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Wed 4th Jun 2025 at 7:02pm by Martin James

Run > General

  • Time
    33:00
  • Miles
    4.49
  • Min/mi
    7:21
  • Pacing
    0%
  • WAVA
    63.95
  • Stride(cm)
    133
  • Cals
    530
  • Watts
    445
  • Cadence
    164
  • BPM
    135
  • %MHR
    73.4
  • B/mi
    993
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 0.85mi - 5:54(6:55/mi) 111/129bpm [768b/mi] 83cal 463/639W
2) 0.13mi - 1:05(8:32/mi) 121/138bpm [1033b/mi] 16cal 396/597W
3) 0.37mi - 2:18(6:16/mi) 149/155bpm [934b/mi] 42cal 504/601W
4) 0.12mi - 1:19(10:39/mi) 134/154bpm [1426b/mi] 19cal 283/572W
5) 0.37mi - 2:22(6:20/mi) 146/154bpm [925b/mi] 43cal 524/709W
6) 0.12mi - 1:05(8:47/mi) 140/154bpm [1230b/mi] 18cal 348/607W
7) 0.01mi - 13(40:44/mi) 130/136bpm [5295b/mi] 3cal 116/382W
8) 0.37mi - 2:22(6:21/mi) 149/157bpm [947b/mi] 43cal 537/728W
9) 0.12mi - 1:11(9:33/mi) 136/155bpm [1298b/mi] 18cal 331/575W
10) 0.37mi - 2:23(6:25/mi) 147/156bpm [944b/mi] 43cal 510/684W
11) 0.5mi - 3:41(7:21/mi) 138/154bpm [1014b/mi] 59cal 436/674W
12) 0.13mi - 1:22(10:54/mi) 127/152bpm [1384b/mi] 18cal 286/606W
13) 0.38mi - 2:24(6:19/mi) 146/155bpm [921b/mi] 43cal 515/699W
14) 0.13mi - 1:28(11:37/mi) 128/154bpm [1486b/mi] 19cal 287/670W
15) 0.39mi - 2:28(6:22/mi) 146/155bpm [929b/mi] 44cal 515/726W
16) 0.13mi - 1:26(11:10/mi) 129/153bpm [1440b/mi] 19cal 292/661W
5:54 1:05 2:18 1:19 2:22 1:05 13 2:22 1:11 2:23 3:41 1:22 2:24 1:28 2:28 1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 18% 32% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:46 88 58-117 684 172 168-178 447 351-537 3/2
0.25 1:54 56 7:29 124 118-127 928 168 166-170 408 388-490 1/2
0.38 2:52 57 7:38 127 125-129 970 166 166-168 452 392-498 4/2
0.50 15:04 12:12 +11:31 1:37:36 120 67-129 11713 169 166-180 406 152-555 1/2
0.63 16:00 57 7:33 92 73-105 694 178 174-182 586 483-639 4/2
0.75 16:45 45 5:56 111 105-115 659 175 174-180 514 487-600 1/3
0.88 17:35 50 6:37 118 115-121 781 172 166-176 558 460-620 5/2
1.00 18:37 1:02 8:17 124 114-141 1028 164 162-174 360 332-432 0/2
1.13 19:24 47 6:16 146 141-149 915 172 170-176 513 354-597 3/2
1.25 20:09 46 6:05 150 147-152 913 172 170-176 485 456-550 3/3
1.38 21:16 1:07 8:55 150 130-155 1337 149 104-170 417 111-601 1/4
1.50 22:16 1:00 7:57 126 122-130 1002 164 162-172 314 230-447 4/4
1.63 23:03 48 6:21 142 130-149 902 171 168-174 588 465-696 4/5
1.75 23:51 47 6:20 151 149-152 956 170 168-174 439 399-518 6/3
1.88 24:52 1:02 8:12 150 138-154 1230 159 114-170 493 137-709 2/5
2.00 25:57 1:04 8:34 134 124-138 1148 166 100-178 365 101-584 3/3
2.13 26:44 47 6:20 145 136-150 918 171 168-174 613 503-712 3/5
2.25 27:30 46 6:09 153 149-155 940 172 172-174 447 417-526 4/2
2.38 28:28 58 7:42 153 141-157 1178 164 122-172 539 253-728 3/5
2.50 29:30 1:02 8:13 130 123-143 1068 165 160-174 302 272-411 3/3
2.63 30:19 50 6:38 143 134-150 949 170 168-172 548 387-684 2/4
2.75 31:06 47 6:16 152 149-154 954 171 168-176 459 421-510 4/2
2.88 32:17 1:10 9:24 146 113-156 1372 144 112-174 399 118-659 2/4
3.00 33:50 1:34 +40 12:28 121 99-128 1509 164 96-180 357 104-569 3/3
3.13 34:38 48 6:23 136 123-146 868 171 170-174 584 455-674 2/4
3.25 35:26 48 6:22 150 146-152 956 171 168-174 439 400-509 5/3
3.38 36:35 1:09 9:14 144 114-153 1329 147 102-170 412 114-669 1/5
3.50 37:37 1:02 8:16 122 111-129 1008 159 116-170 323 148-425 2/4
3.63 38:27 49 6:36 140 129-148 923 170 168-172 550 373-661 4/2
3.75 39:12 45 6:01 153 149-155 920 173 170-178 473 413-533 4/3
3.88 40:20 1:08 9:05 148 120-155 1344 148 100-172 445 124-699 1/4
4.00 41:26 1:06 8:51 122 117-134 1081 160 114-172 295 124-423 1/4
4.13 42:15 49 6:33 142 132-148 929 172 170-174 563 383-640 5/2
4.25 43:03 48 6:21 150 147-155 953 171 170-172 449 401-550 3/4
4.38 44:00 57 7:33 151 141-154 1140 159 114-172 535 234-726 5/4
4.49 45:11 1:11 10:38 125 116-142 1328 150 112-164 269 114-357 1/4

Heart

135/157max
  • Show Beats/Mile

Elevation

Asc 58m, Range 18m, Flat prediction 33:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

445W (728 max)
Power Graph
Power Bands

Cadence

164 (182 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.3 168 4.3 28:53 9:20
Walk 8.2 115 0.2 4:38 29:10
Still 0.3 - - 9 -
Pause 20.3 - - 11:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 56.53% More
800m 3:19 6:40 58.01% More
1km 4:05 6:34 61.86% More
Mile 6:59 6:59 62.14% More
5k 23:02 7:25 62.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 66.98
5km 22:08 7:07 65.47
5M 37:05 7:25 63.65
10km 46:56 7:33 62.77
10M 1:18:36 7:52 61.51
Half 1:45:20 8:02 60.55
20M 2:46:37 8:20 59.83
Mara 3:43:16 8:31 59.67
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