Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
33:00
-
Miles
4.49
-
Min/mi
7:21
-
Pacing
0%
-
WAVA
63.95
-
Stride(cm)
133
-
Cals
530
-
Watts
445
-
Cadence
164
-
BPM
135
-
%MHR
73.4
-
B/mi
993
-
Asc(m)
58
-
Surface
Road
Notes & Comments
1) 0.85mi - 5:54(6:55/mi) 111/129bpm [768b/mi] 83cal 463/639W
2) 0.13mi - 1:05(8:32/mi) 121/138bpm [1033b/mi] 16cal 396/597W
3) 0.37mi - 2:18(6:16/mi) 149/155bpm [934b/mi] 42cal 504/601W
4) 0.12mi - 1:19(10:39/mi) 134/154bpm [1426b/mi] 19cal 283/572W
5) 0.37mi - 2:22(6:20/mi) 146/154bpm [925b/mi] 43cal 524/709W
6) 0.12mi - 1:05(8:47/mi) 140/154bpm [1230b/mi] 18cal 348/607W
7) 0.01mi - 13(40:44/mi) 130/136bpm [5295b/mi] 3cal 116/382W
8) 0.37mi - 2:22(6:21/mi) 149/157bpm [947b/mi] 43cal 537/728W
9) 0.12mi - 1:11(9:33/mi) 136/155bpm [1298b/mi] 18cal 331/575W
10) 0.37mi - 2:23(6:25/mi) 147/156bpm [944b/mi] 43cal 510/684W
11) 0.5mi - 3:41(7:21/mi) 138/154bpm [1014b/mi] 59cal 436/674W
12) 0.13mi - 1:22(10:54/mi) 127/152bpm [1384b/mi] 18cal 286/606W
13) 0.38mi - 2:24(6:19/mi) 146/155bpm [921b/mi] 43cal 515/699W
14) 0.13mi - 1:28(11:37/mi) 128/154bpm [1486b/mi] 19cal 287/670W
15) 0.39mi - 2:28(6:22/mi) 146/155bpm [929b/mi] 44cal 515/726W
16) 0.13mi - 1:26(11:10/mi) 129/153bpm [1440b/mi] 19cal 292/661W
5:54 1:05 2:18 1:19 2:22 1:05 13 2:22 1:11 2:23 3:41 1:22 2:24 1:28 2:28 1:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:46 |
88 58-117 |
684 |
172 168-178 |
447 351-537 |
3/2 |
0.25 |
1:54 |
56 |
7:29 |
124 118-127 |
928 |
168 166-170 |
408 388-490 |
1/2 |
0.38 |
2:52 |
57 |
7:38 |
127 125-129 |
970 |
166 166-168 |
452 392-498 |
4/2 |
0.50 |
15:04 |
12:12 +11:31
|
1:37:36 |
120 67-129 |
11713 |
169 166-180 |
406 152-555 |
1/2 |
0.63 |
16:00 |
57 |
7:33 |
92 73-105 |
694 |
178 174-182 |
586 483-639 |
4/2 |
0.75 |
16:45 |
45 |
5:56 |
111 105-115 |
659 |
175 174-180 |
514 487-600 |
1/3 |
0.88 |
17:35 |
50 |
6:37 |
118 115-121 |
781 |
172 166-176 |
558 460-620 |
5/2 |
1.00 |
18:37 |
1:02 |
8:17 |
124 114-141 |
1028 |
164 162-174 |
360 332-432 |
0/2 |
1.13 |
19:24 |
47 |
6:16 |
146 141-149 |
915 |
172 170-176 |
513 354-597 |
3/2 |
1.25 |
20:09 |
46 |
6:05 |
150 147-152 |
913 |
172 170-176 |
485 456-550 |
3/3 |
1.38 |
21:16 |
1:07 |
8:55 |
150 130-155 |
1337 |
149 104-170 |
417 111-601 |
1/4 |
1.50 |
22:16 |
1:00 |
7:57 |
126 122-130 |
1002 |
164 162-172 |
314 230-447 |
4/4 |
1.63 |
23:03 |
48 |
6:21 |
142 130-149 |
902 |
171 168-174 |
588 465-696 |
4/5 |
1.75 |
23:51 |
47 |
6:20 |
151 149-152 |
956 |
170 168-174 |
439 399-518 |
6/3 |
1.88 |
24:52 |
1:02 |
8:12 |
150 138-154 |
1230 |
159 114-170 |
493 137-709 |
2/5 |
2.00 |
25:57 |
1:04 |
8:34 |
134 124-138 |
1148 |
166 100-178 |
365 101-584 |
3/3 |
2.13 |
26:44 |
47 |
6:20 |
145 136-150 |
918 |
171 168-174 |
613 503-712 |
3/5 |
2.25 |
27:30 |
46 |
6:09 |
153 149-155 |
940 |
172 172-174 |
447 417-526 |
4/2 |
2.38 |
28:28 |
58 |
7:42 |
153 141-157 |
1178 |
164 122-172 |
539 253-728 |
3/5 |
2.50 |
29:30 |
1:02 |
8:13 |
130 123-143 |
1068 |
165 160-174 |
302 272-411 |
3/3 |
2.63 |
30:19 |
50 |
6:38 |
143 134-150 |
949 |
170 168-172 |
548 387-684 |
2/4 |
2.75 |
31:06 |
47 |
6:16 |
152 149-154 |
954 |
171 168-176 |
459 421-510 |
4/2 |
2.88 |
32:17 |
1:10 |
9:24 |
146 113-156 |
1372 |
144 112-174 |
399 118-659 |
2/4 |
3.00 |
33:50 |
1:34 +40
|
12:28 |
121 99-128 |
1509 |
164 96-180 |
357 104-569 |
3/3 |
3.13 |
34:38 |
48 |
6:23 |
136 123-146 |
868 |
171 170-174 |
584 455-674 |
2/4 |
3.25 |
35:26 |
48 |
6:22 |
150 146-152 |
956 |
171 168-174 |
439 400-509 |
5/3 |
3.38 |
36:35 |
1:09 |
9:14 |
144 114-153 |
1329 |
147 102-170 |
412 114-669 |
1/5 |
3.50 |
37:37 |
1:02 |
8:16 |
122 111-129 |
1008 |
159 116-170 |
323 148-425 |
2/4 |
3.63 |
38:27 |
49 |
6:36 |
140 129-148 |
923 |
170 168-172 |
550 373-661 |
4/2 |
3.75 |
39:12 |
45 |
6:01 |
153 149-155 |
920 |
173 170-178 |
473 413-533 |
4/3 |
3.88 |
40:20 |
1:08 |
9:05 |
148 120-155 |
1344 |
148 100-172 |
445 124-699 |
1/4 |
4.00 |
41:26 |
1:06 |
8:51 |
122 117-134 |
1081 |
160 114-172 |
295 124-423 |
1/4 |
4.13 |
42:15 |
49 |
6:33 |
142 132-148 |
929 |
172 170-174 |
563 383-640 |
5/2 |
4.25 |
43:03 |
48 |
6:21 |
150 147-155 |
953 |
171 170-172 |
449 401-550 |
3/4 |
4.38 |
44:00 |
57 |
7:33 |
151 141-154 |
1140 |
159 114-172 |
535 234-726 |
5/4 |
4.49 |
45:11 |
1:11 |
10:38 |
125 116-142 |
1328 |
150 112-164 |
269 114-357 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.3 |
168 |
4.3 |
28:53 |
9:20 |
Walk |
8.2 |
115 |
0.2 |
4:38 |
29:10 |
Still |
0.3 |
- |
- |
9 |
- |
Pause |
20.3 |
- |
- |
11:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
56.53% |
More |
800m |
3:19 |
6:40 |
58.01% |
More |
1km |
4:05 |
6:34 |
61.86% |
More |
Mile |
6:59 |
6:59 |
62.14% |
More |
5k |
23:02 |
7:25 |
62.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
66.98 |
5km |
22:08 |
7:07 |
65.47 |
5M |
37:05 |
7:25 |
63.65 |
10km |
46:56 |
7:33 |
62.77 |
10M |
1:18:36 |
7:52 |
61.51 |
Half |
1:45:20 |
8:02 |
60.55 |
20M |
2:46:37 |
8:20 |
59.83 |
Mara |
3:43:16 |
8:31 |
59.67 |
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