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Wed 4th Jun 2025 at 6:42pm by Pallas

Cross > Rowing
  • Time
    1:08:09
  • Miles
    6.26
  • Min/mi
    10:53
  • Pacing
    0%
  • Cals
    886
  • Cadence
    54
  • Surface
    Road

Notes & Comments

1) 10.08km - 1:08:09(6:46/km) 886cal 25/46rpm 8.87/19.21kmph
1:08:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 5:04 5:04 20:15
0.50 7:43 2:39 10:38
0.75 10:47 3:04 12:14
1.00 13:21 2:34 10:18
1.25 16:13 2:52 11:28
1.50 18:17 2:04 8:14
1.75 22:15 3:59 15:55
2.00 24:02 1:47 7:08
2.25 25:40 1:38 6:32
2.50 27:20 1:39 6:38
2.75 28:53 1:33 6:13
3.00 30:26 1:33 6:13
3.25 36:40 6:14 24:54
3.50 40:14 3:34 14:15
3.75 42:00 1:46 7:06
4.00 43:45 1:45 7:01
4.25 45:40 1:55 7:39
4.50 47:36 1:56 7:45
4.75 49:29 1:53 7:32
5.00 51:22 1:53 7:33
5.25 53:09 1:47 7:06
5.50 59:33 6:24 25:35
5.75 1:04:00 4:27 17:49
6.00 1:05:40 1:40 6:38
6.25 1:08:02 2:22 9:29

Cadence

54 (78 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:29 5:59 More
800m 3:03 6:08 More
1km 3:52 6:13 More
Mile 6:21 6:21 More
5k 27:35 8:53 More
5 miles 47:55 9:35 More
10k 1:07:04 10:48 More

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