8:44 122 117-124 1065 164 162-168 435 350-463 2/2
0.19 1:37 34 9:01 124 122-127 1118 163 162-164 351 321-387 1/2
0.25 2:11 34 8:57 124 120-127 1109 162 162-164 310 293-344 0/4
0.26 2:18 7 9:36 120 119-120 1153 162 160-162 299 291-308 1/0

Heart

120/127max
  • Show Beats/Mile

Elevation

Asc 1m, Range 4m, Flat prediction 2:18
Elevation Graph
No climbs of at least 10 metres detected.

Power

363W (463 max)
Power Graph
Power Bands

Cadence

163 (168 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 163 0.3 2:17 8:44
Walk 0.7 110 0 1 15:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 38.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 43.86
5km 33:50 10:53 42.83
5M 56:41 11:20 41.64
10km 1:11:44 11:33 41.07
10M 2:00:08 12:01 40.24
Half 2:40:59 12:17 39.62
20M 4:14:40 12:44 39.15
Mara 5:41:15 13:01 39.04
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